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Marshmallow Test
1.
The Marshmallow Test Alex Miller
2.
The Marshmallow Test Alex Miller
3.
What is it?
4.
5.
10 years later...
6.
Long delayers were
7.
more academically and
socially competent
8.
verbally fluent
9.
rational
10.
attentive
11.
able to deal
with frustration and stress
12.
use and respond
to reason
13.
13 years later...
14.
Long delayers were
15.
better on SAT 200
points higher!
16.
self-controlled in frustrating situations
17.
able to resist
temptation
18.
intelligent
19.
able to concentrate without
giving in to distraction
20.
and beyond...
21.
went to better
schools
22.
lower body-mass index
23.
make more money
24.
happier
25.
Marshmallow test is an
excellent predictor of life success
26.
What does this
have to do with me?
27.
Do you ever...
28.
have trouble losing
weight?
29.
buy stuff* on
credit you can’t afford? *actual eBay item
30.
break a New
Year’s resolution?
31.
read Twitter instead
of working?
32.
procrastinate?
33.
We are surrounded
by marshmallows* * tweetable phrase
34.
Is my kid
screwed?
35.
Am I screwed?
36.
What made delayers
different?
37.
All kids struggled
38.
Some find avoidance strategies
39.
Don’t look.
40.
Sing or clap
41.
Pretend to eat
42.
Can we teach
this?
43.
Yes*
44.
* but might
be domain-limited
45.
Example: Turn hot stimulus
into cold
46.
Example: Turn hot stimulus
into cold
47.
Things we now
know: Marshmallows = yummy Delaying = hard Success in life self control Can learn tactics to delay
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