DC.Description: Top Ten Functional Fitness Equipment A recent survey of local functional fitness and CrossFit gyms determined the Top Ten Functional Fitness Equipment of 2012.

1. ALL PRO WORKOUT CROSSFIT SHOES
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2. INDEX
Content Page No.
About Us 4
Basic Equipment Needed 5
Videos 6
CrossFit Shoes 7
Top 10 CrossFit Shoes 8
• Asics Onitsuka Tiger Ultimate 81 9
• Inov-8 F-Lite 195 10
• Inov-8 F-Lite 230 11
• Reebok CrossFit Nano 12
• Vibram FiveFingers KomodoSport 13
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3. Content Page No.
• Adidas Samba 14
• Merrell Trail Glove 15
• Vibram FiveFingers Bikila 16
• Puma Speed Cats 17
• Inov-8 Bare-X Lite 150 18
All Pro Workouts Coupons 19
Contact Us 20
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4. ABOUT US
Starting out with CrossFit at your home garage gym can
be an easy process. You can start out with bodyweight
workouts and slowly begin to add workouts that may
need equipment. For bodyweight workouts you may
want to add a yoga mat.
For a great bodyweight workout check out this one.
CrossFit Workout “Cindy”
20 minutes as many rounds as possible (AMRAP)
5 pull ups
10 pushups
15 airsquats
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5. BASIC EQUIPMENT NEEDED
Basic Equipment Needed for CrossFit Garage
Gym is an easy process. You can start out with
body weight workout. The few basic
equipment's are :
 CrossFit Shoes
 Jump rope
 Pull up bar
 Gym rings
 Med ball
 Kettle ball
 Olympic Barbell + Bumper Plates
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6. VIDEOS
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7. CROSSFIT SHOES
These shoes are incredibly light and you will really
get a good feel the ground. Slowly work your way
into these shoes and let your feet adapt – you will
then be pleased. Add these minimalist shoes to your
arsenal today.
Coverage from the adidas adipure trainer unveiling
event at the Continental in New York City. Leading
off the presentation was David Baxter, the adidas
America vice president of sport performance.
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8. TOP 10 CROSSFIT SHOES
1. Asics Onitsuka Tiger Ultimate 81
2. Inov-8 F-Lite 195
3. Inov-8 F-Lite 230
4. Reebok CrossFit Nano
5. Vibram FiveFingers KomodoSport
6. Adidas Samba
7. Merrell Trail Glove
8. Vibram FiveFingers Bikila
9. Puma Speed Cats
10. Inov-8 Bare-X Lite 150
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9. ASICS ONITSUKA TIGER ULTIMATE 81
Onitsuka Tiger Men’s Ultimate 81 Sneaker Review
– I picked these shoes up somewhere else, but
figured i would put the review up here to help
people out. These are great shoes. Definitely my
go-to shoes for just kicking back on the weekends.
Very little arch support, and shoes are very low to
the ground, but that is something I was looking for
in these.
Honorable Mention – Runner Up
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10. INOV-8 F-LITE 195
Inov-8 F-Lite 195 Review – They fit better than any
shoe I’ve ever owned. The low back where the heel
sits means that there is no chance of abrasion on the
achilles tendon and the laces accomodate my fairly-
wide just fine. I run on trails and the road using a
natural running method (POSE, Chi, Evolution) and this
shoe is the best compromise between being barefoot
and having something to protect your feet in the real-
world.
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11. INOV-8 F-LITE 230
Inov-8 F-Lite 230 Review – Great shoe, I read a lot of
reviews about it and lots of people complained about
the shoe being narrow and to get a size larger…DO
NOT LISTEN TO THEM! I got an 11.5 and I always fit
that size, it was half a size too big, I spoke to another
guy who has them and he said the same thing; that he
wished he had got half a size smaller. They are great
shoes, for trail running, for in the gym, or just walking
around.
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12. REEBOK CROSSFIT NANO
Reebok CrossFit Nano Review – The Reebok
Crossfit Nano shoes are a minimalist style, zero-
drop shoe, designed specifically to meet the
needs of Crossfit athletes. Frankly that is a hard
task to take on given the very nature of Crossfit
and its notorious variation of exercises.
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13. VIBRAM FIVEFINGERS KOMODOSPORT
Vibram FiveFingers KomodoSport Review – I have
run in these fairly regularly and despite what some
say, even after 3 or 4 months of running in them I
still haven’t gotten used to them completely. I still
end up with sore feet or leg muscles about half of
the time and the first 1/2 mile of the run I notice
the lack of cushion on the bottom of my feet.
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14. ADIDAS SAMBA
Adidas Samba Review – What is there to say about
these shoes besides the fact that they’re very
comfortable, feel great (redundancy), and look
good? Not much, I guess. What else do you say
about shoes? Did I mention that these shoes feel
great on the feet, as they would feel anywhere
else? Seriously, buy a pair if you’re into that whole
wearing-shoes thing. $40 or so for a great pair of
shoes, very good deal.
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15. MERRELL TRAIL GLOVE
Merrell Trail Glove Review – Ever since my KSO
Treks disappeared a few months ago while
travelling(TSA?) I have been back in the market for
zero drop shoes. I loved my KSO’s and was
seriously considering getting another pair;
however,I decided to look at some alternatives on
different web sites and came across Merrell’s bare
foot running shoe’s.
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16. VIBRAM FIVEFINGERS BIKILA
Vibram FiveFingers Bikila Review – I will never run
in regular shoes again. I had REALLY bad shin
splints for the last two years. One run in these and
my shins didn’t hurt at all. None. I almost teared up
from the lack of pain. My calves were sore for
about 3 weeks due to these shoes changing the
way I run. Not painful, just sore. I’ve noticed that I
am faster in these. I don’t have a big stride
anymore but lots of short steps that have cut 2
minutes off my 4 mile run time.
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17. PUMA SPEED CATS
Puma Speed Cats Review – I’ve bought these
shoes three times in a row, I always get the
black ones. The design is good and look very
sporty. They are very low shoes. These are
NOT running shoes and they are shoes you
don’t want to walk in for more than six hours.
The bottom of the shoes are thinner than
converse chucks shoes. You can’t fit any inserts
into these shoes. These shoes are not
recommended if you have flat feet.
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18. INOV-8 BARE-X LITE 150
Inov-8 Bare-X Lite 150 Review – These shoes
are incredibly light and you will really get a
good feel the ground. Slowly work your way
into these shoes and let your feet adapt – you
will then be pleased. Add these minimalist shoes
to your arsenal today.
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All Pro Workouts
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19. ALL PRO WORKOUTS COUPONS
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20. CONTACT US
For More Information and Details you can visit our website :
http://all-pro-workouts.com/
Visit Our Website : http://all-pro-workouts.com/
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