Emotional eating occurs when people eat food to cope with or cover up underlying life issues and emotions rather than physical hunger. It becomes a problem when it affects how one views themselves or alters their lifestyle. Emotional eating is a type of food addiction where the food is used as a "fix" to avoid dealing with problems. Over time, emotional eating can escalate to binge eating where the person feels they cannot stop eating no matter how hard they try. To overcome emotional eating, one must address the underlying hurts, pains, and issues that are driving the emotional eating behavior. Developing new healthy habits can help replace emotional eating with more constructive coping mechanisms.

1. What Exactly is Emotional Eating? www.BeFit4LifeReviews.com

2. Most people have reached a point in their life where they have reached for a pint of ice cream or maybe a slice of Cake just because. Maybe you weren’t necessarily hungry, but none the less, you felt you had to eat. The munchies were simply irresistible. www.BeFit4LifeReviews.com

3. In your mind you say…. Everyone does it from Time to Time I don’t Have to Eat Right to Be Healthy It won’t Kill Me to Gratify My Senses a Little www.BeFit4LifeReviews.com

4. Well, you are absolutely right (for the most part) except when it alters how you live, how you view yourself, and maybe how secure you arearound other people. In that case, the mindless, emotional eating has literally become an addiction. Often times it can even escalate to binge eating. www.BeFit4LifeReviews.com

5. Some people may have a drug of choice While others drug is a food of choice www.BeFit4LifeReviews.com

6. Your food of choice might appear to bring you the fix you need such as comfort. Or maybe it takes your mind off of the issues you don’t want to deal with. It might just make your world seem alright even if it’s just for that moment. This is the start of overeating. www.BeFit4LifeReviews.com

7. There are real problems behind Emotional Eating and Binge Eating When food is used as a tool to hide or cover-up life issues that is when it has become an addiction. It has become binge eating. www.BeFit4LifeReviews.com

8. That’s when you’ve become an emotional eater which is a real problem. Possibly even a binge eater where sometimes it gets to the point to where you can’t stop eating. No matter how hard you try, you just have no will power to stop eating. Emotional eaters has no concept of the food they consume. Thus, it leads to overeating. www.BeFit4LifeReviews.com

9. The purpose of food Body is our temple nurture it love it care for it www.BeFit4LifeReviews.com

10. That’ how we are able to move through life with a greater ease. People who take the time to care have a greater ease and peace of mind when it comes to their body. It gives them a since of satisfaction knowing that they are doing what they can do in efforts to protect their temple! It’s kind of like equipping yourself with the necessary armor to face the weight of the world and eliminating the battle with yourown weight. www.BeFit4LifeReviews.com

11. We all desire to be happy! Well, a huge part of happiness is being able to love yourselfinside and out. How can you do this if you don’t like what you see when you look in the mirror? If you don’t like how you feel? If you don’t like yourself? If you continue binge eating how is that really helping? www.BeFit4LifeReviews.com

12. How can you overcome Emotional Eating, Binge eating and Overeating? www.BeFit4LifeReviews.com

13. The good news is that the power to change emotional eating lives within you! Yes, you have everything you need already. No one is exempt from this power and no one is more privileged than the next person! The truth of the matter is that behind any addiction lies hurt pains, and past issues. Likewise, with regards to emotional eating and overeating; Underneath lies hurts pains and issues. It’s all one in the same. www.BeFit4LifeReviews.com

14. The change comeswhen we are willing to develop new good habits to replace the bad self destructivehabits. www.BeFit4LifeReviews.com

15. Ask yourself this question... If you were able to be transparent… what would the person staring at you see? Old wounds, issues, or scars (baggage as they call it) www.BeFit4LifeReviews.com

16. Emotional Eating and Binge eating to hide what’s really going on! You owe it to yourself Deal with the issues No matter howold www.BeFit4LifeReviews.com

17. You will win in the end! If it happened years ago, but still affects you today then it’s really not so old. You might have to seek counseling to mend a brokenrelationship, or just embrace yourself on a higher level in order to rid yourself of emotional eating. You must do what it takes to get your life back. It will be well worth the battle to over come emotional eating! www.BeFit4LifeReviews.com

18. We can neverovercome circumstances by developing bad habits in an attempt to minimize what’s really going on. Life is meant to be good! We have to find that place that really makes our world great! www.BeFit4LifeReviews.com

19. The place the makes us feelproud, special loved, and desired. www.BeFit4LifeReviews.com

20. The end result is closer than it feels and it will be even closer if you choose to start now. It’s time to put yourself first and become everything that you really want to be. Be that person that you see and admire. We can’t change the past so why spend anymore time cripplingyour future? Put yourself first and you will begin to see a peaceful transition to a healthier, sexier you take shape. You will begin to really see life for what it’s meant to be which is HAPPY! www.BeFit4LifeReviews.com

21. For more helpful tips on Health and Wellness, Fitness and Weight Loss! Head on over to watch our Video Reviews www.BeFit4LifeReviews.com Enter your name and email to receive a 100% FREE Video Course to help you further reach your Weight Loss Goals. www.BeFit4LifeReviews.com