3. Fast food is
cheap, convenient, filling, and to many
make
of us it tastes good. You can
healthier choices and still enjoy
the price and convenience of fast
food restaurants.
( Maya.W Paul)
16. Cook Yourself
Healthy
In today's world of
fast food and busy
schedules, many
Americans are
struggling to eat
healthy meals and
maintain a
desirable body
weight.
17. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
18. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
19. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
20. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
21. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
22. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
23. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
24. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
25. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
26. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
capers, drained (optional)
27. Tilapia Puttanesca
Fish Recipe
Ingredients
½ fresh or frozen skinless tilapia fillets
1 small spoon salt
½ red onion, cut in wedges
2 tea spoon olive oil
2 garlic, minced
1 diced tomatoes
dried oregano, crushed
1 crushed red pepper
1 spoon pitted kalamata olives
capers, drained (optional)
parsley
28. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
29. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
30. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
31. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
32. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
33. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
34. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
35. Ginger Beef Lettuce Wraps
Beef Recipe
Ingredients
½ kg beef flank steak or boneless beef top round
steak
½ yellow or green sweet pepper, seeded, cut in
bite-size strips
1 small zucchini, trimmed and cut in thin bite-
size strips
½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
½ cornstarch
36. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
37. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
38. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
39. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
40. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
41. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
42. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup picante sauce or salsa
43. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup picante sauce or salsa
Jack cheese with jalapeno peppers
44. Salsa, Black Bean, and Rice Salad
Salad Recipe
Ingredients
2 cups cooked long grain rice, chilled
can black beans, rinsed and drained
2 cups chopped tomatoes
1 cup chopped yellow or red pepper
1 cup frozen whole kernel corn, thawed
2 green onions, thinly sliced
1 cup picante sauce or salsa
Jack cheese with jalapeno peppers
Lettuce leaves
