Is your spouse, child or even mother harassing you to stop smoking? Are you tired of dealing with a ...

1. Excellent Idea On Ways to Give Up Your Cigarette smoking
Habit
Is your spouse, child or even mother harassing you to stop smoking? Are you tired of dealing with a
pesky physiological addiction every single day? If you are tired of the guilt trips and smoking outside
in the cold, know there is help. The following article will help you understand how you can begin
your next effort to quit the right way.
If you're trying to stop smoking, try chewing gum instead. Often times when you try to leave a bad
habit behind, you must replace it with a more positive one. Chewing gum allows you to use your
mouth and jaw in some of the same ways free e cigs that smoking does. It is a healthy way to keep
yourself busy while you're working toward quitting.
Come up with your own personalized plan for quitting. Customize this list to your life and needs, in
order to stop effectively. Each person is unique as to how they get things done. It's useful for you to
understand exactly what works the best for you. This is accomplished when you create your own list.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup
of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends.
Whatever your trigger may be, this is the time you must remind yourself that you are quitting
because you care enough about yourself that you want to.
Do not try to set a day to quit. Instead of trying to make a plan, quit today. This sort of planning
nearly never works and it will lead to disappointment. Start quitting right away, rather than trying to
create an imaginary timeline for yourself. Take action and you will get where you want to be.
When you're trying to stop smoking, allow yourself to get a reward every time you reach a goal. For
instance, go to a movie after one week that you don't smoke. Once you've passed that month long
milestone, enjoy a fancy night out at your favorite restaurant. This will help to increase motivation
for your reward in an effort to eliminate smoking from your thoughts.
Don't stop smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up
smoking again. If you are going to quit, have something to help you. Jump into this armed with
anything you can, from a support group to a prescription medicine. Your willpower might free you
from cigarettes for a few days, but not for life.
Don't stop smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up
smoking again. If you are going http://quitsmoking.org/ to quit, have something to help you. Jump
into this armed with anything you can, from a support group to a prescription medicine. Your
willpower might free you from cigarettes for a few days, but not for life.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco
products. This reduces the temptation to have "just one more cigarette." You should also get rid of
any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter
to ashtrays to your old butts.

2. To help you stop smoking, some people say that eating low calorie snack foods is very effective. Try
purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free
candy. Consuming any of these items when you have the desire to smoke can help control cravings
and keep your mouth busy.
Find an online forum for quitters. This can provide you with a great amount
http://www.medicinenet.com/smoking_and_quitting_smoking/article.htm of support and motivation,
while still allowing you to remain anonymous. Online forums can be found everywhere, and you can
typically join for free. They will help you to network with individuals all over the world, and you
never know what kind of great stop smoking advice you might hear.
To help you quit smoking, some people say that eating low calorie snack foods is very effective. Try
purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free
candy. Consuming any of these items when you have the desire to smoke can help control cravings
and keep your mouth busy.
Once you quit smoking, have regular celebrations. After you go two weeks without smoking, treat
yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months,
purchase some item that you've been wanting. Once you go an entire year without smoking, have a
party for yourself. Invite all your friends and family to celebrate this milestone. These little
celebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.
If your willpower is at an all-time low and you feel very close to giving in to your craving for a
cigarette, you need to call someone for their support. The person can be a friend, family member or
even a coworker. Just make sure that it's someone who will listen to your feelings and respond
honestly. The time you spend chatting can distract you until the craving passes, and you will feel
good knowing that you do not have to experience your struggle alone.
Always maintain a positive attitude when you are trying to stop smoking. A lot of people fail even if
they are properly motivated. Find your weaknesses and create solid backup plans to keep them from
derailing you again. You may triumph the next time.
When quitting smoking, it's best not to immediately cut yourself off. While stopping cigarettes and
having a clean break sounds great it theory, it's very rarely effective. In fact, some studies have
found that only 5% of people who use the cold turkey method of quitting smoking manage to remain
cigarette free.
Just as you've read from the tips in this article, you can learn how to get rid of the bad habit of
smoking which can help your health and keep you healthy for many years in the future.
So make sure you truly apply all that you learned today to stop smoking.