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Session 14 stress ( SMS )

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Amaan Hussain
Amaan Hussain

( SMS )

Gesundheit & MedizinTechnologie
1 von 32
 
Learning Objectives of this topic ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
YES OR NO ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]
STRESS The response to events that are threatening or challenging ,[object Object],[object Object],[object Object],[object Object],[object Object]
. ,[object Object],[object Object]
Should WE Eliminate Stress from OUR Lives? ,[object Object],[object Object],[object Object]
Kinds of effects associated with the stressed state ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
What determines our stress level? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Theories ,[object Object],[object Object],[object Object]
Psychology of stress ,[object Object],[object Object]
[object Object],[object Object],[object Object]
Causes of stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How Can we Manage Stress Better? ,[object Object],[object Object],[object Object],[object Object]
[object Object]
Recognize what you can change. ,[object Object],[object Object]
[object Object],[object Object]
Reduce the intensity of your emotional reactions to stress ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Learn to moderate your physical reactions to stress. ,[object Object]
Build your physical reserves. ,[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
Maintain your emotional reserves. ,[object Object],[object Object]
[object Object],[object Object]
10 stress busters ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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