The document discusses the importance of oxygen, water, minerals, protein, vitamins and balanced hormones for health. It emphasizes that oxygen is the most critical nutrient and current levels are too low. Various parts of the digestive system are described along with the multi-step process of digestion. Poor digestion and constipation are linked to disease, and natural ways to improve elimination are provided. Leaky gut syndrome is identified as a cause of nutrient malabsorption and compromised immunity.

1. Common Sense Health
HealthyDoctors.com
Oxygen, Water, Minerals, Protein,
Vitamins, Balanced Hormones and
Exercise Are Necessary For Optimal!

2. Oxygen, Water and Quality
Nutrients Are Necessary For Life
 Oxygen is the most important
nutrient for health and vitality.
 Pure water is critical for life.
 Minerals, essential fats, protein,
fruits and vegetables are the
building blocks of all cells.

3. Health Secrets Your Family
Absolutely Must Know!
 Every person benefits when they
know the causes of disease.
 Intelligent individuals do every
thing in their power to avoid them.
 People with a lot of common sense
invest in their health.

4. Oxygen Is The Primary Food
Needed By Every Cell
 Dinosaurs required 38% oxygen to
survive and thrive.
 Current oxygen levels are between
19% - 21%.
 This is a whopping 50% decrease
in available oxygen.

5. Air Pollution Decreases Oxygen
Levels & Poisons Your Cells
 Some large cities have oxygen
levels measured at 12% - 15%.
 Oxygen levels below 7% will not
support human life.
 Researchers see a direct correlation
between lower oxygen levels and
increases in illnesses & diseases.

6. Doctor Believed Cancer Was Caused
by Low Oxygen Levels
 Dr. Otto Warburg was awarded
the Nobel Prize for his research.
 Cancer invaded the body when
cells did not have enough oxygen.
 Cancer cells could not spread in an
oxygen-rich environment.

7. Scientists Now Believe Lack Of
Oxygen Is Cause Of All Disease
 Researcher, Dr. Stephen Levine,
discovered low oxygen levels were
common in all degenerative disease.
 High levels of Oxygen provide a
powerful natural defense against
diseases and premature aging.

8. Oxygen Supplementation Is Now
Recognized As Beneficial
 Many countries now offer oxygen
in booths, at bars and health clubs.
 Air is so contaminated, extra
oxygen is critical to survival.
 Without sufficient oxygen cells
cannot generate enough energy.

9. Without Oxygen, Death Occurs
Within A Matter Of Minutes
 Oxygen is used up in the body and
must be replaced every second.
 90% of body’s life energy is
dependent on oxygen levels.
 All cellular functions require
oxygen or they won’t work.

10. Oxygen Is The Common Factor In 4
Basic Components of Life
 Nitrogen + carbon + hydrogen +
oxygen = protein
 Carbon + hydrogen + oxygen =
carbohydrates
 Hydrogen + oxygen + water
 Oxygen + carbohydrates = energy

11. Your Health Is Affected By Your
Ability To Process Food
 Proper digestion of food is crucial
to good health and high vitality.
 The nutrients you absorb determines
your how you look and feel.
 The ability to eliminate toxins and
food by-products is very important.

12. Food You Are Eating Is Killing
You or Making You Healthy
 When you eat the same foods
every day, they become toxic.
 Toxic foods will poison and
inflame your intestines.
 Allergic foods destroy your health
and are a major cause of stress.

13. Heavy Metals, Insecticides and
Pesticides Poison Our Bodies
 The fillings in many teeth may be
poisoning all your cells.
 Most fruits and vegetables have
been sprayed with chemicals.
 Poisons and chemicals in water,
soil and air are killing us slowly.

14. Parasites, Worms, Yeast, Fungi &
Bacteria Are Eating Us Alive
 Flukes and worms from numerous
protein sources infest our intestines.
 Bacteria and viruses are eating
holes in our arteries.
 Yeast and fungus are consuming
our vital nutrients.

15. Common Sense Health Begins With
Good Absorbable Nutrition
 New Vision nutritional products
are high quality and effective.
 The ingredients are fresh, organic
and checked for potency.
 Their product formulas are created
by state-of-the art technology.

16. Important Facts About Your
Digestive and Eliminative Tract
 30 foot long tube that starts at your
mouth and ends at your anus.
 Esophagus, stomach, duodenum, small
and large intestine and rectum are parts
of this important system.
 Any malfunctioning part will adversely
affect the whole system.

17. Chewing and Saliva Are the First
Stage Of Digestion
 Saliva enzymes begin the digestion
of starches and lubricates food for
9” trip down the esophagus.
 The esophageal sphincter muscle
relaxes so food enters the stomach
and then contracts to keep it there.

18. The Stomach Is A Muscular Sac
With A Mucosa Lining
 The lining secretes gastric juices
HCL and pepsin to digest proteins.
 Just the sight and smell of food
starts these juices flowing.
 The pyloric valve at the end of the
stomach keeps food in the stomach.

19. The Duodenum Is The First Part
of the Small Intestine
 It is almost 12 inches in length.
 The chyme (partially digested food)
triggers a release of hormones.
 Digestive hormones from its walls
stimulate liver and gall bladder to
release bile

20. The Duodenum Is The First Part
of the Small Intestine
 Bile enters duodenum through the
common bile duct.
 The hormones stimulate pancreas to
release pancreatic juices.
 These juices breakdown protein,
carbohydrates and fats.

21. Jejunum & Ileum Are the Other
Parts of the Small Intestine
 Jejunum is 9 feet and ileum 3 feet.
 Illeo-cecal valve ends the small
intestine and begins the colon.
 All 3 parts are folded like pleats.
 Smaller folds have villi, about 3/8
inches long and micro-villi.

22. Absorption Of Most Nutrients
Occurs In the Small Intestine
 Villi and micro-villi supply
surface area for absorption.
 Villi capillaries allow food
particles into the bloodstream.
 Portal vein transports nutrients to
liver for acceptance or rejection.

23. The Liver Decides If The Food Is
Safe Or Toxic For The Cells
 If the liver says okay, nutrients are
sent to all the cells in the body.
 Food particles that are toxic or
partially digested will be rejected.
 The liver will attempt to detoxify
and eliminate harmful particles.

24. Large Intestine Is Extremely
Important To The Entire Body
 Colon is 5’7” with no villi.
 Absorbs water, vitamins and
minerals to create fecal matter.
 Fights dangerous invaders that are
contained in the food.
 Eliminates toxic materials.

25. The Large Intestine Has Many
Parts With Different Functions
 The Cecum, vermiform appendix,
ascending colon, hepatic flexure,
transverse and sigmoid colon all
have very specific tasks and
functions
 Cecum is first part of the colon.

26. Vermiform Appendix Is Crucial
For A Healthy Colon
 Vermiform appendix detects harmful
pathogens and microorganisms.
 Fluids are excreted to lubricate food
and stimulate peristalsis.
 Harmful parasites are most commonly
found here & in the cecum.

27. Constipation Found In Sigmoid &
Descending Colon
 Colon cancer kill more people
than breast or prostate cancer.
 About 60,000 Americans die from
colon-rectal cancer this year.
 America has the highest incidence
of colon cancer in the world.

28. Colon Diseases and Problems
Have Increased Dramatically
 Diverticulosis, herniated bowel
pockets caused by constipation,
has increased, is dangerous.
 After age 40, most people have
some form of bowel disease.
 Up to 50% have polyps.

29. Constipation Is The Result Of
Poor Diets And No Roughage
 Average Americans store between
6-10 pounds of fecal waste.
 One cubic inch of Grade A beef
has over 1,000 parasite larva.
 Fish are the worst with parasites as
big as earth worms.

30. 2-3 Regular Bowel Movements A
Day Keep Parasites Away
 If you are irregular and go only a
few times a week, parasites hatch.
 They hook onto your colon wall
and eat backed up fecal waste.
 Some even start eating the tissue
of the colon wall.

31. What Determines If Your Bowel
Movements Are Healthy
 Healthy people have bowel movements
20-30 minutes after each meal.
 Elimination time is 1 minute or less.
 No squeezing, straining, grunting,
screaming, meditation or prayer.
 There are 2-4 movements daily with a
soft unformed peanut butter texture.

32. Average Americans Are Very
Constipated For Life
 The average for Americans is 2-3
bowel movements a week.
 This is about 70,000 short during a
lifetime of bowel problems.
 Coffee drinkers suffer greater
constipation when they stop coffee.

33. Natural Ways To Get Your Colon
Working Correctly
 Drink more pure water, herb teas,
diluted fruit and vegetable juices.
 Eat more fiber that is found in
non-animal food sources.
 Eat natural foods like apples,
prunes, bananas, figs and dates.

34. Natural Ways To Get Your Colon
Working Correctly
 Exercising regularly excites the
muscular contractions in your colon.
 Reduce stress and eliminate negative
emotions like fear, anger and hate.
 Every four month complete an
intensive colon cleansing program.

35. Stages of Digestion In the Stomach
Are Very Interesting
 Cephalic phase is the “wake up call”
caused by seeing, smelling and
anticipating food by the brain.
 Gastric phase is “full steam ahead” with
lots of mixing with acid and pepsin.
 Intestinal phase is “step on the brakes”
with liquefied food emptied into the
small intestine.

36. Villi Are Home To A Self-
Renewing Population of Cells
 Mucus secreting cells produce mucus on
a continuous basis for lubrication.
 Endocrine cells produce hormones.
 Mature absorptive epithelial cells allow
water, electrolytes, carbohydrates
(monosaccharides), protein (small
peptides and amino acids) and free fatty
acids passage into the blood stream.

37. Some Poorly Digested Proteins
Can Create a Morphine Effect
 Some partially digested proteins
turn into peptides called opioids
that act like narcotics on the brain.
 Peptides from cow and human
milk and gluten from grains can
adversely affect brain activity.

38. Water Is The Second Most
Important Nutrient We Need
 75% are chronically dehydrated.
 37% thirst mechanism is so weak it is
mistaken for hunger by body.
 Mild dehydration slows metabolism by
as much as 3%.
 8 oz of water will shut down midnight
hunger pangs in people on a diet.

39. Water Is Critical To Every
Biochemical Activity Of Life
 Lack of water is the #1 trigger for day
time fatigue.
 8-10 glasses a day significantly eases
back and joint pain for 80%.
 2% drop in hydration triggers fuzzy
short-term memory, problems with math
and difficulty with focusing on a
computer screen or printed page.

40. Adequate Water Consumption
Prevents Many Serious Diseases
 Risk of colon cancer decreases by
45%.
 Risk of breast cancer decreases by
79%.
 Risk of bladder cancer decreases by
50%.

41. Antibiotics Are Devastating To
The Healthy Bacteria In Colon
 Antibiotics kill all the friendly and
dangerous bacteria in the body.
 When the bacteria die in the colon,
the yeast have an open field.
 The Candida yeast displace the
bacteria and turn into a fungus form.

42. Leaky Gut Syndrome Is Very
Traumatic To All Cells
 Nutrients are not absorbed correctly
leading to fatigue and bloating.
 Large food particles are absorbed causing
food sensitivities that cause lung and joint
inflammation.
 Proteins are damaged that carry minerals
throughout the body causing deficiencies.

43. Leaky Gut Syndrome Is Very
Traumatic To All Cells
 Gut’s detoxification ability suffers
leading to more sensitivities and a
potential overload on the liver.
 Immune system is compromised so
microorganisms flourish.
 Yeast and bacteria escape into the blood
stream causing severe infections.
 Arthritis, lupus, MS etc. begin to appear.

44. Common Causes of the Leaky Gut
Syndrome Are Addictive
 Foods high is sugar feed the yeast.
 Caffeine from soft drinks and coffee
can poison the cells.
 Food additives and chemicals have an
adverse affect on the cells.
 Intolerance to wheat, dairy and eggs
can devastate the intestines.