Here's some games to help adults be active and make exercise a fun, engaging part of their life!

1. Session #800
Fun and
Function: Adult
Fitness Games
P R E S E N T E D B Y
© 2014 IDEA Health & Fitness Association. All Rights Reserved.
w w w . i d e a f i t . c o m / w o r l d
•Brett Klika
•www.brettklika.com
•www.spiderfitkids.com
#ideaworld

2. The pursuit of living an extraordinary life
and educating, motivating, and inspiring
millions of others to do the same.
#ideaworld
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© 2013 IDEA Health & Fitness Association. All Rights
Reserved.

3. #ideaworld
www.ideafit.com
© 2014 IDEA Health & Fitness Association. All Rights
Reserved.
PLAY!
Man is most nearly himself when he achieves
the seriousness of a child at play.
Heraclitus Greek philosopher 535–475 BC

4. #ideaworld
www.ideafit.com
© 2014 IDEA Health & Fitness Association. All Rights
Reserved.

5. #ideaworld
www.ideafit.com
© 2014 IDEA Health & Fitness Association. All Rights
Reserved.
SAFETY
Group ability/interest
Opportunities for all to participate
Purpose tied to overall goals

6. INTRO/GROUP DYNAMIC GAMES
#ideaworld
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© 2014 IDEA Health & Fitness Association. All Rights
Reserved.
Count to 3
Math Race
Paper/rock/scissors tournament
Shark island
Circle jumps

7. #ideaworld
www.ideafit.com
© 2014 IDEA Health & Fitness Association. All Rights
Reserved.
TAG-BASED GAMES
Triangle tag
Sword fight tag
Blob tag
Partner tag
Wine tag

8. COORDINATION BASED GAMES
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© 2014 IDEA Health & Fitness Association. All Rights
Reserved.
Simon says
Card toss
Partner mirror
Airplanes

9. COOPERATION-BASED GAMES
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© 2014 IDEA Health & Fitness Association. All Rights
Reserved.
Over-under
Centipede
Human bowling
Relays

10. #ideaworld
www.ideafit.com
© 2013 IDEA Health & Fitness Association. All Rights
Reserved.
REMINDER!
Please rate this
session using the
IDEA Fitness Events
App
on your mobile device.

11. #ideaworld
www.ideafit.com
© 2014 IDEA Health & Fitness Association. All Rights
Reserved.
THANK YOU!
Brett Klika
2013 IDEA Personal
Twww.brettklika.com
www.spiderfitkids.com