This powerful workbook that is already being used in support groups and classrooms was inspired by Angela’s Removing the Sword of Trauma event. It is for survivors, warriors, advocates, loved ones and supporters ready to move past pain and suffering and reclaim joy and happiness.
2. WARRIOR WORKSHEET
Dear Warrior,
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
I began this workbook after
__________________________________________________________________________________
__________________________________________________________________________________
going through my own
__________________________________________________________________________________
__________________________________________________________________________________
journey of recovery. I now
__________________________________________________________________________________
lead a joyful life and hope
__________________________________________________________________________________
__________________________________________________________________________________
you will do the same. You
__________________________________________________________________________________
__________________________________________________________________________________
can learn about my story
__________________________________________________________________________________
in my film Searching for
__________________________________________________________________________________
__________________________________________________________________________________
Angela Shelton and my book
__________________________________________________________________________________
Finding Angela Shelton.
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
2
3. WARRIOR WORKSHEET
There are sheets like this
__________________________________________________________________________________
__________________________________________________________________________________
throughout the workbook. Tear them
__________________________________________________________________________________
out if you need to and carry
__________________________________________________________________________________
them with you. They are meant to
__________________________________________________________________________________
__________________________________________________________________________________
be guideposts for you to discover
__________________________________________________________________________________
your inner warrior.
__________________________________________________________________________________
There are questions in the blue
__________________________________________________________________________________
__________________________________________________________________________________
sections to use in a group setting
__________________________________________________________________________________
to inspire conversation.
__________________________________________________________________________________
__________________________________________________________________________________
Thank you for using this
__________________________________________________________________________________
workbook and for moving into
__________________________________________________________________________________
your own healing and/or healing
__________________________________________________________________________________
__________________________________________________________________________________
someone else.
__________________________________________________________________________________
Love,
__________________________________________________________________________________
Angela Shelton
__________________________________________________________________________________
www.SuRViVORManual.cOM
3
4. hOw tO uSE thiS wORKBOOK:
You may use this workbook alone or in a group. Share your answers with friends and supporters to help one another through
the process of healing. By supporting one another we help the world heal and move past pain and suffering and into joy and
happiness. The Journal Journeys provide a jumping off point. Finish the sentences provided to help you pinpoint insights into
yourself and others.
waRning: This workbook may bring up intense emotions. It is recommended that you have a therapist present if you are
working in a group. If you are working alone, share this with someone you trust and feel safe with such as a therapist or friend.
This workbook was inspired by Angela Shelton’s speaking events. Please visit http://angelashelton.com/events for more
information about bringing Angela Shelton and her work to your community.
Check out the website, too!
www.SuRViVORManual.cOM
4
5. WARRIOR WORKSHEET
Use the blank pages to draw,
doodle, or rant. There are no
rules and this workbook cannot
be graded !
finding angela Shelton is
now mandatory reading in
classrooms across the country.
You may be graded on the
paper you write for that book,
but not for this workbook!
Check out what the Army of Angels are up to at www.findingangelashelton.com
www.SuRViVORManual.cOM
5
6. WARRIOR WORKSHEET
When beginning a journey of transformation you are faced with many new levels of healing, awareness and wholeness. Now is
a time to think about what you are ready for and make a commitment to yourself. What are you ready to receive and what are
you willing to let go of? For example if I was to be a Goddess, I had to let go of self-hatred because the two did not fit. Just
like joy and violence cannot coexist, self-hatred cannot exist when you are living a life you love.
What are you ready to receive
__________________________________________________________________________________
and what are you willing to give
__________________________________________________________________________________
__________________________________________________________________________________
up? If you are ready to receive
__________________________________________________________________________________
being a warrior, then you must give
__________________________________________________________________________________
__________________________________________________________________________________
up the role of the victim.
__________________________________________________________________________________
__________________________________________________________________________________
i aM REadY tO REcEiVE:
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i aM willing tO lEt gO Of:
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
Order this workbook at www.angelashelton.com
www.SuRViVORManual.cOM
6
7. GROUP QUESTIONS: what iS tRauMa?
.Experiencing trauma is like being pierced with a sword. . .
what aRE SOME tYPES Of tRauMa?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
7
8. WARRIOR WORKSHEET
whY dO PEOPlE KEEP
faMilY SEcREtS?
Being pierced with the sword of
trauma can leave you silent, frozen
in fear, stuck, and in pain.
what KindS Of Pain and/OR SuffERing haVE YOu EXPERiEncEd?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
8
9. WARRIOR WORKSHEET
i EXPERiEncEd Pain whEn
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i fEEl anXiEtY whEn
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i SuffEREd whEn
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
9
10. WARRIOR WORKSHEET
what affEctS haS thE
SwORd had On YOuR lifE?
It is nearly impossible to have healthy, intimate relationships.
Being wounded by the sword of trauma can make you quick
to anger, depressed, or isolated.
hOw dOES thE SwORd KEEP YOu fROM haVing hEalthY intiMatE RElatiOnShiPS?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
10
11. JOURNAL JOURNEY
i haVE BEEn KEPt fROM intiMacY BEcauSE
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
whEn i thinK aBOut intiMacY i fEEl
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i aM ScaREd Of
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
11
12. WARRIOR WORKSHEET
what hEalth PROBlEMS haS thE SwORd
cauSEd in YOuR lifE OR thE lifE Of a
lOVEd OnE?
Your sword can cause health problems, including chronic
migraines, body aches, nightmares, mental health problems, insomnia,
or numbness.
hOw dO thE affEctS Of tRauMa ShOw uP in YOuR BOdY?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
12
13. WARRIOR WORKSHEET
MY BOdY iSSuES aRE
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i fEEl uncOMfORtaBlE in MY BOdY whEn
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
13
14. WARRIOR WORKSHEET
hOw iS YOuR BREathing?
Being wounded makes it hard to breathe deeply.
what wOuld YOu haVE tO SaY Out lOud in ORdER tO BREathE MORE fREElY?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
14
15. WARRIOR WORKSHEET
if i cOuld talK tO MY BOdY, i wOuld SaY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
if i cOuld talK tO MY Pain, i wOuld SaY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
15
16. WARRIOR WORKSHEET
what aRE SOME waYS that
YOu can ignORE Pain?
You can live with the sword pierced through you. You can
ignore the fact that you are wounded and deal with the
symptoms instead of the cause. You have a choice.
what SYMPtOMS haVE YOu had tO dEal with aROund tRauMa in YOuR lifE OR thE
lifE Of a lOVEd OnE?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
16
17. WARRIOR WORKSHEET
i haVE ignOREd thE Pain in MY lifE BY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i cOPE BY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i aM SilEnt aBOut
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
17
18. WARRIOR WORKSHEET
hOw can SOMEOnE ElSE’S
Pain affEct YOu?
You can get into relationships with other people who are wounded.
haVE YOu EVER BEEn in a RElatiOnShiP with SOMEOnE whO waS wOundEd? hOw did
that affEct YOu?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
18
19. WARRIOR WORKSHEET
i haVE had tO dEal with OthERS’ Pain BY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
SOMEOnE ElSE’S Pain haS affEctEd ME BY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
19
20. WARRIOR WORKSHEET
hOw dOES dEnial ManifESt
in thE wORld?
You can live in entire communities that are in pain. Keeping the
sword in place is living in denial. Denial is a powerful choice
that you have freedom to make.
hOw haS dEnial affEctEd YOu in YOuR lifE? haVE YOu EVER witnESSEd gROuPS Of
PEOPlE in dEnial?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
20
21. WARRIOR WORKSHEET
dEnial ShOwS uP in MY lifE aS
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i haVE dEalt with dEnial BY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i haVE BEEn SilEnt aBOut
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
21
22. WARRIOR WORKSHEET
what if YOu wERE
PiERcEd with a SwORd?
what fEaR dO YOu haVE tO facE? what SEcREtS aRE YOu KEEPing?
hOw haVE YOu PERSOnallY BEEn PiERcEd with thE SwORd?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
22
23. WARRIOR WORKSHEET
i aM fEaRful Of
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i fEEl liKE i can’t
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i haVE BEEn StucK and StuntEd BY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
23
24. WARRIOR WORKSHEET
hOw dO YOu affEct thE
wORld aROund YOu?
When you see the sword and realize you are wounded, you can
also see how you are affecting yourself and the world around you.
what if EVERYthing YOu did affEctEd EVERYthing and EVERYOnE ElSE in thE wORld?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
24
25. WARRIOR WORKSHEET
MY EMOtiOnS affEct OthERS whEn i
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
MY angER affEctS OthERS whEn i
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
MY fEaRS affEct OthERS whEn i
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
25
26. WARRIOR WORKSHEET
what did YOu dO aS a child
that MadE YOu lOSE tRacK Of tiME?
You can see that you can live a much healthier life when you
remove the sword that wounded you in the first place.
taKE a MOMEnt and gO BacK tO YOuR childhOOd and find OnE haPPY MEMORY. what
did YOu lOVE tO dO? what MadE YOu giddY?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
26
27. WARRIOR WORKSHEET
whEn i waS littlE, MY faVORitE thing tO dO waS
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i lOSE all tRacK Of tiME whEn i
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i haVE thE MOSt fun whEn i
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
27
28. WARRIOR WORKSHEET
what haPPEnEd in YOuR lifE that
cREatEd anY Kind Of Pain & SuffERing?
What is your trauma? What is your story?
what Kind Of REcuRRing Pain and SuffERing ShOwS uP in YOuR lifE? what dO YOu
cOMPlain aBOut MOSt?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
28
29. WARRIOR WORKSHEET what MEMORY affEctS YOu thE MOSt?
How is being wounded keeping you away from joy and happiness?
How is the past affecting your life?
hOw dOES a Painful EXPERiEncE KEEP YOu fROM JOY and haPPinESS?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
29
32. WARRIOR WORKSHEET
what iS hOlding YOu awaY fROM
JOY and haPPinESS?
The thought of facing trauma and going through the process of
recovery brings up fear.
what wOuld YOu haVE tO lEt gO Of in ORdER tO MOVE PaSt Pain and SuffERing?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
32
33. WARRIOR WORKSHEET
thE MEMORY that hauntS ME thE MOSt iS
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i aM nOt haPPY aBOut
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
33
34. WARRIOR WORKSHEET
what dO YOu thinK OthERS aRE
SaYing tO thEMSElVES inSidE thEiR
hEadS?
You may hear all of your negative thought patterns telling you
that you are stupid, worthless, ugly, or nothing.
what aRE thE nEgatiVE thingS YOu SaY tO YOuRSElf inSidE YOuR hEad?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
34
35. WARRIOR WORKSHEET
EVERY SinglE nEgatiVE thing i haVE EVER Said tO MYSElf in MY hEad:
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
35
36. WARRIOR WORKSHEET
i nEEd tO lEt gO Of
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i aM hOlding OntO
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i aM afRaid tO facE
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
36
37. WARRIOR WORKSHEET what if thE unKnOwn waS JOYOuS?
The thought of touching your sword can scare you and leave
you frozen in fear and not knowing where to begin.
what wOuld YOuR lifE lOOK liKE if YOu had nO fEaR? what wOuld YOu BE dOing?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
37
38. WARRIOR WORKSHEET
if i had nO fEaR i wOuld
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
if MOnEY waS nO OBJEct i wOuld
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
lEtting gO Of Pain MaKES ME nERVOuS BEcauSE
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
38
39. WARRIOR WORKSHEET
what wOuld lifE BE liKE if YOu
lEft YOuR SwORd in?
what iS YOuR BiggESt fEaR aBOut REMOVing YOuR SwORd?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
39
40. WARRIOR WORKSHEET
MY SwORd giVES ME cOMfORt BEcauSE
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i aM faMiliaR with
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
if i waS a waRRiOR thEn i wOuld haVE tO
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
40
41. WARRIOR WORKSHEET
if YOuR child waS wOundEd and
nEEdEd StitchES, hOw wOuld YOu
cOMfORt thEM?
If you were going through surgery you would have to make a
plan. You need to make a plan to remove your sword, too.
what iS thE fiRSt thing that cOMES tO Mind whEn YOu thinK aBOut a Plan tO
REMOVE YOuR SwORd?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
41
42. WARRIOR WORKSHEET
MY Plan tO REMOVE MY SwORd wOuld haVE tO haVE
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
if i had tO tEll MY child thEY had tO haVE SuRgERY, i wOuld SaY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
42
43. WARRIOR WORKSHEET whERE dO YOu fEEl SafE?
You need help, support, a place in which to remove it in the
safest way possible, and a place to recover.
whERE iS thE fiRSt PlacE YOu wOuld gO if YOu wERE gOing tO REMOVE YOuR SwORd?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
43
44. WARRIOR WORKSHEET
i fEEl SafESt whEn i
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
if i had tO hidE SOMEwhERE i wOuld gO
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
44
45. WARRIOR WORKSHEET
if YOuR child waS ill and nEEdEd
ROund-thE-clOcK caRE, what Kind
Of actiOnS wOuld YOu taKE?
You need to support system. Make a plan and gather support
before removing your sword.
whERE dO YOu gEt thE MOSt SuPPORt in YOuR lifE?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
45
46. WARRIOR WORKSHEET
i fEEl MOSt SuPPORtEd BY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
46
47. WARRIOR WORKSHEET
SOMEtiMES thE BESt
cOMfORt iS SPiRit.
Removing your sword is a process that you must ultimately do
yourself. Your team is your backup.
whO iS On YOuR tEaM?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
47
48. WARRIOR WORKSHEET
if i nEEdEd hElP i wOuld call
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i MOSt tRuSt
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
48
49. WARRIOR WORKSHEET whO dO YOu tRuSt?
Find therapists, support groups, friends, and supportive family
members you feel safest with.
whO in YOuR lifE dO YOu fEEl thE SafESt with? whO wOuld YOu call if YOu nEEdEd
hElP?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
49
50. WARRIOR WORKSHEET
thE PEOPlE in MY lifE whO haVE inSPiREd, hElPEd and SuPPORtEd ME aRE
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
50
51. WARRIOR WORKSHEET
iS thERE anY Pain that YOu fEEl
cOMfORtaBlE with BEcauSE it iS
faMiliaR?
Removing the sword hurts and can seem like a daunting task.
whY nOt JuSt lEaVE YOuR SwORd in?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
51
52. WARRIOR WORKSHEET
if i REMOVEd MY SwORd i wOuld lOSE
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i aM ScaREd Of BEing fulfillEd BEcauSE
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
if i waS liVing a JOYful lifE thEn i
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
52
53. WARRIOR WORKSHEET
if YOuR child waS nEEdEd SuRgERY and it waS
gOing tO huRt, But it wOuld BE BEttER fOR thEM in
thE lOng Run, what wOuld YOu SaY tO thEM?
Sometimes the pain of removing the sword hurts worse than it did
going in.
what if thE PROcESS Of REMOVing YOuR SwORd huRtS wORSE than what Put it thERE?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
53
54. WARRIOR WORKSHEET
what dO YOu haVE tO fEEl in
ORdER tO hEal?
In order to heal it, you have to feel it.
what iS thE wORSt that can haPPEn if YOu REMOVE YOuR SwORd?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
54
55. WARRIOR WORKSHEET what MaKES YOu angRY?
You may feel rage, pain, fear, anxiety, isolation, and self-hatred
among many others.
wRitE dOwn all thE wORdS that cOME tO Mind aS YOu thinK aBOut REMOVing YOuR SwORd:
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
55
56. WARRIOR WORKSHEET
gO On a Rant. SaY anYthing YOu want aBOut what iS cOMing uP fOR YOu Right nOw.
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
56
58. WARRIOR WORKSHEET
YOu aRE allOwEd tO fEEl Pain in
ORdER tO MOVE PaSt it.
Allow yourself the freedom to scream, yell, and cry.
what wOuld YOu SaY if YOu cOuld talK tO YOuR SwORd and thE tRauMa that Put it thERE?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
58
59. WARRIOR WORKSHEET
dEaR SwORd,
__________________________________________________________________________________
YOu haVE SERVEd ME BY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i aM gOing tO lEt gO Of YOu nOw BEcauSE
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
59
60. WARRIOR WORKSHEET
what wOuld haPPEn if YOu
JuSt gaVE uP?
It may seem exhausting and overwhelming to remove your sword.
what iRRitatES OR uPSEtS YOu aBOut thiS PROcESS?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
60
61. WARRIOR WORKSHEET
i aM annOYEd BY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i aM OVERwhElMEd BY
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i gEt fRuStRatEd whEn
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
61
62. WARRIOR WORKSHEET
i dOn’t want tO fEEl
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i aM SicK and tiREd Of
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
62
63. WARRIOR WORKSHEET
what will YOu dO with YOuR
SwORd OncE YOu haVE it?
Remember that once you face the fear and remove the sword—you will have it !
what wOuld YOu dO with YOuR lifE if YOu had nO Pain OR SuffERing?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
63
64. WARRIOR WORKSHEET
if i hadn’t BEEn thROugh
__________________________________________________________________________________
i wOuld
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
OncE i haVE MY SwORd i want tO
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
64
65. WARRIOR WORKSHEET
what in YOuR lifE haS allOwEd
YOu tO BE uPSEt and cOMPlain?
With your sword out, you may feel sad, empty, depressed, lonely, or
just plain dumb.
what will YOu MiSS aBOut YOuR SwORd? it iS OK tO acKnOwlEdgE thE addictiOn tO it.
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
65
66. WARRIOR WORKSHEET
i cOMPlain MOSt aBOut
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
i liKE gEtting attEntiOn whEn i
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
whEn i REMOVE MY SwORd i will nEEd tO lEaRn tO
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
66
67. WARRIOR WORKSHEET
what cOMfORting dO
childREn nEEd?
Now is the time to take care of yourself on all levels-body, mind,
and spirit.
if YOu wERE YOuR Own child, hOw wOuld YOu taKE caRE Of YOuRSElf?
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
www.SuRViVORManual.cOM
67