Anxiety and depression can affect your health. If you suffer from an anxiety or mood disorder, research suggests that you may run a higher risk of experiencing physical health problems, too. So when you manage your anxiety and depression.

1. Anxiety and depression best treatment by
www.anxietytherapyassociates.com
Right now you may have a
sense that something is
wrong in some area of
your life without knowing
exactly what or why. Or
maybe you know exactly
what is bothering you. You
are thinking about therapy
but are not sure if it can or
will be helpful to you.
Perhaps you are
wondering if you should simply wait to see if your situation changes or
you feel better in a few days or weeks. I have helped many people
through difficult periods in their lives - some came in sure therapy
couldn't help them, some thought it could, most didn't know what to
expect but were in enough pain that they were willing to try it.
If you have never been in therapy or counseling you probably have
many questions, and even thinking about talking to a stranger about
your problems and feelings increases your level of anxiety. Even if you
have been in therapy previously, starting with a new therapist can be
difficult and feel strange. We can discuss your questions and concerns
during a free, confidential consultation. This consultation will provide
you with the opportunity to ask questions and to get to know me

2. before so that you will have a better idea of what to expect in therapy
with me. We will discuss your situation and your goals for therapy, and
I can tell you how I have helped others with similar problems. I'll
answer your questions about my training and approach to therapy, and
how I would apply my experience to helping you. And I will tell you if I
believe that another therapist might be better able to help you. If you
feel comfortable with me and the approach I have suggested, we will
schedule a time for you to come in so that we can meet in person.
Services
Anxiety and depression can affect your health. If you suffer from an
anxiety or mood disorder, research suggests that you may run a higher
risk of experiencing physical health problems, too. So when you
manage your anxiety and depression, you’re also taking care of your
physical health.
Whether you have every day stress, anxiety, panic attacks, PTSD or
depression you can learn strategies to help you manage your symptoms
and improve your ability to function in your daily life. Therapy can help
you learn these strategies, understand and resolve the issues that lead
to these disorders and enjoy your life more fully.
For more information please visit www.anxietytherapyassociates.com