1. Insomnia
Better sleep,
better life

2. Do you
know what
is Insomnia?

3. Insomnia
is not a disease but
one of sleep disorder
symptom.

4. 2 types
of
Insomnia

5. Primary Insomnia is a short
term Insomnia that last only for
days or weeks

6. secondary Insomnia is
Insomnia that lasts for a
month or longer.

7. Do you know?
54%
suffers from
Insomnia

8. Do you know?
50% of motor vehicle
accidents and
30% of
work-related accidents
that are sleep related.

9. Do you know?
A study about Insomnia to
370 Malaysians adults found that
some of them confirmed
200
they suffered
Insomnia at least twice a week.
insomnia

10. What are
the causes
of Insomnia?

11. Stress because
S of money
T
R
E
S
S
Stress because
to much
work load

12. Break up with your
lover
Traumatic event.
Somebody you know
is dead

13. Do you know that
Insomnia
happen because our bad
habit or life style.

14. People who like to
consume coffee
are likely to
become
Insomnia

15. Alcohol can make you
sleepy, however it could
make you wake up in the
midnight and lead to short
term Insomnia

16. cold medicine or
sleeping pill that is
work as a medicine
at first then become
addict to it.

17. ? ?
Who Is at ?
? Risk for
?
Insomnia? ?
?

18. Insomnia affects women
more often than men.

19. Insomnia can occurs
at any age.

20. Older adults
are more likely
to have
Insomnia than
younger people.

21. What is
Insomnia
symptom?

22. Awake so many time in the
middle of night

23. Wakeup too early

24. Feel as if you haven't
slept at all because you
still sleepy after sleep

25. Sleep for only short periods
1 A.M 6 A.M
3 A.M

26. Cannot sleep even
after you lie in the bed
for a long time.

27. How to
treat
Insomnia

28. Lifestyle changes
often can help
relieve primary
Insomnia

29. L Read book before sleep
i
f
e
s
t
y
l
e Changes

30. L Listen to soothing music
i
f
e
s
t
y
l
e Changes

31. L Take a bath
i
f
e
s
t
y
l
e Changes

32. L Daily exercise
i
f
e
s
t
y
l
eC h a n g e s

33. T
Some therapy
H can release our
E stress and
R candle therapy
is good for
A
P Insomnia
Y

34. Yoga is one
of the way
how treat
Insomnia
because
yoga can
less your
stress and
your
depressed

35. M
E Some medicine are
D good because it can
I make you sleep.
C However seek a
I doctor so you can
N know what is the
E best for you.
S

36. Insomnia is one of barriers in
life. You may found it not
important because it just sleep
disorder. However, you must
realized that many car
accident happened due the
lacks of sleep of the driver.
You must remember
better sleep, better life.

37. References Jurnal
Sudhansu Chokroverty (2009).Sleep Disorders Medicine (Third
Edition)Basic Science, Technical Considerations, and Clinical Aspects.
Chapter 3 – Sleep Deprivation and Sleepiness. (Pages 22–28)
Kenneth L. Lichstein, Daniel J. Taylor, Christina S. McCrae, S.Justin Thomas
(2011).Behavioral Treatments for Sleep Disorders. Chapter 4 – Relaxation
for Insomnia. (Pages 45–54)
Arthur J. Spielman, Chien-Ming Yang, Paul B. Glovinsky.(2011)Behavioral
Treatments for Sleep Disorders. Chapter 1 – Sleep Restriction Therapy.
(Pages 9–19)

38. References Web Pages
HK AHH ANA(2002, March, 27). FIFTY-FOUR PERCENT OF MALAYSIANS
SUFFERED INSOMNIA . Bernama News. Retrieved From
http://blis.bernama.com/mainHome.do
YBK ISA CTL(2005, February, 28). ASIANS TEND TO SLEEP LATER THAN OTHERS.
Bernama News. Retrieved From http://blis.bernama.com/mainHome.do
Ainul Huda Mohamed Said (2009, June, 16). WAKING UP TO SLEEP DISORDERS.
Bernama News. Retrieved From http://blis.bernama.com/mainHome.do

39. Harmalina A/P Mat
2010789165
Insomnia (better
sleep, better life)