When it comes to healthy hair, it’s not just what you put on your tresses that counts -- it’s what you put in your body, too.

1. Top 10
Foods
When it comes to healthy hair, it’s not for
just what you put on your tresses that
counts -- it’s what you put in your
body, too.
Healthy
Hair
Salmon Besides being rich in protein and vitamin D (both are key to
strong hair)
the omega-3 fatty acids found in this tasty cold-water fish
are the true superstars.
Your body can’t make those fatty acids, which your body
needs to grow hair.
About 3% of the hair shaft is made up of these fatty acids.
Omega-3s are
also found in cell membranes in the skin of the scalp, and
in the natural oils
that keep your scalp and hair hydrated.
Other options: If salmon doesn't thrill you, you can
also get the essential fatty acids from
Forever Arctic Sea Supplement
This new unique blend, exclusive to Forever, provides the
perfect balance of Omega-3 fatty acids to better support
the healthy growth of your hair.
Walnuts
These are the only type of nut that have a significant
amount of omega-3 fatty acids. They’re also rich in biotin
and vitamin E, which helps protect your cells from DNA
damage. Since your hair rarely gets much shielding from
the sun, this is
especially great. Too little biotin can lead to hair loss.
Walnuts also have copper, a mineral that helps keep your
hair colour rich and lustrous.
Other options: Try using walnut oil in your salad dressing
or stir-fry instead of canola or sunflower. If walnuts are
not your thing, you could use Forever Arctic Sea
Supplement and A-Beta CarE
A-Beta CarE helps combat the effects of ageing on the
skin Promotes healthy skin, hair, eyesight and heart.
Powerful antioxidants particularly important to men’s
health.
Some of the minerals found in Aloe Vera include calcium,
sodium, potassium, iron, chromium, magnesium,
manganese, copper and zinc. This is because the plant
And for an all round source of essentials vitamins & tends to grow in areas where soils are rich in these
minerals drink Forever’s pure Aloe Vera Gel. minerals and its roots are able to absorb and deliver them
to us in a very available form. Aloe Vera Gel contains a
large range of vitamins - even trace elements of vitamin
B12 which is rarely found in plants. Apart from vitamin A,
it contains B-group vitamins, vitamin C, vitamin E and
folic acid.
Oysters Oysters are rich in zinc, a lack of which can lead to hair loss
(even in your eyelashes), as well as a dry, flaky scalp. Three
ounces has a whopping 493% of your daily value. You can
get some zinc through fortified cereals and whole grain
breads, but oysters can boast a good level of protein too.
"Remember, hair is about 97% protein, Without enough
protein, your body can't replace the hairs that you
naturally shed every day and what you do make can be dry,
brittle, or weak.
Other options: Get your fill of zinc with nuts, beef, and
eggs. But if these do not take your fancy try Forever
Nature-Min & Forever’s Pure Aloe Vera Gel
Nature-Min is an excellent way to ensure that
your body is getting the minerals and trace
minerals it needs to meet the demands of a
healthy, hair style.
Sweet Potatoes
Sweet potatoes are a great source of the antioxidant beta
carotene, which your body turns into
vitamin A. "Basically, every cell of the body cannot function
without enough vitamin A, " It also helps protect and
produce the oils that sustain your scalp, and being low on
vitamin A can even leave you with itchy, irksome dandruff.
The body converts beta-carotene to vitamin A in
Other options: Carrots, cantaloupe, mangoes, pumpkin,
the small intestine during digestion as and when
and apricots are all good sources of beta carotene. You
it is needed. So there is no fear of an overdose of
may also try Forever A-Beta CarE supplement.
vitamin A, which can be toxic when taken in large
doses. Beta-carotene is also a recognised
antioxidant, making it an ideal companion for
vitamin E and selenium. Vitamin E is an excellent
supplement for healthy skin too.
For more Supplement Information visit
www.awhl.co.uk

2. Eggs
A great source of protein, eggs are loaded with four key
minerals: zinc, selenium, sulphur, and iron.
Iron is especially important, because it helps cells carry
oxygen to the hair follicles, and too little iron (anaemia)
is a major cause of hair loss, particularly in women,
Some of the minerals found in Aloe Vera include
calcium, sodium, potassium, iron, chromium,
magnesium, manganese, copper and zinc. This is
Other options: You can also boost your iron stores because the plant tends to grow in areas where
with animal sources, including chicken, fish, pork, and soils are rich in these minerals and its roots are
beef and/or the following Forever supplements Aloe able to absorb and deliver them to us in a very
Vera Gel. available form. Aloe Vera Gel contains a large
range of vitamins - even trace elements of vitamin
B12 which is rarely found in plants. Apart from
vitamin A, it contains B-group vitamins, vitamin C,
vitamin E and folic acid.
A-Beta CarE
Forever A-Beta-CarE is an essential formula with
vitamins A (beta-carotene) and E, plus the
antioxidant mineral selenium.
Spinach
The iron, beta carotene, folate, and vitamin C in spinach
helps keep your hair follicles healthy and scalp oils
circulating.
Other options: Try similarly nutrient-rich dark, leafy
vegetables such as broccoli, kale, and Swiss chard
and/or the following Forever supplements, A-Beta Aloe Berry Nectar has all the benefits of Aloe
CarE, Nature-Min, Aloe Berry Nectar Vera Gel with the sweeter taste of cranberry
and Absorbent C. and apple. Can help maintain a healthy
digestive system. Contains potent
antioxidant which helps protect the skin
Vitamin C and pectin in apples which aids the
cleansing and detoxification of the skin
Absorbent C
The oat bran helps aid absorption of Vitamin
C . Powerful antioxidant; Maintains a healthy
respiratory system; Maintains healthy skin
and joints; Contains no sugar, preservatives,
starch or artificial colourings
Lentils
Tiny but mighty, these legumes are teeming with protein,
iron, zinc, and biotin, making it a great staple for
vegetarian, vegans, and meat eaters.
Other options: Toss other beans such as soybeans (the
young ones are called edamame) and kidney beans
into your soup or salad. You could also add the
following supplements to your diet,
Forever Aloe Vera Gel and Nature-Min
Nature-Min is an excellent way to ensure that
your body is getting the minerals and trace
minerals it needs to meet the demands of a
healthy, hair style.
Greek Yogurt
Cruise the dairy aisle for low-fat options such as Greek
yogurt, which is high in hair-friendly protein, vitamin B5
(pantothenic acid -- an ingredient you'll often see on hair
care product labels), and vitamin D. Emerging research links
vitamin D and hair follicle health, but exactly how that works
isn't clear.
Some of the minerals found in Aloe Vera include
calcium, sodium, potassium, iron, chromium,
magnesium, manganese, copper and zinc. This is
Other options: Cottage cheese, low-fat cheese, and skim because the plant tends to grow in areas where
milk also fit the bill and the following Forever’s soils are rich in these minerals and its roots are
Aloe Vera Gel and Arctic Sea supplement able to absorb and deliver them to us in a very
available form. Aloe Vera Gel contains a large
range of vitamins - even trace elements of
vitamin B12 which is rarely found in plants. Apart
from vitamin A, it contains B-group vitamins,
vitamin C, vitamin E and folic acid.
For more Supplement Information visit
www.awhl.co.uk

3. Blueberries
Exotic super fruits may come and go but when it comes to
vitamin C, "It's hard to top this nutrient superhero,"
Vitamin C is critical for circulation to the scalp and supports
the tiny blood vessels that feed the follicles.
Too little Vitamin C in your diet can lead to hair breakage.
Other options: Kiwis, sweet potatoes, tomatoes, and Aloe Berry Nectar has all the benefits of Aloe
strawberries and the following Forever ‘s Aloe Berry Vera Gel with the sweeter taste of cranberry
Nectar & Absorbent C supplement and apple. Can help maintain a healthy
digestive system. Contains potent antioxidant
which helps protect the skin Vitamin C and
pectin in apples which aids the cleansing and
detoxification of the skin
Absorbent C The oat bran helps aid absorption of Vitamin
C . Powerful antioxidant; Maintains a healthy
respiratory system; Maintains healthy skin
and joints; Contains no sugar, preservatives,
starch or artificial colourings
Poultry
This everyday entree is extraordinary when it comes to
protein, as well as hair-healthy zinc, iron, and B vitamins
to keep strands strong and plentiful. Because hair is
nearly all protein, "foods rich in protein are literally giving
you the building blocks for hair,"
Some of the minerals found in Aloe Vera
include calcium, sodium, potassium, iron,
chromium, magnesium, manganese, copper
and zinc. This is because the plant tends to
Other options: Lean cuts of beef are another good grow in areas where soils are rich in these
source of lean protein and the following Forever minerals and its roots are able to absorb and
supplements, Aloe Vera Gel, Nature-Min & Forever deliver them to us in a very available form.
Bee Pollen supplements. Aloe Vera Gel contains a large range of
vitamins - even trace elements of vitamin
B12 which is rarely found in plants. Apart
from vitamin A, it contains B-group vitamins,
vitamin C, vitamin E and folic acid.
Nature-Min
Nature-Min is an excellent way to ensure
that your body is getting the minerals and
trace minerals it needs to meet the
demands of a healthy, hair style.
Bee pollen provides a wide spectrum of
essential nutrients.
Each is required to maintain perfect health.
These include all vitamins of the B-complex and
vitamin C. Since these are water soluble, they
should be taken daily. Bee pollen also contains
vitamins D, E, K, and beta-carotene (vitamin A).
It is a rich source of numerous minerals, (with
calcium and phosphorous in an almost perfect
Forever Bee Pollen
1:1 ratio), enzymes and co-enzymes, plant-
source fatty acids, carbohydrates, proteins and
22 amino acids - including all eight 'essential'
amino acids which the body cannot
manufacture for itself.
For more Supplement Information visit
www.awhl.co.uk