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The Benefits of Running
                                                      Barack Obama




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Introduction
                     Running is becoming an extremely popular sport for all
                     ages.

                     Running is a great form of exercise because it helps
                     people control their weight, develop muscles, and
                     improves mental and physical performance.




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Body
                     Weight control
                     Aids self-control

                     Burns calories
                      • Encourages a healthy diet
                      • Suppresses appetite




Generated by http://Outlline2SlideShare.appspot.com
Muscular Development
                     Improves tone

                     Enhances contours

                     Increases strength
                       • Improves endurance




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Psychological well-being
                     Aids sleep

                     Inhibits depression

                     Intensifies vitality




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Cardiovascular Fitness
                     Strengthens heart

                     Lowers blood pressure
                      • Changes blood lipids
                           • Improves circulation




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Conclusion
                     Benefits of running make it an excellent exercise.
                      • People who want to improve their health should consider
                          running.




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The Benefits of Running

  • 1. The Benefits of Running Barack Obama Generated by http://Outlline2SlideShare.appspot.com
  • 2. Introduction Running is becoming an extremely popular sport for all ages. Running is a great form of exercise because it helps people control their weight, develop muscles, and improves mental and physical performance. Generated by http://Outlline2SlideShare.appspot.com
  • 3. Body Weight control Aids self-control Burns calories • Encourages a healthy diet • Suppresses appetite Generated by http://Outlline2SlideShare.appspot.com
  • 4. Muscular Development Improves tone Enhances contours Increases strength • Improves endurance Generated by http://Outlline2SlideShare.appspot.com
  • 5. Psychological well-being Aids sleep Inhibits depression Intensifies vitality Generated by http://Outlline2SlideShare.appspot.com
  • 6. Cardiovascular Fitness Strengthens heart Lowers blood pressure • Changes blood lipids • Improves circulation Generated by http://Outlline2SlideShare.appspot.com
  • 7. Conclusion Benefits of running make it an excellent exercise. • People who want to improve their health should consider running. Generated by http://Outlline2SlideShare.appspot.com