12. What do people self-track?
• Diet
• Exercise
• Mood
• Sleep habits
• Work habits
• Energy levels
• Personal performance
• Decision-making
• Happiness
• Overall health
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15. Why do people self-track?
• How late can I drink coffee and still sleep well?
• What’s contributing to my headaches?
• Am I allergic to my laundry detergent?
• Which type of pollen is making me sneeze?
• Experiment (N=1): Does X cause Y?
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http://quantifiedself.com/self-experiment/
21. What is a game?
“A game is a series of interesting choices.”
– Sid Meier
"A game is a system in which players engage in
an artificial conflict, defined by rules, that
results in a quantifiable outcome."
– Katie Salen & Eric Zimmerman
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29. Can games support Quantified Self?
• QS is about personalized experiments
• Few games enable personalized experiments
• QS is about community and lifestyle
• Many games promote community and lifestyle
• Maybe no, maybe yes
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32. QS + Games = Games for Health?
• Games are entertaining
• Entertainment drives engagement
• Engagement generates data
• Data make tracking easier
• Tracking informs outcomes
• Are those outcomes meaningful to health?
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Quantified self is the grassroots movement organized around the principal of personal biometric data gathering and analysis. This nascent movement has grown in both size and influence over the years as people have become more interested in health but also in novel systems and services for measuring all sorts of biometric data and behavioral activity.