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A treadmill is a great piece of fitness equipment, providing you with a complete cardio workout
session each time you use it. However, the key to working out is variety and the fixed nature of a
cross trainer can mean that your workout is the same, time after time. This is not only going to
make you bored, but the monotony of the routine could put you off exercising all together.
This need not be the case though; there really are a variety of ways you can keep your cross
training workout fresh, interesting and above all varied, delivering impressive results with regular
use.
Firstly, do not ignore the settings your machine is supplied with (and if you have yet to purchase a
cross trainer pay close attention to the settings on offer before buying). Many people fall into the
trap of simply stepping on to the trainer and starting their routine, getting off again some thirty
minutes later. Next time, have a play around with the settings because the chances are you will
discover a whole host of pre-programmed routines to work through. The best routines are varied
throughout, so you may spend the first five minutes "hill climbing" (requiring extra force) and then
five minutes "power striding" (requiring less force and more speed). This variety is a great way of
boosting your heart rate and challenging your arm and leg muscles.
You also need to think about varying the length of your sessions, as this will give you an added
boost. Many of us will choose to hop on to the cross trainer, workout for a fixed time period, then
hop off again until the next time. Rather than doing this you should workout for varying amounts of
time. For example of day one do an intensive ten-minute fast workout with low resistance. On day
two perform a 30-minute workout with a combination of hard resistance and low resistance. On
day three you could do a twenty-minute intensive hill climbing routine and so on. Again, the
diversity will work your body harder and will help to keep boredom at bay.
Finally, to keep your energy up and your attention focused try adding music to your routine. Music
with a steady beat can really help you to get into a workout "groove" and really can make the
routine fly by.
Exercise on the cross trainer should not be seen as a chore, so mix it up, make it fun and you
really will see the benefits!
Orbus Leisure are a leading supplier of Cross Trainers, all at unbeatable prices. Visit
http://www.orbus-leisure.com/fitness-equipment/elliptical-cross-trainers-4.html today.

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