1. Angelet Bredy
November/7/2011
Class: Strategy Success Class
{Tuesdays 5:00 pm– 6:15pm}
Professor: Leith Mazzochi
How can focusing on health help you manage stress?
Focusing on your health can help you tremendously when it comes to
managing your stress. A lot of things can cause stress such as your
surroundings, your social situation, school work and etc. that’s why it is
important to stay and be healthy. It is important to have a healthy lifestyle
because it is what will save your life in the future. By living a healthy
lifestyle you will be fit and you will be able to do thing you have never done
before, because you are fit than you where before you started exercising
and doing things to help keep yourself healthy. It is also important so u can
have a longer and more active life to keep fit and stay healthy. You can be
healthier than u is rather than eating junk food u can eat the fruit or
vegetables portions five times a day. Eating healthy is also good for the
brain. This helps you to manage stress because your mind is now ready for
any task being given to you. Being healthy also causes you to be more
focused. Being focused helps you to manage stress because you give
yourself less problems t worry about.