Bodysculptor is one of the leading celebrity gyms in India.Bodysculptor specialises in online fat loss program,personal training program with faculties having years of expertise

1. BodySculptor
http://bodysculptor.in

2. Physical Activity and Exercise for
Health and Fitness
• Physical activity levels have declined
• Healthy People 2010:
– More than 55% of adults do not engage in
recommended amounts of activity
– 25% are not active at all

3. Levels of Physical Activity

4. Physical Activity on a Continuum
• Physical activity:
any body movement carried out by the skeletal
muscles and requiring energy
• Exercise:
planned, structured, repetitive movement of the body
designed to improve or maintain physical fitness
• Physical fitness:
a set of physical attributes that allows the body to
respond or adapt to the demands and stress of physical
effort

5. Choosing a Fitness Center
• Convenience
• Atmosphere
• Safety
• Trained personnel
• Cost
• Effectiveness