If you are a smoker, you need not be told that your habit is not healthy. You already know that it i...

1. Fantastic Suggestion On Ways to Give Up Your Smoking
Practice
If you are a smoker, you need not be told that your habit is not healthy. You already know that it is
potentially fatal and causes cancer. Chances are, you have probably tried quitting at least once. So,
you know from experience that there's more to it than just stopping. But what exactly is that more?
Read on to find out.
If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad
habit behind, you must replace it with a more positive one. Chewing gum allows you to use your
mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy
while you're working toward quitting.
If you are trying to quit smoking all together then you need to commit and stop carrying your
cigarettes around with you. If you do not have cigarettes with you then you make it less convenient
to smoke. This will make it easier for you to quit in the long run.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all
the nicotine that is stored in your system. This will help you better resist cravings that you are bound
to get if you do not do this sort of cleanse.
If you stop smoking, you'll be improving not only your own health, but the health of those close to
you. Your family is exposed to the risk of health problems because of your secondhand smoke. When
you're stopping smoking you will also be stopping how much you expose your loved ones to the
dangerous chemicals in secondhand smoke. That means that your whole family will benefit from you
quitting.
Try to get it through your mind that smoking is not the solution to any problem you may encounter,
whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not
begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
When you are first trying to stop smoking, try to avoid places that you associate with smoking. This

2. might mean staying away from your favorite bar or the smoking spot at work. Staying away from
these places also means staying away from temptation, which can be a very important thing to do
when you are first trying to quit.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your
stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening
to your favorite music. Whenever possible, try to stay away from anything stressful during the initial
couple of weeks when you stop smoking.
You should make sure you have an appropriate reward system in place for such a difficult task. You
will want to reward yourself for at least the first three days of quitting and the first two weeks. After
that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your
reward based on the time elapsed as well, making success that much sweeter.
To help you stop smoking, some people say that eating low calorie snack foods is very effective. Try
purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free
candy. Consuming any of these items when you have the desire to smoke can help control cravings
and keep your mouth busy.
Find an online forum for quitters. This can provide you with a great amount of support and
motivation, while still allowing you to remain anonymous. Online forums can be found everywhere,
and you can typically join for free. They will help you to network with individuals all over the world,
and you never know what kind of great stop http://vaporfume.weebly.com/ smoking advice you might
hear.
When you have made up your mind that you want to stop smoking, it is important to get some
support from others. Let your family, friends, and co-workers know that you are planning on giving
up your smoking habit and ask for their support and encouragement. Who knows, some of them may
have been successful with breaking the habit and can offer some great advice. With their help and
encouragement, it can help you get through the tough days.
Don't worry if you have a relapse. It's not uncommon for a smoker to try multiple times to quit
before they succeed. Always think about what made you relapse, and try to avoid that situation in
the future. Decide on a new day to quit, prepare yourself, and stick with it.
If you discover that gradually quitting your smoking isn't working for you, then try completely
quitting altogether. Lots of smokers discover that the only method they can quit for good is
immediately stopping their smoking. You must find the method that works best for you, whether
that's gradually quitting or immediately quitting.
Try writing down all the reasons and positive outcomes that will happen by you quitting smoking.
When you are struggling and seeking a reason to stop smoking, take out this list and read it to
motivate yourself.
Do not try to start smoking without
http://quitsmoking.about.com/cs/afterquitting/a/after_quitting.htm first developing a plan. Your life
has probably been ruled by cigarettes for quite some time. A life without cigarettes will require
adjustments in your life. Deciding what you are going to do about cravings, avoiding triggers, and
setting your quit date are all essential components of a successful plan for quitting.
Just as you've read from the tips in this article, you can learn how to get rid of the bad habit of

3. smoking which can help your health and keep you healthy for many years in the future.
It was assumed in the introduction that you already know that smoking is not good for your health. It
was also assumed that you have at least one quit attempt under your belt. Before you make your
next attempt, consider the ideas that were presented in this article. Hopefully, a combination of
them will give you success in walking away from smoking forever.