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Cbt for anxiety2

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CBT Based Anxiety Management Dr Farooq Naeem
Cognitive Behaviour Therapy ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Antecedents Cognitions Emotions Behaviours Physical symptoms
Thinking distortions (negative automatic thoughts) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Important considerations ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
What is anxiety? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
ICD 10 (R&DC) F41.1 Generalized Anxiety Disorder ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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National institute of clinical excellence (NICE) UK guidelines ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object]
 
CBT in Pak: Intial findings ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Causes of anxiety disorders ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
 
[object Object]
Assessment ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Principles of assessment ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Use of scales ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Comprehensive management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Relaxations exercises ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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[object Object]
Principles of time management ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Distraction techniques ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Self talk ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How to deal with these self talks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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[object Object]
Coping (strategies) with stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Communication & conflicts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Assertiveness tips ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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Tips on assertiveness ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
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[object Object]
Learn to say no ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
role playing, real life
Nutrition and parhez ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Good diet for reducing anxiety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Problems solving approach ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
Identifying and expressing feelings ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object]
[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Dealing with cognitive errors
Teaching on thoughts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How to discover thoughts ,[object Object]
Thought diaries
Thoughts (Words, images, or memories) Mood Feeling, sensations Situation What? Who? When? Where?,
Evidence that does Not Support the Thought Evidence That Supports The thoughts Negative Automatic thoughts Mood Feeling, sensations Situation What? Who? When? Where?
Alternat ive Thought (s) Evidence that does not support the Thought Evidence that Supports the thoughts Negative Automatic thoughts Mood Feeling, sensations Situation What? Who? When? Where?
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Dysfunctional beliefs and assumptions ,[object Object],[object Object],[object Object],[object Object]
 
 
 
 
 
 
 
 

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Cbt for anxiety2

  • 1. CBT Based Anxiety Management Dr Farooq Naeem
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  • 99. Thoughts (Words, images, or memories) Mood Feeling, sensations Situation What? Who? When? Where?,
  • 100. Evidence that does Not Support the Thought Evidence That Supports The thoughts Negative Automatic thoughts Mood Feeling, sensations Situation What? Who? When? Where?
  • 101. Alternat ive Thought (s) Evidence that does not support the Thought Evidence that Supports the thoughts Negative Automatic thoughts Mood Feeling, sensations Situation What? Who? When? Where?
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