SlideShare ist ein Scribd-Unternehmen logo
1 von 2
Downloaden Sie, um offline zu lesen
RAMAVILASOM TRAINING COLLEGE
(Affiliated to the University of Kerala)
VALAKOM P.O., KOLLAM- 691532
COMPOSITION
Semester- II
Topic: The Importance of Physical Exercise
Ajayan. J
Optional: English
Reg. No: 165 14 341 001
“A sound mind in a sound body” is a wise and apt saying. This underlines the importance
of bodily and mental health and the inner- relation of mind and body. Physical exercise is one
among the many important factors that contribute to a healthy constitution.
Exercise may be defined as the activity for training or developing the body or mind,
especially bodily exertion for the sake of health. Exercise, together with good food, make the body
perfect. The one with the other will do harm to the body.
There are many kinds of physical exercises. The simplest of them is walking. Walking in
itself is of different types. There is the ordinary walking every one of us indulges in as part of our
daily activities. Then there is trained walking as in military services and N.C.C. Walking should
be practiced daily for a certain amount of time.
Besides walking, there are many items of bodily exercise practicable by every one of us
without much strain. Playing games like football, badminton etc. Provide both exercise and
entertainment we have to regulate our life to indulge in such games.
There are institutions to impart training in physical exercises. Even as part of education,
drills and exercises have been provided in our curriculum. But in many schools, this part of
education is neglected. This should not be permitted. If bodily training is encouraged from the
school level itself, a healthy future generation will evolve. This will finally lead to the whole nation
being disciplined.
One important effect of physical training is freedom from diseases. In our time, diseases
are a great menace, resulting in loss of precious lives, time and money. Diseases will not visit a
perfectly healthy body. Here in lies the importance of the saying, “prevention is better than cure.”
A general awareness of physical exercise has to be created among our people through
seminars, discussions, corner meetings, training camps etc. Awareness of physical exercise will
naturally lead to its physical practice

Weitere ähnliche Inhalte

Was ist angesagt?

Maidan Summit 2011 - Devinder Kumar Kansal, University of Delhi
Maidan Summit 2011 - Devinder Kumar Kansal, University of DelhiMaidan Summit 2011 - Devinder Kumar Kansal, University of Delhi
Maidan Summit 2011 - Devinder Kumar Kansal, University of DelhiMaidan.in
 
PHYSICAL EDUCATION & SPORTS FOR ALL
PHYSICAL EDUCATION & SPORTS FOR ALLPHYSICAL EDUCATION & SPORTS FOR ALL
PHYSICAL EDUCATION & SPORTS FOR ALLDevinder Kansal
 
Optimizing Your Health Through Proper Nutrition & Exercise
Optimizing Your Health Through Proper Nutrition & ExerciseOptimizing Your Health Through Proper Nutrition & Exercise
Optimizing Your Health Through Proper Nutrition & ExerciseJustin Harsch
 
Physical activity and exercise
Physical activity and exercisePhysical activity and exercise
Physical activity and exercisehedson juanga
 
Kins.377 dean k_pta-p.p
Kins.377 dean k_pta-p.pKins.377 dean k_pta-p.p
Kins.377 dean k_pta-p.pkkdean
 
Physical exercise
Physical exercisePhysical exercise
Physical exerciseReynel Dan
 
Benefits, need and importance of daily exercise.
Benefits, need and importance of daily exercise.Benefits, need and importance of daily exercise.
Benefits, need and importance of daily exercise.Dr. Mohammed Abou Elmagd
 
Benefits, need and importance of daily exercise
Benefits, need and importance of daily exerciseBenefits, need and importance of daily exercise
Benefits, need and importance of daily exerciseSports Journal
 
GYM LIFE AND HEALTHY FOOD.
GYM LIFE AND HEALTHY FOOD.GYM LIFE AND HEALTHY FOOD.
GYM LIFE AND HEALTHY FOOD.said masoud
 
Physical Education and Physical Fitness
Physical Education and Physical FitnessPhysical Education and Physical Fitness
Physical Education and Physical FitnessKriti Khandelwal
 
Top 10 Daily Morning Exercise for Healthy Body
Top 10 Daily Morning Exercise for Healthy BodyTop 10 Daily Morning Exercise for Healthy Body
Top 10 Daily Morning Exercise for Healthy BodyBlogVitamins
 
Training for the female athlete, children and special population exercise phy...
Training for the female athlete, children and special population exercise phy...Training for the female athlete, children and special population exercise phy...
Training for the female athlete, children and special population exercise phy...angelickhan2
 
Physical Activity
Physical ActivityPhysical Activity
Physical ActivitySairelinde
 
Physical Fitness for Elderly- A Key to the Successful Aging.
Physical Fitness for Elderly- A Key to the Successful Aging. Physical Fitness for Elderly- A Key to the Successful Aging.
Physical Fitness for Elderly- A Key to the Successful Aging. Senthil Purushothaman
 

Was ist angesagt? (19)

Health and Fitness
Health and FitnessHealth and Fitness
Health and Fitness
 
Physical training and health
Physical training and healthPhysical training and health
Physical training and health
 
Maidan Summit 2011 - Devinder Kumar Kansal, University of Delhi
Maidan Summit 2011 - Devinder Kumar Kansal, University of DelhiMaidan Summit 2011 - Devinder Kumar Kansal, University of Delhi
Maidan Summit 2011 - Devinder Kumar Kansal, University of Delhi
 
PHYSICAL EDUCATION & SPORTS FOR ALL
PHYSICAL EDUCATION & SPORTS FOR ALLPHYSICAL EDUCATION & SPORTS FOR ALL
PHYSICAL EDUCATION & SPORTS FOR ALL
 
Optimizing Your Health Through Proper Nutrition & Exercise
Optimizing Your Health Through Proper Nutrition & ExerciseOptimizing Your Health Through Proper Nutrition & Exercise
Optimizing Your Health Through Proper Nutrition & Exercise
 
Physical activity and exercise
Physical activity and exercisePhysical activity and exercise
Physical activity and exercise
 
Kins.377 dean k_pta-p.p
Kins.377 dean k_pta-p.pKins.377 dean k_pta-p.p
Kins.377 dean k_pta-p.p
 
Benefits of regular exercise
Benefits of regular exerciseBenefits of regular exercise
Benefits of regular exercise
 
Physical exercise
Physical exercisePhysical exercise
Physical exercise
 
Benefits, need and importance of daily exercise.
Benefits, need and importance of daily exercise.Benefits, need and importance of daily exercise.
Benefits, need and importance of daily exercise.
 
Benefits, need and importance of daily exercise
Benefits, need and importance of daily exerciseBenefits, need and importance of daily exercise
Benefits, need and importance of daily exercise
 
GYM LIFE AND HEALTHY FOOD.
GYM LIFE AND HEALTHY FOOD.GYM LIFE AND HEALTHY FOOD.
GYM LIFE AND HEALTHY FOOD.
 
Physical Education and Physical Fitness
Physical Education and Physical FitnessPhysical Education and Physical Fitness
Physical Education and Physical Fitness
 
Top 10 Daily Morning Exercise for Healthy Body
Top 10 Daily Morning Exercise for Healthy BodyTop 10 Daily Morning Exercise for Healthy Body
Top 10 Daily Morning Exercise for Healthy Body
 
Benefits of exercise
Benefits of exerciseBenefits of exercise
Benefits of exercise
 
Training for the female athlete, children and special population exercise phy...
Training for the female athlete, children and special population exercise phy...Training for the female athlete, children and special population exercise phy...
Training for the female athlete, children and special population exercise phy...
 
Physical Activity
Physical ActivityPhysical Activity
Physical Activity
 
balancing education S4D
balancing education S4Dbalancing education S4D
balancing education S4D
 
Physical Fitness for Elderly- A Key to the Successful Aging.
Physical Fitness for Elderly- A Key to the Successful Aging. Physical Fitness for Elderly- A Key to the Successful Aging.
Physical Fitness for Elderly- A Key to the Successful Aging.
 

Andere mochten auch

Ernesto bonilla, efecto sobre el poder de la intención
Ernesto bonilla, efecto sobre el poder de la intenciónErnesto bonilla, efecto sobre el poder de la intención
Ernesto bonilla, efecto sobre el poder de la intencióncienciaspsiquicas
 
Entrevista a oscar gonzález quevedo. n 45 nov 1992
Entrevista a oscar gonzález quevedo. n 45   nov 1992Entrevista a oscar gonzález quevedo. n 45   nov 1992
Entrevista a oscar gonzález quevedo. n 45 nov 1992cienciaspsiquicas
 
Restaurant5
Restaurant5Restaurant5
Restaurant5LidiaGon
 
A2 Pitch - Adam film
A2 Pitch - Adam filmA2 Pitch - Adam film
A2 Pitch - Adam filmOwenMaers
 
Affiliate Marketing Truths
Affiliate Marketing TruthsAffiliate Marketing Truths
Affiliate Marketing TruthsAllan Sotto
 
Pandas,scipy,numpy cheatsheet
Pandas,scipy,numpy cheatsheetPandas,scipy,numpy cheatsheet
Pandas,scipy,numpy cheatsheetDr. Volkan OBAN
 
Quadrilaterals
QuadrilateralsQuadrilaterals
Quadrilateralsisabelri
 
CV of Ronnel T. Domingo - Electrical Engineer
CV of Ronnel T. Domingo - Electrical EngineerCV of Ronnel T. Domingo - Electrical Engineer
CV of Ronnel T. Domingo - Electrical EngineerRONNEL DOMINGO
 
Visual Basic Codes And Screen Designs
Visual Basic Codes And Screen DesignsVisual Basic Codes And Screen Designs
Visual Basic Codes And Screen Designsprcastano
 
Power Generating Shock Absorber
Power Generating Shock AbsorberPower Generating Shock Absorber
Power Generating Shock AbsorberPratik Chaudhari
 

Andere mochten auch (17)

Pandas
PandasPandas
Pandas
 
Math pre
Math preMath pre
Math pre
 
Ernesto bonilla, efecto sobre el poder de la intención
Ernesto bonilla, efecto sobre el poder de la intenciónErnesto bonilla, efecto sobre el poder de la intención
Ernesto bonilla, efecto sobre el poder de la intención
 
Entrevista a oscar gonzález quevedo. n 45 nov 1992
Entrevista a oscar gonzález quevedo. n 45   nov 1992Entrevista a oscar gonzález quevedo. n 45   nov 1992
Entrevista a oscar gonzález quevedo. n 45 nov 1992
 
skydrive_word_doc
skydrive_word_docskydrive_word_doc
skydrive_word_doc
 
Restaurant5
Restaurant5Restaurant5
Restaurant5
 
A2 Pitch - Adam film
A2 Pitch - Adam filmA2 Pitch - Adam film
A2 Pitch - Adam film
 
Affiliate Marketing Truths
Affiliate Marketing TruthsAffiliate Marketing Truths
Affiliate Marketing Truths
 
PIES_Profile_INDIA
PIES_Profile_INDIAPIES_Profile_INDIA
PIES_Profile_INDIA
 
Storyboard
StoryboardStoryboard
Storyboard
 
Short film pitch
Short film pitchShort film pitch
Short film pitch
 
Pandas,scipy,numpy cheatsheet
Pandas,scipy,numpy cheatsheetPandas,scipy,numpy cheatsheet
Pandas,scipy,numpy cheatsheet
 
Quadrilaterals
QuadrilateralsQuadrilaterals
Quadrilaterals
 
Salvado por la luz
Salvado por la luz Salvado por la luz
Salvado por la luz
 
CV of Ronnel T. Domingo - Electrical Engineer
CV of Ronnel T. Domingo - Electrical EngineerCV of Ronnel T. Domingo - Electrical Engineer
CV of Ronnel T. Domingo - Electrical Engineer
 
Visual Basic Codes And Screen Designs
Visual Basic Codes And Screen DesignsVisual Basic Codes And Screen Designs
Visual Basic Codes And Screen Designs
 
Power Generating Shock Absorber
Power Generating Shock AbsorberPower Generating Shock Absorber
Power Generating Shock Absorber
 

Ähnlich wie Ajayan

Perceptions And Stereotypes Of Aerobics
Perceptions And Stereotypes Of AerobicsPerceptions And Stereotypes Of Aerobics
Perceptions And Stereotypes Of AerobicsMyel Ramos
 
physicalactivityandexercise-160707065814.pptx
physicalactivityandexercise-160707065814.pptxphysicalactivityandexercise-160707065814.pptx
physicalactivityandexercise-160707065814.pptxAliceRivera13
 
A therapy for physical and mental fitness of school children
A therapy for physical and mental fitness of school childrenA therapy for physical and mental fitness of school children
A therapy for physical and mental fitness of school childrenAlexander Decker
 
The Importance Of Physical Activity And Its Emphasis
The Importance Of Physical Activity And Its EmphasisThe Importance Of Physical Activity And Its Emphasis
The Importance Of Physical Activity And Its EmphasisAimee Brown
 
PHYSICAL EDUCATION.pdf
PHYSICAL EDUCATION.pdfPHYSICAL EDUCATION.pdf
PHYSICAL EDUCATION.pdfAmity
 
Physical Activity Is A Serious Problem
Physical Activity Is A Serious ProblemPhysical Activity Is A Serious Problem
Physical Activity Is A Serious ProblemKaren Gilchrist
 
Education And The World Of Physical Education
Education And The World Of Physical EducationEducation And The World Of Physical Education
Education And The World Of Physical EducationApril Charlton
 
Physical Exercise Personal Statement
Physical Exercise Personal StatementPhysical Exercise Personal Statement
Physical Exercise Personal StatementEvelyn Donaldson
 
Evolving Priority in Developing Nations: to Prevent Personal Bias in Social W...
Evolving Priority in Developing Nations: to Prevent Personal Bias in Social W...Evolving Priority in Developing Nations: to Prevent Personal Bias in Social W...
Evolving Priority in Developing Nations: to Prevent Personal Bias in Social W...inventionjournals
 
PF-Lesson-1.pptx
PF-Lesson-1.pptxPF-Lesson-1.pptx
PF-Lesson-1.pptxLyka93286
 
DONE PE11-Q3-M2-Fitness Enhancement Through Physical Activities.pptx
DONE PE11-Q3-M2-Fitness Enhancement Through Physical Activities.pptxDONE PE11-Q3-M2-Fitness Enhancement Through Physical Activities.pptx
DONE PE11-Q3-M2-Fitness Enhancement Through Physical Activities.pptxJhonFurio2
 
The Importance Of Physical Fitness For College Athletes
The Importance Of Physical Fitness For College AthletesThe Importance Of Physical Fitness For College Athletes
The Importance Of Physical Fitness For College AthletesJanet Robinson
 
The Importance Of Physical Fitness For College Athletes
The Importance Of Physical Fitness For College AthletesThe Importance Of Physical Fitness For College Athletes
The Importance Of Physical Fitness For College AthletesErika Nelson
 
The Importance Of Physical Fitness For College Athletes
The Importance Of Physical Fitness For College AthletesThe Importance Of Physical Fitness For College Athletes
The Importance Of Physical Fitness For College AthletesJenny Smith
 

Ähnlich wie Ajayan (20)

Perceptions And Stereotypes Of Aerobics
Perceptions And Stereotypes Of AerobicsPerceptions And Stereotypes Of Aerobics
Perceptions And Stereotypes Of Aerobics
 
physicalactivityandexercise-160707065814.pptx
physicalactivityandexercise-160707065814.pptxphysicalactivityandexercise-160707065814.pptx
physicalactivityandexercise-160707065814.pptx
 
Importance Of Physical Exercise
Importance Of Physical ExerciseImportance Of Physical Exercise
Importance Of Physical Exercise
 
peh11.ppt
peh11.pptpeh11.ppt
peh11.ppt
 
A therapy for physical and mental fitness of school children
A therapy for physical and mental fitness of school childrenA therapy for physical and mental fitness of school children
A therapy for physical and mental fitness of school children
 
The Importance Of Physical Activity And Its Emphasis
The Importance Of Physical Activity And Its EmphasisThe Importance Of Physical Activity And Its Emphasis
The Importance Of Physical Activity And Its Emphasis
 
PHYSICAL EDUCATION.pdf
PHYSICAL EDUCATION.pdfPHYSICAL EDUCATION.pdf
PHYSICAL EDUCATION.pdf
 
The Importance Of Physical Activities
The Importance Of Physical ActivitiesThe Importance Of Physical Activities
The Importance Of Physical Activities
 
Benefit Of Exercise Persuasive Essay
Benefit Of Exercise Persuasive EssayBenefit Of Exercise Persuasive Essay
Benefit Of Exercise Persuasive Essay
 
Physical Activity Reflection Paper
Physical Activity Reflection PaperPhysical Activity Reflection Paper
Physical Activity Reflection Paper
 
Physical Activity Is A Serious Problem
Physical Activity Is A Serious ProblemPhysical Activity Is A Serious Problem
Physical Activity Is A Serious Problem
 
Education And The World Of Physical Education
Education And The World Of Physical EducationEducation And The World Of Physical Education
Education And The World Of Physical Education
 
Physical Exercise Personal Statement
Physical Exercise Personal StatementPhysical Exercise Personal Statement
Physical Exercise Personal Statement
 
Essay On Physical Fitness
Essay On Physical FitnessEssay On Physical Fitness
Essay On Physical Fitness
 
Evolving Priority in Developing Nations: to Prevent Personal Bias in Social W...
Evolving Priority in Developing Nations: to Prevent Personal Bias in Social W...Evolving Priority in Developing Nations: to Prevent Personal Bias in Social W...
Evolving Priority in Developing Nations: to Prevent Personal Bias in Social W...
 
PF-Lesson-1.pptx
PF-Lesson-1.pptxPF-Lesson-1.pptx
PF-Lesson-1.pptx
 
DONE PE11-Q3-M2-Fitness Enhancement Through Physical Activities.pptx
DONE PE11-Q3-M2-Fitness Enhancement Through Physical Activities.pptxDONE PE11-Q3-M2-Fitness Enhancement Through Physical Activities.pptx
DONE PE11-Q3-M2-Fitness Enhancement Through Physical Activities.pptx
 
The Importance Of Physical Fitness For College Athletes
The Importance Of Physical Fitness For College AthletesThe Importance Of Physical Fitness For College Athletes
The Importance Of Physical Fitness For College Athletes
 
The Importance Of Physical Fitness For College Athletes
The Importance Of Physical Fitness For College AthletesThe Importance Of Physical Fitness For College Athletes
The Importance Of Physical Fitness For College Athletes
 
The Importance Of Physical Fitness For College Athletes
The Importance Of Physical Fitness For College AthletesThe Importance Of Physical Fitness For College Athletes
The Importance Of Physical Fitness For College Athletes
 

Mehr von ajaychakkuvila (20)

Social studies text book
Social studies text bookSocial studies text book
Social studies text book
 
Jayarani innovative lesson plan
Jayarani innovative lesson planJayarani innovative lesson plan
Jayarani innovative lesson plan
 
Innovative lesson vipin
Innovative lesson vipinInnovative lesson vipin
Innovative lesson vipin
 
innovative lesson plan
 innovative  lesson plan innovative  lesson plan
innovative lesson plan
 
Anju ppt
Anju pptAnju ppt
Anju ppt
 
Sreekutty
SreekuttySreekutty
Sreekutty
 
PPT
PPTPPT
PPT
 
Remya
RemyaRemya
Remya
 
Composition
CompositionComposition
Composition
 
Power Point Presentation
Power Point PresentationPower Point Presentation
Power Point Presentation
 
Power Point Presentation
Power Point PresentationPower Point Presentation
Power Point Presentation
 
Power Point Presentation
Power Point PresentationPower Point Presentation
Power Point Presentation
 
Power Pointpresentation
Power PointpresentationPower Pointpresentation
Power Pointpresentation
 
Power Point Presentation
Power Point PresentationPower Point Presentation
Power Point Presentation
 
Power Point Presentation
Power Point PresentationPower Point Presentation
Power Point Presentation
 
powermpoint presentation
powermpoint presentationpowermpoint presentation
powermpoint presentation
 
Innovative
InnovativeInnovative
Innovative
 
Composition
CompositionComposition
Composition
 
Power Point Presentation
Power Point PresentationPower Point Presentation
Power Point Presentation
 
Ajay innovative pdf
Ajay innovative pdfAjay innovative pdf
Ajay innovative pdf
 

Kürzlich hochgeladen

Philosophy of Education and Educational Philosophy
Philosophy of Education  and Educational PhilosophyPhilosophy of Education  and Educational Philosophy
Philosophy of Education and Educational PhilosophyShuvankar Madhu
 
General views of Histopathology and step
General views of Histopathology and stepGeneral views of Histopathology and step
General views of Histopathology and stepobaje godwin sunday
 
Maximizing Impact_ Nonprofit Website Planning, Budgeting, and Design.pdf
Maximizing Impact_ Nonprofit Website Planning, Budgeting, and Design.pdfMaximizing Impact_ Nonprofit Website Planning, Budgeting, and Design.pdf
Maximizing Impact_ Nonprofit Website Planning, Budgeting, and Design.pdfTechSoup
 
How to Add Existing Field in One2Many Tree View in Odoo 17
How to Add Existing Field in One2Many Tree View in Odoo 17How to Add Existing Field in One2Many Tree View in Odoo 17
How to Add Existing Field in One2Many Tree View in Odoo 17Celine George
 
The basics of sentences session 10pptx.pptx
The basics of sentences session 10pptx.pptxThe basics of sentences session 10pptx.pptx
The basics of sentences session 10pptx.pptxheathfieldcps1
 
Drug Information Services- DIC and Sources.
Drug Information Services- DIC and Sources.Drug Information Services- DIC and Sources.
Drug Information Services- DIC and Sources.raviapr7
 
P4C x ELT = P4ELT: Its Theoretical Background (Kanazawa, 2024 March).pdf
P4C x ELT = P4ELT: Its Theoretical Background (Kanazawa, 2024 March).pdfP4C x ELT = P4ELT: Its Theoretical Background (Kanazawa, 2024 March).pdf
P4C x ELT = P4ELT: Its Theoretical Background (Kanazawa, 2024 March).pdfYu Kanazawa / Osaka University
 
UKCGE Parental Leave Discussion March 2024
UKCGE Parental Leave Discussion March 2024UKCGE Parental Leave Discussion March 2024
UKCGE Parental Leave Discussion March 2024UKCGE
 
HED Office Sohayok Exam Question Solution 2023.pdf
HED Office Sohayok Exam Question Solution 2023.pdfHED Office Sohayok Exam Question Solution 2023.pdf
HED Office Sohayok Exam Question Solution 2023.pdfMohonDas
 
The Stolen Bacillus by Herbert George Wells
The Stolen Bacillus by Herbert George WellsThe Stolen Bacillus by Herbert George Wells
The Stolen Bacillus by Herbert George WellsEugene Lysak
 
How to Manage Cross-Selling in Odoo 17 Sales
How to Manage Cross-Selling in Odoo 17 SalesHow to Manage Cross-Selling in Odoo 17 Sales
How to Manage Cross-Selling in Odoo 17 SalesCeline George
 
CAULIFLOWER BREEDING 1 Parmar pptx
CAULIFLOWER BREEDING 1 Parmar pptxCAULIFLOWER BREEDING 1 Parmar pptx
CAULIFLOWER BREEDING 1 Parmar pptxSaurabhParmar42
 
Human-AI Co-Creation of Worked Examples for Programming Classes
Human-AI Co-Creation of Worked Examples for Programming ClassesHuman-AI Co-Creation of Worked Examples for Programming Classes
Human-AI Co-Creation of Worked Examples for Programming ClassesMohammad Hassany
 
Practical Research 1: Lesson 8 Writing the Thesis Statement.pptx
Practical Research 1: Lesson 8 Writing the Thesis Statement.pptxPractical Research 1: Lesson 8 Writing the Thesis Statement.pptx
Practical Research 1: Lesson 8 Writing the Thesis Statement.pptxKatherine Villaluna
 
Quality Assurance_GOOD LABORATORY PRACTICE
Quality Assurance_GOOD LABORATORY PRACTICEQuality Assurance_GOOD LABORATORY PRACTICE
Quality Assurance_GOOD LABORATORY PRACTICESayali Powar
 
3.21.24 The Origins of Black Power.pptx
3.21.24  The Origins of Black Power.pptx3.21.24  The Origins of Black Power.pptx
3.21.24 The Origins of Black Power.pptxmary850239
 
How to Show Error_Warning Messages in Odoo 17
How to Show Error_Warning Messages in Odoo 17How to Show Error_Warning Messages in Odoo 17
How to Show Error_Warning Messages in Odoo 17Celine George
 
In - Vivo and In - Vitro Correlation.pptx
In - Vivo and In - Vitro Correlation.pptxIn - Vivo and In - Vitro Correlation.pptx
In - Vivo and In - Vitro Correlation.pptxAditiChauhan701637
 
AUDIENCE THEORY -- FANDOM -- JENKINS.pptx
AUDIENCE THEORY -- FANDOM -- JENKINS.pptxAUDIENCE THEORY -- FANDOM -- JENKINS.pptx
AUDIENCE THEORY -- FANDOM -- JENKINS.pptxiammrhaywood
 

Kürzlich hochgeladen (20)

Philosophy of Education and Educational Philosophy
Philosophy of Education  and Educational PhilosophyPhilosophy of Education  and Educational Philosophy
Philosophy of Education and Educational Philosophy
 
General views of Histopathology and step
General views of Histopathology and stepGeneral views of Histopathology and step
General views of Histopathology and step
 
Maximizing Impact_ Nonprofit Website Planning, Budgeting, and Design.pdf
Maximizing Impact_ Nonprofit Website Planning, Budgeting, and Design.pdfMaximizing Impact_ Nonprofit Website Planning, Budgeting, and Design.pdf
Maximizing Impact_ Nonprofit Website Planning, Budgeting, and Design.pdf
 
Finals of Kant get Marx 2.0 : a general politics quiz
Finals of Kant get Marx 2.0 : a general politics quizFinals of Kant get Marx 2.0 : a general politics quiz
Finals of Kant get Marx 2.0 : a general politics quiz
 
How to Add Existing Field in One2Many Tree View in Odoo 17
How to Add Existing Field in One2Many Tree View in Odoo 17How to Add Existing Field in One2Many Tree View in Odoo 17
How to Add Existing Field in One2Many Tree View in Odoo 17
 
The basics of sentences session 10pptx.pptx
The basics of sentences session 10pptx.pptxThe basics of sentences session 10pptx.pptx
The basics of sentences session 10pptx.pptx
 
Drug Information Services- DIC and Sources.
Drug Information Services- DIC and Sources.Drug Information Services- DIC and Sources.
Drug Information Services- DIC and Sources.
 
P4C x ELT = P4ELT: Its Theoretical Background (Kanazawa, 2024 March).pdf
P4C x ELT = P4ELT: Its Theoretical Background (Kanazawa, 2024 March).pdfP4C x ELT = P4ELT: Its Theoretical Background (Kanazawa, 2024 March).pdf
P4C x ELT = P4ELT: Its Theoretical Background (Kanazawa, 2024 March).pdf
 
UKCGE Parental Leave Discussion March 2024
UKCGE Parental Leave Discussion March 2024UKCGE Parental Leave Discussion March 2024
UKCGE Parental Leave Discussion March 2024
 
HED Office Sohayok Exam Question Solution 2023.pdf
HED Office Sohayok Exam Question Solution 2023.pdfHED Office Sohayok Exam Question Solution 2023.pdf
HED Office Sohayok Exam Question Solution 2023.pdf
 
The Stolen Bacillus by Herbert George Wells
The Stolen Bacillus by Herbert George WellsThe Stolen Bacillus by Herbert George Wells
The Stolen Bacillus by Herbert George Wells
 
How to Manage Cross-Selling in Odoo 17 Sales
How to Manage Cross-Selling in Odoo 17 SalesHow to Manage Cross-Selling in Odoo 17 Sales
How to Manage Cross-Selling in Odoo 17 Sales
 
CAULIFLOWER BREEDING 1 Parmar pptx
CAULIFLOWER BREEDING 1 Parmar pptxCAULIFLOWER BREEDING 1 Parmar pptx
CAULIFLOWER BREEDING 1 Parmar pptx
 
Human-AI Co-Creation of Worked Examples for Programming Classes
Human-AI Co-Creation of Worked Examples for Programming ClassesHuman-AI Co-Creation of Worked Examples for Programming Classes
Human-AI Co-Creation of Worked Examples for Programming Classes
 
Practical Research 1: Lesson 8 Writing the Thesis Statement.pptx
Practical Research 1: Lesson 8 Writing the Thesis Statement.pptxPractical Research 1: Lesson 8 Writing the Thesis Statement.pptx
Practical Research 1: Lesson 8 Writing the Thesis Statement.pptx
 
Quality Assurance_GOOD LABORATORY PRACTICE
Quality Assurance_GOOD LABORATORY PRACTICEQuality Assurance_GOOD LABORATORY PRACTICE
Quality Assurance_GOOD LABORATORY PRACTICE
 
3.21.24 The Origins of Black Power.pptx
3.21.24  The Origins of Black Power.pptx3.21.24  The Origins of Black Power.pptx
3.21.24 The Origins of Black Power.pptx
 
How to Show Error_Warning Messages in Odoo 17
How to Show Error_Warning Messages in Odoo 17How to Show Error_Warning Messages in Odoo 17
How to Show Error_Warning Messages in Odoo 17
 
In - Vivo and In - Vitro Correlation.pptx
In - Vivo and In - Vitro Correlation.pptxIn - Vivo and In - Vitro Correlation.pptx
In - Vivo and In - Vitro Correlation.pptx
 
AUDIENCE THEORY -- FANDOM -- JENKINS.pptx
AUDIENCE THEORY -- FANDOM -- JENKINS.pptxAUDIENCE THEORY -- FANDOM -- JENKINS.pptx
AUDIENCE THEORY -- FANDOM -- JENKINS.pptx
 

Ajayan

  • 1. RAMAVILASOM TRAINING COLLEGE (Affiliated to the University of Kerala) VALAKOM P.O., KOLLAM- 691532 COMPOSITION Semester- II Topic: The Importance of Physical Exercise Ajayan. J Optional: English Reg. No: 165 14 341 001
  • 2. “A sound mind in a sound body” is a wise and apt saying. This underlines the importance of bodily and mental health and the inner- relation of mind and body. Physical exercise is one among the many important factors that contribute to a healthy constitution. Exercise may be defined as the activity for training or developing the body or mind, especially bodily exertion for the sake of health. Exercise, together with good food, make the body perfect. The one with the other will do harm to the body. There are many kinds of physical exercises. The simplest of them is walking. Walking in itself is of different types. There is the ordinary walking every one of us indulges in as part of our daily activities. Then there is trained walking as in military services and N.C.C. Walking should be practiced daily for a certain amount of time. Besides walking, there are many items of bodily exercise practicable by every one of us without much strain. Playing games like football, badminton etc. Provide both exercise and entertainment we have to regulate our life to indulge in such games. There are institutions to impart training in physical exercises. Even as part of education, drills and exercises have been provided in our curriculum. But in many schools, this part of education is neglected. This should not be permitted. If bodily training is encouraged from the school level itself, a healthy future generation will evolve. This will finally lead to the whole nation being disciplined. One important effect of physical training is freedom from diseases. In our time, diseases are a great menace, resulting in loss of precious lives, time and money. Diseases will not visit a perfectly healthy body. Here in lies the importance of the saying, “prevention is better than cure.” A general awareness of physical exercise has to be created among our people through seminars, discussions, corner meetings, training camps etc. Awareness of physical exercise will naturally lead to its physical practice