Control your mind through meditation and only allowing positive thoughts. Feed your body well through a healthy diet and exercise regularly to train and strengthen it. Find a tutor or mentor outside your organization to inspire you. Take action on changes and progress through fine-tuning actions to keep moving forward. Nurture your spirit along with controlling your mind and nurturing your body for well-being.

1. 5 keys to thrive
(after Anthony Robbins)
Volker Ballueder
www.volkerballueder.com
cb consulting

2. Control Your Mind
It is important to control your mind.
Use meditation to focus your mind.
Stay guard to the door of your mind, let only
positive thoughts in, make sure you don't get
overwhelmed by any.
Calm your mind, focus.

3. Your Body
Feed your body well. No chocolate or alcohol,
be good to it.
Train your body.
Strengthen your body.
Exercise regularly!

4. Tutor/Mentor
It is important to find a tutor or mentor in
your life.
A mentor can be outside your organisation.
Look for someone or more than one person
that truly inspires you. Famous or not.

5. Action
No result without action.
Progress = Happiness.
Change things. Try out the difference. Fine
tune the change. Action it. Move on. Next
change....

6. Spirit
We learned to control the mind.
We learned to nurture the body.
Now nurture your spirit.
Feed and strengthen your spirit.
Mens sana in corpore sano!

7. Thank You!
Another short summary to motivate you.
Presented by:
Volker Ballueder
cb consulting -
Performance Coach & Personal Development
www.volkerballueder.com