To get to understand how to lose 15 pounds in a month; let’s imagine preparing for a wedding or a well-earned vacation after years of hard work only to realize that the special day is just a month away and you’re still 15 pounds overweight. It’s a tragedy right? Bottom line is...

1. HOW TO LOSE 15 POUNDS IN A MONTH
To get to understand how to lose 15 pounds in a month; let’s imagine preparing for a wedding or a well-
earned vacation after years of hard work only to realize that the special day is just a month away and
you’re still 15 pounds overweight. It’s a tragedy right? Bottom line is you want to make sure you look
and feel great when that special day arrives. True, fifteen pounds is a lot of weight to lose, but if you are
determined, nothing can stop you from achieving that goal to lose weight month after month. Here are
ways to help you in your crusade:
Click Here to Discover How To Lose 15 Pounds In A Month.
Focus on those calories. The required daily calorie intake varies from one person to another, depending
on gender and age. Consider cutting your calorie intake down to 1000 -1500 per day. For you to lose
weight, your calorie intake would have to be lower than what you are used to.
Work it out. Losing weight isn’t just about dieting. You can’t lose those 15 pounds just by watching TV
and lying around. You have to exercise in order for your body to burn stored fat. This will also increase
your metabolism, thus helping you on your way to losing those pounds. An hour of exercise has its
benefits and that’s one of the ways on how to lose weight fast.
Burn it. Burning those calories away will definitely make you lose excess weight, but be sure to
burn twice, or even thrice, the number of calories than what you chomp through each day.
Otherwise it will just be one step forward, two steps backward and you will never be able to lose
those pounds.
Broaden your horizons. Calories are better served in portions and not devoured. A daily diet of 5
meals consisting of 200 calories each meal is healthier than sitting down to eat 1 meal with 1000
calories packed in it. Always go for the quality of the meal instead of the quantity.
Re-hydrate, re-energize. Water replaces electrolytes the body loses when sweating, which in turn
stabilizes blood circulation. 8-10 glasses of water per day are the norm, so drink up! Moreover,
choose water over carbonated beverages, as these have very high sugar content. A glass of water
in between meals will also help increase metabolism.
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Keep track. Try to keep a journal of your daily calorie intake, weight loss progress and exercise
regimen. It is important for you to know where you stand. This will also help you recognize
weak points in your plan like an unhealthy diet or poor exercise habits. If a week goes by and
nothing’s happening according to the bathroom weighing scale, it might be good to go back on
the things you did and improve on them.
Whether it’s a wedding, a vacation, or simply a quiet dinner with old friends, people feel good when they
look their best. It also is a great feeling when people compliment you on the way you look, knowing that
you deserve it. How to lose 15 pounds in a month? Discipline coupled with a large dose of determination
and perseverance never goes amiss. Try it.