Power of concentration is foundation to get success in sportsman life . It can be acquired , retain and enhanced through 10 minutes regular practice of meditation

1. MEDITATION IN SPORTS
“LAYING THE FOUNDATION OF SUCCESS FROM
WITHIN”

2. THE INSPIRATION
Thoughts guide our GOALS/AIM ......
……. as you think, so shall you become

3. HOW MEDITATION HELPS
Sportsman?
High Degree of Concentration / focus
Creates a reservoir of positive thoughts
Is the charger of consciousness
Acts as a medicine
Magnetizes the mental force
Purifies the mind
Helps in analyzing and forecasting
Helps in mental communication

4. 1. Meditation creates a reservoir of
positive thoughts
Patience Tolerance Strength
DAM OF MIND
POWER TO ADJUST POWER TO FACE/HANDLE

5. 1. Meditation creates a reservoir of
positive thoughts
Power to adjust Power to face/handle
“increased tolerance, patience” “abundance of inner stock of
energy to handle crisis”
• Easy adjustment with people
• Strength to manage resources
of all types of nature optimally
• Broad, accommodating • Power to accommodate
attitude others’ opinion, channelize
• Positive feelings and good their skills
wishes for others • Drives away negativities such
as anger and worry

6. 2. Meditation charges the
consciousness
Positive &
powerful
thoughts
(SOURCE)
Consciousness should
be charged with positive
Waste and Negative and powerful thoughts to
thoughts make the mind energetic
(LEAKAGE) MIND

7. 2. Meditation charges the
consciousness
• Using an energetic mind, one can take responsibilities easily and
fulfill them efficiently, meeting time and other constraints
• Waste and negative thoughts de-energize the mind; meditation
connects to the source to recharge again
• Meditation provides the power to concentrate and control the mind
- i.e. the power of silence, which then helps retain the positive
energy within the mind.

8. 2. Meditation charges the
consciousness
• Here meditation does not refer to any physical activity such as
asana or pranayam
• Meditation refers to positive thinking at all time during all activities
which develops by devoting a special time to sit silently and
generate positive thoughts

9. 3. Meditation acts as a medicine
Obesity of waste
& negative thoughts
MENTAL ILLNESS
• frustration
• emotional blockage
•burnout
Psychosomatic diseases

10. 3. Meditation acts as a medicine
• Meditation helps get rid of such mental illnesses. It is an exercise of
the mind.
• Meditation also brings unity in the Team through the feeling of
oneness, of being children of one Father – the ocean of love, peace,
knowledge and power
• In the 21st century, a Sportsman should use meditation to remove
stress and tension from the self and promote unity in the Team

11. 4. Meditation magnetizes the mental
force
Conflicting forces inside the mind tend to nullify the effect of each other.
The personality becomes WEAK

12. 4. Meditation magnetizes the mental
force
• Meditation aligns the internal forces and conflicting thoughts of the mind in a particular
direction
•The alignment of mental forces is essential to maximize the output of mental energy
•It would magnetize not only the Sportsman’s personality , but shall also align inner mental
forces of other employees to fulfill the tasks of the Team

13. 5. Meditation purifies the mind
Just as fire separates alloys from pure gold,
similarly meditation separates negativities,
vices, bad habits and nature from the pure
and energetic mind with the use of spiritual
power

14. 5. Meditation purifies the mind and
inculcate high degree of concentration
•Meditation helps in focusing thoughts, just as a lens
helps in focusing sun rays to create energy and burn
combustible materials
•Focused thoughts help penetrate through obstacles,
and burn away weaknesses which are the seeds of
personal and Teamal difficulties
With the practice of meditation, a Sportsman can EASILY get rid of personal and
Team problems

15. 6. Meditation helps in analyzing &
positive futuristic approach
“Provides Clean & clear intellect”
• Helps perceive situations in advance
• Gives the power to catch others’ thoughts
accurately
“Makes mind cool, calm, stable”
• Vibrating mind misguides perceptions,
feelings & calculation
• With a stable mind one can observe things
properly and analyze without error

16. Close Your Eye
• Analyse whatever important event you have
done
• ( Last three hours you have done , Anslyse
What positive u have work done, what could
have done further better, or utlize your time in
better way. Avoid negative and strengthen
positive)
• Apply continuously
• Do not fight with darkness of negative
thoughts ignite positive thoughts

17. 6. Meditation helps in analyzing &
forecasting
A Sportsman working in an uncertain, unpredictable environment should devote time
for meditation and drive away anxiety and concern
With the practice of meditation, a Sportsman can become an effective decision
maker and forecaster

18. 7. Meditation helps in mental
communication
• Telepathy is not scientifically established
• However, meditation may help communicate
positive feelings and good wishes to one’s
team members and subordinates, irrespective
of physical distance
• It also creates a harmonious environment in
the sports/ team with positive vibration

19. MEDITATION
It is the process of connecting our mind
and intellect with the Supreme Soul
SUPREME SOUL……
 Father of all human beings
 Almighty authority
 Ocean of peace
 Treasure of divine virtues

20. MEDITATION
Connecting the mind and intellect with the Supreme Father not only purifies
the mind but also broadens its outlook. This feeling of unity is essential for a
Sportsman to deal with the diversity in culture, religion, nationality, language
and education present within his Team and in world around.

21. • It rub away past negative impression and
information from from soul , to start mind
afresh
• Help in rewritting the information
• It illuminate soul to remove inner darkness of
negativity and vices
• It transform the life from unfortunate to
fortunate
• It strengthen the muscles of mind, intellect
and brain

22. Conclusion
• If you can control your mind and stray
thoughts , there by focus and achieve high
level of concentration it will certaintly
enhance your efficiency / performance in the
shooting sports

23. • One falls down because of slip by small stone
• Slip in single small thought can cause major
problems
• “Chadeh to chakeh baikunth rash gire to
chakna Chur”
• A lot of people create enmity because of
success with time they become powerful to
tumble down our fortes of protection.

25. .

26. Diamond

27. Single spot on Diamond reduce
Value

28. Full Stop Question Mark
. ?

29. THANKS FOR YOUR ATTENTION!
QUESTIONS ARE APPRECIATED