Visualization

1. Visualization
Practice Makes Perfect

3. Facing a challenge?

4. Use the same visualization
techniques as top athletes to
techniques as top athletes to
boost your performance and
super‐charge your ability to
super‐charge your ability to
succeed!

5. The troubled is that often
we simply do not have
we simply do not have
either the time or the
opportunity to practice
opportunity to practice
things in the real world.

6. Practice makes perfect
p
or
so the saying goes.
so the saying goes

7. However there is a very
powerful technique known
f lt h i k
as ‘Visualization’ that is
used by many world‐class
db ld l
athletes to boost their
performance on the field.
f th fi ld

8. Applying this same
technique to other aspect
of life enables a person to
practice things mentally,
h ll
before encountering the
real event.
l

9. Visualization is the process of running through
scenarios in your mind, actually visualizing the
ii i d t ll i li i th
events and your role within them and mentally
enacting them. The amazing thing is that
enacting them The amazing thing is that
scientific research has shown that at a
subconscious level the mind does not
discriminate between real world events and this
visualization. The process of mentally practicing
things or visualizing is the same as having
h l h h
actually done it!

10. Using this technique in
advance of any difficult or
d f d ff l
challenging situation is
going to give you a huge
h
performance boost.

11. Just imagine running through an upcoming job
Just imagine running through an upcoming job
interview repeatedly until you had it perfect in your
mind. When you come to the real interview, you
will already have done it many times in your head;
you will be far more relaxed and confident and will
h ll th i ht t h dY b d
have all the right answers to hand. You are bound
to impress!

12. Practicing, mentally or
otherwise does not mean
however that you should
shut your eyes to what may
h h
be required of you in any
given scenario.

13. There is little point in practice,
either mental or real, when
h l lh
you are practicing the wrong
thing. This is not going to help
h h hl
create a successful outcome.

14. You need to make sure that you
play through your visualizations
in a way that takes into account
not only what you want, but also
lh b l
the demands of all the other
aspects of your scenario.
f

15. When other people are involved,
you need to take into account
their desires and needs or where
your scenario involves simple
techniques , make sure you have
those techniques completely
understood.

16. Visualization allows you to approach
Visualization allows you to approach
difficult and stressful situations with
confidence and aplomb and is a vital
p
life skill. When combined with other
positive thinking techniques the
effects can super‐charge your
successful outcomes. Visualization will
work for anything, from asking for a
ork for an thing from asking for a
date to running the marathon.

17. So why not try it. Next time you face a
y y y
challenge, why not visualize yourself
handling it perfectly and see how
powerful it is for yourself.

18. Thank you,
amirsaiftaz@gmail.com
www.amirsaiftaz.blogspot.com