2. Departamento de Educación Física
WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your
health state.
NAME AND SURNAME: Ana Romero de Ávila
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
MEDICINAL BALL TRHOWING
METERS
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
6,5
VERTICAL JUMP
CENTIMETERS
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
38
CURL UP IN 30 SECONDS
CURL UP DONE
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
16
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
SPEED
50 meters
TIME
9
SPAGAT
CENTÍMETERS
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
33
BEND DEEP OF TRUNK
CENTÍMETERS
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
29
Hojas de Registro 4º ESO
3. Departamento de Educación Física
WORKSHEETS
ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LAPS TIME IN 1.500 METERS
DISTANCES
TO
CONTROL
300 meters
PROFESIONAL MARKS
Males
Females
(100m en 13" 73) (100m.en 15" 33)
41 sc.
46 sg.
700 meters
58 sc.- 1´39"
58 sc.- 2´37"
1m. - 2´51"
1.500 meters
49 sc.- 3´26"
59 sg.-3´50"
3 m. 26 sc.
ADD TIME
1 m. 5 sg- 1´51"
1.100 meters
YOUR MARKS
LAPS
3 m.50 sc.
RECORD
LAPS TIME IN 800 METERS
DISTANCES
PROFESIONAL
TO
MARKS
CONTROL Males
Females
YOUR MARKS
200 meters
26 sc.
28 sc.
400 meters
26 sc.52 "
24 sc.1´16"
24 sc.1´40"
28 sc.56"
30 sc.1´26"
30 sg.1´56"
1,24
3,46
6,02
8,10
600 meters
800 meters
LAPS
ADD
TIME
LAPS TIME IN 400 METERS
DISTANCES
TO
CONTROL
100 meters
Males
PROFESIONAL MARKS
Females
11 sc.
12 sc.
200 meters
11 sc.
12 sc.
300 meters
11 sc.
12 sc.
400 meters
11 sc.
12 sc.
43´18"
YOUR MARKS
LAPS
ADD TIME
1
2
3
4
2,28
2,30
3,06
3,88
47´60"
RECORD
Hojas de Registro 4º ESO
4. Departamento de Educación Física
WORSHEET
SPEED 100 & 200 METERS
SPEED
100 METERS
Males
Females
100 METROS
50 m.
5´15"
5´54"
100 m.
4´64"
4´95"
9´79"
10´49"
RECORD
100 m.
200 m.
RECORD
YOUR MARKS
6,45
8,30
200 METERS
10´35"
11´35"
11,25
8´97"
9´99"
10,03
19´32"
21¨34"
Hojas de Registro 4º ESO
5. Departamento de Educación Física
WORKSHEET
THROWINGS
THROWINGS
YOUR
MARKS
MARKS AND EXCELLENT IN
THROWINGS
Males
98m. 48
cm.
Females
69m. 48
cm.
6
JABALIN
74m.08cm. 76m. 07cm.
8,5
23m.12cm.
22m.
63cm.
6,5
9m 45cm.
7 m. 85cm.
5,5
12m.15cm.
9m. 45cm.
6,5
DISCUS
SHOT PUT
4 KG. MEDICINAL BALL
OVER YOUR HEAD
MEDICINAL BALL
THROWINGS WITH YOU
DOMINATE HAND
Hojas de Registro 4º ESO
6. Departamento de Educación Física
WORKSHEET
High jump Evolution
HISTORIC TECNIQUES
Main principles to all
jumping events
FRONTAL JUMP
SIMPLE SCISSORS
VENTRAL JUMP
DORSAL JUMP
OR
FUSBURY JUMP
TRIES
1º
Starting run - this is
the period of time
where the athlete
gathers speed for the
take-off.
Take off - this is the
transition between the
run and the jump with
the athlete propelling
their body into the air.
Flight - this is the
period of time when
the body is airborne,
sending
them
horizontally
away
from the starting
point in the long jump
or triple jump and
vertically over the bar
in the high jump.
Landing - this is the
point at which the
athlete finishes the
jump marking the
distance (in the case
of the long jump and
triple jump) that they
have
travelled
through the air.
FALSE
2º
FALSE
3º
FALSE
1º
FALSE
2º
FALSE
3º
FALSE
1º
FALSE
2º
FALSE
3º
FALSE
1º
FALSE
2º
FALSE
3º
HIGH
FALSE
Hojas de Registro 4º ESO
7. Departamento de Educación Física
WORKSHEET
Athletes and landmarks in the history of the Modern
Olympic Games
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
Hojas de Registro 4º ESO
8. Departamento de Educación Física
WORKSHEET
Athletes and landmarks in the history of the Modern
Olympic Games
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
ATHLETE
OLYMPIC GAME
EVENT
LANDMARK
Hojas de Registro 4º ESO
9. Departamento de Educación Física
WORKSHEET
FINAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your
health state.
NAME AND SURNAME:
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
MEDICINAL BALL TRHOWING
METERS
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
4,5
VERTICAL JUMP
CENTIMETERS
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
41
CURL UP IN 30 SECONDS
CURL UP DONE
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
22
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
SPEED
50 meters
TIME
9
SPAGAT
CENTÍMETERS
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
35
BEND DEEP OF TRUNK
CENTÍMETERS
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
34
Hojas de Registro 4º ESO
