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Management of stress
Unanipathy….
•   Islamic medicine
•   Medicine of Muslims
•   Tibb
•   Medicine of eastern world
•   Medicine of arabs
•   Medicine
“Tibb"


Tibb (medicine ) is the Science in which we
  learn the various states of body in health
  and when not in health, means by which
  health is likely to be lost and, when lost
  is likely to be restored.

                   Bu-Ali-Senna (Avicenna)
Concept of medicine..

The concepts of Unani medicine range
 from the concepts of humoral theory
 (Akhlath) as well as from that of the
 temperament (Mizaj) and are being
 practiced from a long time through
 many generations with it’s time
 tested period. Along with The seven
 umur –[components] which are
 responsible for life.
Health triangle…..
According to Unani concepts
mental well being is not
merely the disturbance of the
mental status of the mind but
it confines to well being of
jism (body) as well as the rooh
(soul). If one’s jism (body) or
the rooh (soul) is disturbed
due to the external or the
internal factors then there is
also the disturbance of the
mental.
The essentials of mental health are simple
  principles , many of which have been
  thought by religions and enshrined in
  humanitarian and ethical values all over the
  World throughout human history .
Three primary sources
The relation of mental health is
 concerned with the three primary
 sources which are directly
 proportional to one another these
 three sources are:
 Mind –functions of brain and mind
 mapping
 Body –Correction of imbalance
 physiological status.
 Soul --Psychological and religious
 counseling.
Prism of health

All these three together make
  a prism. when they are in
  equitable condition, like a
  Similarity of dispersion on
  white ray to the colorful
  VIBGYOR .
But when there is
  deterioration of health there
  is a inverted prism and
  hence the health is
  disturbed.
Triangle
The mental well being is a triangle of:-
• Some characters of his normal constitution.
• The stressors he has gone through.
• His altered constitution or diseased
  constitution.
Brain-mind



“ Whoever, where ever, you are, you are using—
  to read these words –the most
  beautiful, intricate complex, mysterious and
  powerful object in the known universe! your
  brain”.
According to
                        Sir Charles Sherrington
                   [Grand father of Neurophysiology]




The human brain is an enchanted loom where millions
  of flashing shuttles weave a dissolving
  pattern, always a meaningful pattern, though never
  an abiding one, a shifting harmony of sub patterns.
  It is as if the milky way entered upon some cosmic
  dance.
MIND
Avicenna quotes   :


“ Mind is what we dint see by our naked eyes
  but it is the function which is happening in
  our brain”
Boqrat (Hippocrates)
Regarded as the father of
  Unani medicine states that
  mind is an invisible
  function of the brain
  which is termed as a’qal or
  what is in common terms
  to be sense of a particular
  individual.
Relation of
                   mind and body




An individual is not a composition which
contains the mind but is a mind operating
System to a body .
Body is the result of activity of mind.
Healthy body is a result of healthy mind
The basics of mind
  Emotions & Behavior
  Fear ,Rage & Stress
  Motivation

* Stress is an inevitable part of life these days
  and it is major cause of a disease.
Status of Psychology
To analyze the condition of mind , the following
  factors influence their status of Psychology:
  Life style
  Socio-economic status
  Psycho- sexual status
  Thoughts
Will not worry
  Will not be angry
  Will do my work honestly

These are three points to be bourn in mind .
Mind mapping
Body-Health
The holistic approach of Unani medicine is an
  attempt to provide the best physical , mental
  and spiritual health by promoting inherent
  mechanism of the body which is natural with
  the help of faith , dietary regulation and
  keeping of seasonally daily routines of life.
Where the health is restored in a diseased
 condition , and prevention of a diseased with
 wellness of body through improved acquired
 immunity.

                                   Bu Ali Senna
                                      Avicenna
States of human body
There are three states of human body :
  Sehat -Health
  Marz -Disease
  Neither health nor disease
Factors influencing the states of human body

Socio cultural
Good conduct
Regimental therapy
Use of simple herbal /herbomineral medicines
Promote and revitalize the health.
Causes for decline of health
Tibb –Unani medicine deals with the human body in
  health and decline in health it is necessary to that
  the causes are determined . The four main causative
  criteria are,
  Asbaab-e-Sitteh zaroriyah-Material causes
  Gahir Zaoriyah- Efficient causes.
  Mizaj –Temperament
  Afaal- Functions
Asbaab-e-Sitteh zaroriyah
              Material causes
Al – Hawa’ al-muhit (atmospheric air)
Al – Makul wa’l – mashrub (foods and drinks)
Al – Harakat wa’l-sukun al-badaniyan (physical or bodily
movement and repose)
Al – Harakat wa’l sukun al-nafsaniyan (mental or psychic
movement and repose)
An – Naum wa’l-yaqzah (sleep and wakefulness)
Al - Istifragh wa’l-ihtibas (Evacuation and retention)
Gahir Zaroriyah-Efficient causes
•   Al - Bilad (geographical conditions of the country and town
    and other related matters)
•   Al - Masakin (residential conditions and related matters)
•   At - Sena’at (occupation and related matters)
•   At – ‘Adat (habits and related matters)
•   Al – Asnan (Age and related matters)
•   Al – Ajnas (sex and related matters)
•   Ummur muzadat-tabi’at (Any other factor antagonistic to
    nature and artificial ionizing radiations, electricity and other
    natural forces).
Mizaj -temperament
•   Haar        Hot    Garam
•   Barid       Cold   Sard
•   Ratab       Wet    Tar
•   Yabis       Dry    Khushk
Stress???
Super achievers don’t waste time in
   unproductive thoughts, esoteric
 thoughts, or catastrophic thoughts.
  They think constructively and they
   know that their level of thinking
      determines their success
            - Dr. Seymour Epstein
Stress

Human bodies are designed to respond physically
   , rather than mentally , to a stressful situation.
Everyone needs a challenge , but if the challenge
   becomes impossible to meet , this produces
   intolerability and this is termed as stress.
Stress stimulates and motivates people.
Key stress symptoms

•   Constantly feeling tense or on edge.
•   Finding it difficult to fall asleep or relax.
•   Being indecisive or lacking concentration.
•   Becoming irritable and impatient
•   Aching limbs or recurrent head aches
•   The heart begins to pound.
•   Breathing deepens.
•   Sweating increases.
•   Pupils widen
What does stress do to your body?
•   Hair: hair fall to Baldness
•   Brain: depression and extreme cases nervous breakdown.
•   Heart: Decrease blood pressure.
•   Immune system: weakens immune system , more
    susceptible to minor infections.
•   Digestive tract: Irritable bowl syndrome.
•   Mouth: Ulcers
•   Muscles: Muscle twitches
•   Skin: fungal infections.
•   Lungs: Emotional asthmatic attacks.
•   Reproductive organs : Menstrual cycle disturbances.
•   Bladder :irritable bladder
Management of effects of stress
Immunity has to be increased to cope with the symptoms
                         of stress .
  Sprouts are very good resource for immunity boosters especially the
  green gram sprouts these enhance the immunity and help in
  maintaining of healthy life.
  Greens are very good to combat fever especially spinach , its soup to be
  taken at least once as day and compulsory once a week.
  Consume a pinch of turmeric with a teaspoon of honey before bed / a
  pinch of turmeric with a glass of milk.
  A Tulasi leaf empty stomach with water in the morning .
  A glass of hibiscus juice every week .
  A glass of carrot juice every week.
  A glass of juice from biter gourd , tomato and ginger .
  A glass of aloevera juice once in a month .
Our body system
Body description in soles :
Pressure points and massage..
Diagnosis…
Holistic approach
Attempt to provide the best of physical mental
  and spiritual health by promoting inherent
  mechanism of the body which is natural with
  the help of faith , dietary regulation and
  keeping of seasonal daily routines of life.
Factors concerned with maintenance of health

• Socio cultural
• Good conduct
• Regimental therapy
• Use of simple herbal / herbomineral
  medicines .
• Promote & revitalize the health.
Regimen
Regimen is meant by
the management of
essential factors which
 have been enumerated and are operating on
  life in a customary way.
             Food is one of them
Food


Forbidden-When the physis to be in the
maturing period of humors.
Reduced-When there is need for
preserving physical power at the same
time.
Increased-When the diseased is coming
back to the normal.
Medicine

•   Home remedies
•   Single & simple drugs.
•   Simple formulations
•   Compound formulations
Medicine from Quran and hadiyath…
• Practice, Drugs, Counseling.
Mother care..
Uses…
Some of them have cultural….

               Al-RUMANU
               Punica grantum.L

               Family: Punicaceae
Also associated with the religion…
Nature of member


Temperament
Constitution
Position
Strength of the member.
Regimenal therapy…
Severity of disease

      Acute conditions
      Emergency conditions
      Chronic conditions.
Management of life at home to avoid stress…
Regimen for bodies easily susceptible to
                  diseases

                         Repletion of humours.


                         Immature humours.




 Quantity and quality of humours should be
moderated through nutritious diet and
immunity developers.
Religious counselling
Instructions of each religion.
Boundaries between each religion
Boundaries with in each religion.
Customs and traditions followed through ages.
DUA, DAWA and TAWAKAL ALLAH
(SUPPLICATION, MEDICINE and RELIANCE on
  ALL MIGHTY).
Are we heading forward or we are going
              back!!!!!!!!

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Management of stress

  • 2. Unanipathy…. • Islamic medicine • Medicine of Muslims • Tibb • Medicine of eastern world • Medicine of arabs • Medicine
  • 3. “Tibb" Tibb (medicine ) is the Science in which we learn the various states of body in health and when not in health, means by which health is likely to be lost and, when lost is likely to be restored. Bu-Ali-Senna (Avicenna)
  • 4. Concept of medicine.. The concepts of Unani medicine range from the concepts of humoral theory (Akhlath) as well as from that of the temperament (Mizaj) and are being practiced from a long time through many generations with it’s time tested period. Along with The seven umur –[components] which are responsible for life.
  • 5. Health triangle….. According to Unani concepts mental well being is not merely the disturbance of the mental status of the mind but it confines to well being of jism (body) as well as the rooh (soul). If one’s jism (body) or the rooh (soul) is disturbed due to the external or the internal factors then there is also the disturbance of the mental.
  • 6. The essentials of mental health are simple principles , many of which have been thought by religions and enshrined in humanitarian and ethical values all over the World throughout human history .
  • 7. Three primary sources The relation of mental health is concerned with the three primary sources which are directly proportional to one another these three sources are: Mind –functions of brain and mind mapping Body –Correction of imbalance physiological status. Soul --Psychological and religious counseling.
  • 8. Prism of health All these three together make a prism. when they are in equitable condition, like a Similarity of dispersion on white ray to the colorful VIBGYOR . But when there is deterioration of health there is a inverted prism and hence the health is disturbed.
  • 9. Triangle The mental well being is a triangle of:- • Some characters of his normal constitution. • The stressors he has gone through. • His altered constitution or diseased constitution.
  • 10. Brain-mind “ Whoever, where ever, you are, you are using— to read these words –the most beautiful, intricate complex, mysterious and powerful object in the known universe! your brain”.
  • 11. According to Sir Charles Sherrington [Grand father of Neurophysiology] The human brain is an enchanted loom where millions of flashing shuttles weave a dissolving pattern, always a meaningful pattern, though never an abiding one, a shifting harmony of sub patterns. It is as if the milky way entered upon some cosmic dance.
  • 12. MIND Avicenna quotes : “ Mind is what we dint see by our naked eyes but it is the function which is happening in our brain”
  • 13. Boqrat (Hippocrates) Regarded as the father of Unani medicine states that mind is an invisible function of the brain which is termed as a’qal or what is in common terms to be sense of a particular individual.
  • 14. Relation of mind and body An individual is not a composition which contains the mind but is a mind operating System to a body . Body is the result of activity of mind. Healthy body is a result of healthy mind
  • 15. The basics of mind Emotions & Behavior Fear ,Rage & Stress Motivation * Stress is an inevitable part of life these days and it is major cause of a disease.
  • 16. Status of Psychology To analyze the condition of mind , the following factors influence their status of Psychology: Life style Socio-economic status Psycho- sexual status Thoughts
  • 17. Will not worry Will not be angry Will do my work honestly These are three points to be bourn in mind .
  • 19. Body-Health The holistic approach of Unani medicine is an attempt to provide the best physical , mental and spiritual health by promoting inherent mechanism of the body which is natural with the help of faith , dietary regulation and keeping of seasonally daily routines of life.
  • 20. Where the health is restored in a diseased condition , and prevention of a diseased with wellness of body through improved acquired immunity. Bu Ali Senna Avicenna
  • 21. States of human body There are three states of human body : Sehat -Health Marz -Disease Neither health nor disease
  • 22. Factors influencing the states of human body Socio cultural Good conduct Regimental therapy Use of simple herbal /herbomineral medicines Promote and revitalize the health.
  • 23. Causes for decline of health Tibb –Unani medicine deals with the human body in health and decline in health it is necessary to that the causes are determined . The four main causative criteria are, Asbaab-e-Sitteh zaroriyah-Material causes Gahir Zaoriyah- Efficient causes. Mizaj –Temperament Afaal- Functions
  • 24. Asbaab-e-Sitteh zaroriyah Material causes Al – Hawa’ al-muhit (atmospheric air) Al – Makul wa’l – mashrub (foods and drinks) Al – Harakat wa’l-sukun al-badaniyan (physical or bodily movement and repose) Al – Harakat wa’l sukun al-nafsaniyan (mental or psychic movement and repose) An – Naum wa’l-yaqzah (sleep and wakefulness) Al - Istifragh wa’l-ihtibas (Evacuation and retention)
  • 25. Gahir Zaroriyah-Efficient causes • Al - Bilad (geographical conditions of the country and town and other related matters) • Al - Masakin (residential conditions and related matters) • At - Sena’at (occupation and related matters) • At – ‘Adat (habits and related matters) • Al – Asnan (Age and related matters) • Al – Ajnas (sex and related matters) • Ummur muzadat-tabi’at (Any other factor antagonistic to nature and artificial ionizing radiations, electricity and other natural forces).
  • 26. Mizaj -temperament • Haar Hot Garam • Barid Cold Sard • Ratab Wet Tar • Yabis Dry Khushk
  • 28. Super achievers don’t waste time in unproductive thoughts, esoteric thoughts, or catastrophic thoughts. They think constructively and they know that their level of thinking determines their success - Dr. Seymour Epstein
  • 29. Stress Human bodies are designed to respond physically , rather than mentally , to a stressful situation. Everyone needs a challenge , but if the challenge becomes impossible to meet , this produces intolerability and this is termed as stress. Stress stimulates and motivates people.
  • 30. Key stress symptoms • Constantly feeling tense or on edge. • Finding it difficult to fall asleep or relax. • Being indecisive or lacking concentration. • Becoming irritable and impatient • Aching limbs or recurrent head aches • The heart begins to pound. • Breathing deepens. • Sweating increases. • Pupils widen
  • 31. What does stress do to your body? • Hair: hair fall to Baldness • Brain: depression and extreme cases nervous breakdown. • Heart: Decrease blood pressure. • Immune system: weakens immune system , more susceptible to minor infections. • Digestive tract: Irritable bowl syndrome. • Mouth: Ulcers • Muscles: Muscle twitches • Skin: fungal infections. • Lungs: Emotional asthmatic attacks. • Reproductive organs : Menstrual cycle disturbances. • Bladder :irritable bladder
  • 32. Management of effects of stress Immunity has to be increased to cope with the symptoms of stress . Sprouts are very good resource for immunity boosters especially the green gram sprouts these enhance the immunity and help in maintaining of healthy life. Greens are very good to combat fever especially spinach , its soup to be taken at least once as day and compulsory once a week. Consume a pinch of turmeric with a teaspoon of honey before bed / a pinch of turmeric with a glass of milk. A Tulasi leaf empty stomach with water in the morning . A glass of hibiscus juice every week . A glass of carrot juice every week. A glass of juice from biter gourd , tomato and ginger . A glass of aloevera juice once in a month .
  • 33. Our body system Body description in soles :
  • 34. Pressure points and massage..
  • 36. Holistic approach Attempt to provide the best of physical mental and spiritual health by promoting inherent mechanism of the body which is natural with the help of faith , dietary regulation and keeping of seasonal daily routines of life.
  • 37. Factors concerned with maintenance of health • Socio cultural • Good conduct • Regimental therapy • Use of simple herbal / herbomineral medicines . • Promote & revitalize the health.
  • 38. Regimen Regimen is meant by the management of essential factors which have been enumerated and are operating on life in a customary way. Food is one of them
  • 39. Food Forbidden-When the physis to be in the maturing period of humors. Reduced-When there is need for preserving physical power at the same time. Increased-When the diseased is coming back to the normal.
  • 40. Medicine • Home remedies • Single & simple drugs. • Simple formulations • Compound formulations
  • 41. Medicine from Quran and hadiyath… • Practice, Drugs, Counseling.
  • 44. Some of them have cultural…. Al-RUMANU Punica grantum.L Family: Punicaceae
  • 45. Also associated with the religion…
  • 48. Severity of disease Acute conditions Emergency conditions Chronic conditions.
  • 49. Management of life at home to avoid stress…
  • 50. Regimen for bodies easily susceptible to diseases Repletion of humours. Immature humours. Quantity and quality of humours should be moderated through nutritious diet and immunity developers.
  • 51. Religious counselling Instructions of each religion. Boundaries between each religion Boundaries with in each religion. Customs and traditions followed through ages.
  • 52. DUA, DAWA and TAWAKAL ALLAH (SUPPLICATION, MEDICINE and RELIANCE on ALL MIGHTY).
  • 53. Are we heading forward or we are going back!!!!!!!!