Sleeping is very important to our health and there's no need to argue about that. We spend 1/3 of your lives sleeping, but some of us are having difficulties in achieving a good quality one. Experts suggest various tips on how to improve quality of sleep and one of them is eating the right food before bedtime. Here are eight best foods you could nibble on before going to bed.

1. 8 Best Foods To Eat Before Going To Bed

2. Everybody loves to achieve a good and
sound sleep at night. In fact, we spend 1/3
of our lives in it. Tips on getting a better
sleep include:
• Good Sleeping Habits
• Regular Exercise
• Best Sleeping Positions
• Eat The Right Foods

3. In connection to eating the right foods,
here are eight best foods that you can eat
before going to bed at night:
1. Tryptophan
This amino acid is found in all types of
food such as turkey, produces serotonin
that helps promote sleep.

4. 2. Whole Grains
Carbohydrate-containing foods such as
breads, crackers, pastas, low-fat dairy and
protein help the brain absorb tryptophan-
rich foods.

5. 3. Cherries
Cherries are natural producers of
melatonin which aids sleep. Drinking
cherry juice before bedtime could help
ease insomnia.

6. 4. Walnuts
These nuts are also rich in melatonin.
Studies show that eating walnuts
increases blood levels which improve
sleep-wake cycle.

7. 5. Banana Smoothie
This smoothie is a blend of banana and
low-fat milk which supplies vitamin D and
calcium to the body. These mentioned
nutrients make it easier to fall and stay
asleep.

8. 6. Ginger Tea
Drinking a cup of ginger tea before
bedtime could help set up a sleep ritual
that tells your brain it's time to turn off
and go to bed according to experts.

9. 7. Dark Leafy Greens And Avocado
Dark Leafy Greens and avocado are rich in
magnesium which has a positive effect on
the quality of sleep especially for those
who suffer from insomnia.

10. 8. Glass of Warm Milk
Drinking a glass of warm milk could help
you sleep better. It is rich in tryptophan
which helps in the production of
serotonin and melatonin which are great
sleeping aids.

11. Eating healthy before going to bed can truly promote good quality
sleep. Aside from that, experts suggest that soft and comfortable
bedding can also aid in getting a sound sleep at night.
Make Your Bed Comfortable Today!