The document provides dietary guidelines with 9 recommendations: 1) consume a variety of nutrient-dense foods in moderation from the basic food groups; 2) maintain a healthy body weight through calorie balance and physical activity; 3) engage in regular physical activity like 60 minutes per day of moderate activity; 4) eat sufficient fruits and vegetables as well as whole grains and low-fat dairy; 5) limit fats, saturated fats, and cholesterol; 6) follow food safety practices to prevent illness; 7) choose foods with little added sugars and sodium while consuming potassium-rich foods; 8) drink alcohol in moderation if at all; and 9) follow guidelines for specific populations.

1. Food and Nutrition Dietary Guidelines