RASYIDAH BINTI AHMAD FAUZI 2010577701 BM111 5A

1. DROP
A DRESS
SIZE !!!

3. MEANS :-

4. IN OTHER WORDS :-
Diet means lower in
fat, sugar, calories, etc.
than the regular
product..

6. Why all this happen among teenagers??
This happen because of
misunderstanding teens about
itself.

7. Teens that practice diet assume that
when having diet ,he or she just need to
take a meal per day or
to have a meal.
But when hungry, they will eat a lot of food
and didn’t think about their diet anymore..
They can’t do like
that…

8. don’t

9. TYPE OF DIETS :-
1 ) Omnivorous
2 ) Carnivorous
3 ) Lacto- ovo- vegetarian
4 ) Vegan
5 ) Macrobiotic
6 ) Raw Foods
7 ) Natural Hygiene
8 ) Fruitarian
9 ) Fasting
10 ) Weight Reduction
11 ) Natural Food

11. In Healthy Eating
Perspectives :-

12. STEP 1 :-

13. Avoid fad diets, diet pills or any quick weight loss scheme.
Teenagers do not need to diet as adults do because their
bodies are still developing. A teenager might be going
through puberty and during this age it's more important
to consume healthy calories instead of restricting
calories
 For example, drink water instead of
soft drinks or soda. Grab a fruit
instead of candy and cakes

14. STEP 2 :-

16. STEP 3 :-
.
According to Dr. McGraw, more than of
all overweight people use food to cope with depression,
anger, stress and other emotions. Being a teenage girl can
be tough. It may be helpful to keep a diary of what you
eat, and when, to track your eating behaviors.

17. How to control your portion of
eating..???

18. A Healthy Diet Schedule for What to Eat
Daily…..

19. Just like vehicles, the body needs fuel to
function. Without any gas, a car cannot go
anywhere. This is the same for the body.
is the first dose of energy for the
body. People who eat breakfast end up eating
fewer calories over the course of the day and
have better performance

20. To keep from gaining weight, calories consumed
need to be or
to this number, and as activity increases, so do
the number of calories burned. The National
Institutes of Health have an online calorie
tracker to help plan out meals ahead of time or
track them after the fact. A 1,400 calorie day will
break down into three 400-calorie meals and two
100-calorie snacks.

21. The recommendation for can lead to
health problems such as
in the future. Carbohydrates should make up
45 to 65 percent of the day's calories, and of that percentage,
no more than 5 to 15 percent should be from sugary foods,
such as soda or candy. Protein requirement ranges based on a
person's needs but should be 10 to 35 percent of the day's
total calories with fat making up the last 20 to 35 percent of
the daily calorie total.

23. Eating the same food can not only become
monotonous but can cause someone to develop food
sensitivities and not allow the body to receive all the
nutrients necessary.

25. all the nutrients

26. Carbohydrates

27. Proteins

30. Supplements

31. Fiber

32. Water

33. Importance of a Balanced Diet
 Controls Weight
 Prevents Infections and Diseases
 Promotes Healthy Body Growth
 Keeps You Mentally Fit
 Helps You Look Beautiful

35. Prevention / solutions :-

36. the
We need to has balance diet
. But , we
need to follow the term of diet so
that we can get what we’re
achieve…
so think whiselly !!!!!

38. JOURNAL


39. WEBSITE :-
http://www.buzzle.com/articles/why-
is-a-balanced-diet-important.html
http://www.buzzle.com/articles/bala
nced-diet-chart.html

40. ARTICLE :-
• http://www.livestrong.com/article/281195-
healthy-diet-advice-for-a-
teenager/#ixzz2LzV06bz3

41. THANK YOU..!!!!!
Made by :
Rasyidah bt Ahmad Fauzi a.k.a Syied Iera

42. Made by :-
RASYIDAH BINTI
AHMAD FAUZI
2010577701
BM 111 5A