3. 2009 TMS Captains
An extension of the coaching staff
• •
Cory Biemuller Taylor Bisacky
• •
Steven Davies Julie Bockman
• •
John Flaherty Megan Helton
• •
Ryan Hynes Jayne Mulhem
• •
Derek McGovern Heather
Zaborowski
• Domenic Melair
• Dan Walsh
4. 2009 Track an Overview
• Largest team ever in TMS History.
• Ironically, we do not have a track.
• South is where our home meets are
held.
• A reminder that this is track and
field.
• You will run….a lot.
• Only our strongest, most deserving
athletes will make Varsity.
5. PIAA Track Rules
• Athletes may compete in 3 events.
• Can be any combination of running,
throwing, jumping events.
6. TMS Track Procedures
• 1. Dress properly – Be prepared!
• 2. Bring Water!
• 3. Do not enter the building
without a coach.
• 4. Report any injuries to
coaches.
• 5. DO NOT MISS PRACTICE
(unless you have a note and
provide it to staff in advance)
7. Practice & Meet Schedule
• It is up to you to know the
schedule, we have 200
athletes.
• Full schedule posted on
team website.
• Meet Schedule will now be
distributed.
8. Team Website
• Tamanend Track Website.
• Practice tomorrow is 7/8
• Thursday all athletes
• Friday no Practice.
• Be prepared to stretch/form/ go
on a nice 3-4 mile run.
9. Track Paperwork
• 1. Blue Forms – DUE ASAP (you
cannot attend meets with them)
• 2. Team Website Information
• 3. Clothing Order Forms (track
suites available this year)
• 4. Uno’s Fund Raiser
10. Team Expectations
• Put your best foot forward at all times.
• Try your hardest.
• Win, individually, and overall.
• Have fun!
