Unit 2 Health Book

Unit 2: Physical Fitness and Nutrition How do you feel about physical activity? Choosing activities that exercise the body is an important choice for good health. Chapter 3: Physical Fitness and your Health

Physical Fitness and It’s Benefits ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Basic Components of Physical Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object]

Benefits of Physical Health ,[object Object],[object Object],[object Object],[object Object]

Exercise and Weight Control ,[object Object],[object Object],[object Object],[object Object],[object Object]

Resistance Training Exercises ,[object Object],[object Object],[object Object],[object Object]

Planning a Fitness Program ,[object Object],Rest or Inactivity (watching TVs, or playing computer for more than 30 min. Aerobic Exercise (brisk walking, cross country skiing, swimming) Leisure Activities (golf, bowling, softball, yard work) Recreational (soccer, basketball, tennis, dancing) Lifestyle Physical Activity (walk the dog, take the stairs, take longer walks) Flexibility and Strength (stretching, push-ups, weight lifting) The Activity Triangle

Selecting the Right Activity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Basics of an Exercise Program ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Chapter 4: Physical Activity for Life ,[object Object],[object Object]

Choices for Physical Activity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Skills-Related Fitness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Sports and Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Minor Exercise-Related Injuries ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Major Exercise-Related Injuries ,[object Object],[object Object],[object Object],[object Object]

Weather Related Risks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Thinking About Safety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Chapter 5: Nutrition and Your Health ,[object Object],[object Object],[object Object],[object Object],[object Object]

Unit Two Test ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Unit 2 Health Book

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Unit 2 Health Book