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2. Resources
Chapter Presentation
Image and Activity Bank
Transparencies
Brain Food Video Quiz
Bellringers
Quotes About Character
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3. Quotes About Character
“Nature magically suits a man to his
fortunes, by making them the fruit of his
character.”
—Ralph Waldo Emerson
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4. Chapter 1
Health and Wellness
[Please insert Health IQ from Decisions in Health,
Level Red, p. 3]
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5. Chapter 1
Health and Wellness
Lessons
• Lesson 1 Being Healthy and Well
• Lesson 2 Influences on Your Health
• Lesson 3 Making Good Health Choices
• Lesson 4 Nine Life Skills for Better Health
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6. Chapter 1
Lesson 1 Being Healthy and Well
Bellringer
In your own words and without looking at your
textbook, define the term health.
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7. Chapter 1
Lesson 1 Being Healthy and Well
Objectives
• Identify the four parts of health.
• Explain the difference between health and wellness.
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8. Chapter 1
Lesson 1 Being Healthy and Well
Start Off Write
Write down three things that you can do daily to
improve your physical health.
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9. Chapter 1
Lesson 1 Being Healthy and Well
Physical Health
•
What Is Physical Health? The part of health that
deals with the body is physical health.
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10. Chapter 1
Lesson 1 Being Healthy and Well
Physical Health continued
•
Good Habits Practice the following habits to
maintain your physical health:
1. Eat a balanced diet.
2. Get plenty of exercise.
3. Get 8 hours of sleep every night.
4. Avoid drugs, alcohol and tobacco.
5. Practice safety.
6. Practice good hygiene.
7. Visit your doctor and dentist regularly.
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11. Chapter 1
Lesson 1 Being Healthy and Well
Emotional Health
•
What Is Emotional Health? Emotional health is
the way you recognize and deal with your feelings.
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12. Chapter 1
Lesson 1 Being Healthy and Well
Emotional Health
•
Healthy Emotions People with emotional health
are able to:
1. Express emotions in calm and healthy ways
2. Deal with sadness and get help for depression
3. Accept his or her strengths and weaknesses
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13. Chapter 1
Lesson 1 Being Healthy and Well
Mental Health
•
What Is Mental Health? Mental health is the way
you cope with the demands of daily life.
•
Good Mental Health Having good mental health
means that you can:
1. Solve problems with little trouble
2. Deal with stress effectively
3. Accept new ideas
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14. Chapter 1
Lesson 1 Being Healthy and Well
Social Health
•
What Is Social Health? The way you interact with
other people describes your social health.
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15. Chapter 1
Lesson 1 Being Healthy and Well
Social Health
•
Social Skills You build social skills by:
1. Being considerate of other people
2. Showing respect for other people
3. Sharing your true feelings with your friends
4. Being dependable
5. Volunteering to do things for your community
6. Being supportive of your friends when
they make the right choices
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16. Chapter 1
Lesson 1 Being Healthy and Well
Try this Life Skills Activity to assess your social
health.
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17. Chapter 1
Lesson 1 Being Healthy and Well
Wellness
•
Maintaining Balance Wellness is having all four
parts of health in good shape and equally balanced.
The next slide shows the four parts of health.
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18. Chapter 1
Lesson 1 Being Healthy and Well
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19. Chapter 1
Lesson 2 Influences on Your Health
Bellringer
Describe some characteristics that you and your
parents have in common. Then, describe some of your
characteristics that are different from your parents.
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20. Chapter 1
Lesson 2 Influences on Your Health
Objectives
• Explain how heredity affects your health.
• Explain how the environment influences your health.
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21. Chapter 1
Lesson 2 Influences on Your Health
Start Off Write
How can your environment have a negative effect on
your health?
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22. Chapter 1
Lesson 2 Influences on Your Health
Heredity and Traits
•
What Is Heredity? Heredity is the passing down of
traits from parents to their biological child.
•
Inherited Traits Physical traits that can be
inherited, or passed down, include height and hair,
eye, and skin color. Certain diseases can also be
passed down from parent to child.
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23. Chapter 1
Lesson 2 Influences on Your Health
Your Environment
•
Your environment includes all of the living and
nonliving things around you.
•
The environment can affect all parts of your health.
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24. Chapter 1
Lesson 2 Influences on Your Health
Years ago, asbestos
was used as fireproof
insulation in buildings.
Today, we know that
asbestos is an
environmental hazard
because it damages
your lungs. What other
pollutants do you know
of that can damage
your lungs?
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25. Chapter 1
Lesson 3 Making Good Health Choices
Bellringer
Describe the characteristics of a person who you think
has a good attitude.
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26. Chapter 1
Lesson 3 Making Good Health Choices
Objectives
•
Describe the relationship between your lifestyle
and your health.
•
Identify four things that you can do to have a
healthy lifestyle.
•
Explain how your attitude affects your health.
•
Explain what you can do to take responsibility for
your healthcare.
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27. Chapter 1
Lesson 3 Making Good Health Choices
Start Off Write
Describe ways that you can have a healthier lifestyle.
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28. Chapter 1
Lesson 3 Making Good Health Choices
Living Healthily
•
Having a Healthy Lifestyle Every day, you make
choices that influence your health. Your choices
make up your lifestyle, or set of behaviors that you
live by.
•
Having a Good Attitude Your attitude is a way of
acting, thinking, or feeling that causes you to make
one choice over another. A good attitude will allow
you to listen to advice about healthy living.
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29. Chapter 1
Lesson 3 Making Good Health Choices
Taking Control of Your Health
•
Make Healthy Decisions To take control of your
health you must first decide to improve your
lifestyle. Next, you should decide which part of
health you want to improve.
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30. Chapter 1
Lesson 3 Making Good Health Choices
Healthcare and Personal Responsibility
•
Make Healthy Decisions You are responsible for
caring for your own health. Your responsibilities
include:
1. Brushing and flossing your teeth
2. Eating healthy foods and exercising
3. Getting enough sleep
4. Wearing safety equipment when playing sports
5. Using your seat belt
6. Avoiding dangerous behavior
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31. Chapter 1
Lesson 3 Making Good Health Choices
Having a dental exam
every year is a good way
to find and fill cavities
before they get very
large. Do the Life Skills
Activity to think of other
forms of preventative
healthcare.
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32. Chapter 1
Lesson 4 Nine Life Skills for Better Health
Bellringer
Write a definition for the term refusal skills.
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33. Chapter 1
Lesson 4 Nine Life Skills for Better Health
Objectives
•
Identify the nine life skills that can improve your life
and health.
•
Describe how practicing the life skills can help you
master them.
•
Explain how you can assess your progress in
learning the life skills.
•
Describe why the life skills should be a part of your
daily life.
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34. Chapter 1
Lesson 4 Nine Life Skills for Better Health
Start Off Write
What are life skills?
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35. Chapter 1
Lesson 4 Nine Life Skills for Better Health
The Nine Life Skills
•
Necessary Skills The table on the next slide lists
the life skills that can help you maintain a healthy
life. Which of these life skills do you already
practice well? Which do you need to improve?
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36. Chapter 1
Lesson 4 Nine Life Skills for Better Health
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37. Chapter 1
Lesson 4 Nine Life Skills for Better Health
Practice Makes Perfect
You may find that using
certain life skills is
difficult or awkward at
first. Remember that the
best way to master any
skill is to practice it. For
example, try this Life
Skills Activity to practice
wellness.
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38. Chapter 1
Lesson 4 Nine Life Skills for Better Health
Assessing Your Progress
•
How Much Is Your Health Improving? To assess
your progress in using life skills, ask yourself
questions such as:
1. Which skills do I use most often?
2. Which skills should I use more often?
3. Are there skills I don’t feel comfortable using?
4. Am I having problems with a specific skill?
5. How can I improve my use of life skills?
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39. Chapter 1
Lesson 4 Nine Life Skills for Better Health
Maintaining a Healthy Lifestyle
•
Keep Making Good Choices Life skills will help
you make good choices both now and in the future.
Remember that you want to maintain the four parts
of your health to achieve wellness.
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40. Brain Food Video Quiz
Click below to watch the Brain Food Video Quiz that
accompanies this chapter.
Brain Food Video Quiz
You may stop the video at any time by pressing
the Esc key.
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41. QuickTime™ and a
Sorenson Video 3 decompressor
are needed to see this picture.
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42. Quotes About Character
“If you stand straight, do not fear a crooked
shadow.”
—Chinese Proverb
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43. Quotes About Character
“One falsehood spoils a thousand truths.”
—African Proverb
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44. Quotes About Character
“A man cannot be comfortable without his
own approval.”
—Mark Twain
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45. Quotes About Character
“Our reverence is good for nothing if it does
not begin with self-respect.”
—Oliver Wendell Holmes
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46. Quotes About Character
“When the character of a man is not clear to
you, look at his friends.”
—Japanese Proverb
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47. Quotes About Character
“What lies behind us and what lies before
us are small matters compared to what lies
within us.”
—Ralph Waldo Emerson
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48. Quotes About Character
“A good name, like good will, is got by
many actions and lost by one.”
—Lord Jeffrey
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49. Quotes About Character
“To enjoy the things we ought and to hate
the things we ought has the greatest
bearing on excellence of character.”
—Aristotle
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50. Quotes About Character
“He that respects himself is safe from
others; He wears a coat of mail that none
can pierce.”
—Henry Wadsworth Longfellow
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51. Quotes About Character
“The reputation of a thousand years may be
determined by the conduct of one hour.”
—Japanese Proverb
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52. Quotes About Character
“Dreams are the touchstones of our
character.”
—Henry David Thoreau
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53. Quotes About Character
“A man’s character is his fate.”
—Heraclitus
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54. Quotes About Character
“Character is that which reveals moral
purpose, exposing the class of things a man
chooses and avoids.”
—Aristotle
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55. Quotes About Character
“What you do speaks so loud that I cannot
hear what you say.”
—Ralph Waldo Emerson
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56. Quotes About Character
“Abstinence is the surety of temperance.”
—Plato
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57. Quotes About Character
“This above all, to thine own self be
true/And it must follow, as the night the day/
Thou canst not then be false to any man.”
—William Shakespeare
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58. Quotes About Character
“No change of circumstances can repair a
defect of character .”
—Ralph Waldo Emerson
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59. Quotes About Character
“Men acquire a particular quality by
constantly acting a particular way . . . you
become just by performing just actions,
temperate by performing temperate actions,
brave by performing brave actions.”
—Aristotle
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60. Quotes About Character
“The way to gain a good reputation is to
endeavor to be what you desire to appear.”
—Socrates
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61. Quotes About Character
“Do what you know and perception is
converted into character.”
—Ralph Waldo Emerson
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62. Quotes About Character
“Rather fail with honor than succeed by
fraud.”
—Sophocles
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63. Quotes About Character
“Character is higher than intellect.”
—Ralph Waldo Emerson
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64. Quotes About Character
“To know what is right and not do it is the
worst cowardice.”
—Confucius
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65. Quotes About Character
“It takes less time to do a thing right, than it
does to explain why you did it wrong.”
—Henry Wadsworth Longfellow
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66. Quotes About Character
“Nature magically suits a man to his
fortunes, by making them the fruit of his
character.”
—Ralph Waldo Emerson
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67. Quotes About Character
“That soul that can be honest is the only
perfect man.”
—John Fletcher
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68. Quotes About Character
“One does evil enough when one does
nothing good.”
—German Proverb
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69. Quotes About Character
“There is no pillow so soft as a clear
conscience.”
—French Proverb
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70. Quotes About Character
“Don't forget to love yourself.”
—Soren Kierkegaard
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71. Quotes About Character
“Character is the indelible mark that
determines the only true value of all people
and all their work.”
—Orison Swett Marden
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72. Quotes About Character
“What we think or what we believe is, in the
end, of little consequence. The only thing of
consequence is what we do.”
—John Ruskin
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73. Quotes About Character
“Fame is vapor, popularity an accident,
riches take wing, and only character
endures.”
—Horace Greeley
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74. Quotes About Character
“You can easily judge the character of a
man by how he treats those who can do
nothing for him.”
—James D. Miles
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75. Quotes About Character
“Right is right, even if everyone is against
it; and wrong is wrong, even if everyone is
for it.”
—William Penn
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76. Quotes About Character
“Our deeds determine us, as much as we
determine our deeds.”
—George Eliot
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77. Quotes About Character
“Character is the result of two things:
mental attitude and the way we spend our
time.”
—Elbert Hubbard
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78. Quotes About Character
“A man without character is like a ship
without a rudder.”
—Karl G. Maeser
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79. Quotes About Character
“Character is much easier kept than
recovered.”
—Thomas Paine
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80. Quotes About Character
“Character is power.”
—Booker T. Washington
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81. Quotes About Character
“An individual step in character training is
to put responsibility on the individual.”
—Robert Baden-Powell
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82. Quotes About Character
“Character is a by-product; it is produced in
the great manufacture of daily duty.”
—Woodrow T. Wilson
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83. Chapter 1
Health and Wellness
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84. Chapter 1
Lesson 1 Being Healthy and Well
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85. Chapter 1
Lesson 1 Being Healthy and Well
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86. Chapter 1
Lesson 2 Influences on Your Health
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87. Chapter 1
Lesson 3 Making Good Health Choices
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88. Chapter 1
Lesson 4 Nine Life Skills for Better Health
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89. Chapter 1
Lesson 4 Nine Life Skills for Better Health
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