1. 10-Day Green Smoothie Cleanse
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2. Free Download 10-Day Green Smoothie Cleanse
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3. Author: Visit Amazon’s JJ Smith Page | ISBN: 0982301820 | Format:
PDF/EPub
Details
• Paperback: 190 pages
• Publisher: Adiva Publishing (February 9, 2014)
• Language: English
• ISBN-10: 0982301820
• ISBN-13: 978-0982301821
• Product Dimensions: 8.4 x 5.4 x 0.5 inches
• Shipping Weight: 9.1 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #42 in Books (See Top 100 in Books)
– #1 in Books > Health, Fitness & Dieting > Diets & Weight Loss >
Other Diets
– #2 in Books > Health, Fitness & Dieting > Diets & Weight Loss >
Detoxes & Cleanses
Description
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Review
Here are just a few of the testimonials from those who did the 10-Day Green
Smoothie Cleanse:
“I completed my 10 days & lost a total of 15 pounds Woooo-hoooo!! I
learned so much about my body and the importance of clean eating in this short
time period.”
– Nicole F.
"DAY 10!!!! Feeling super excited at how far I’ve come!! I’ve lost 14
pounds and feel amazing!
– Mya B.
“I’m feeling more energetic, my eyes are clear, and lower back pain has
decreased. Today is day 10 and I have lost 13 pounds and have noticed the belly
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4. fat melting away.”
– Wilson G.
About the Author
JJ Smith is the author of the #1 national bestseller and USA Today bestseller
Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist
and certified weight-loss expert who has been featured on The Steve Harvey
Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC,
FOX, and CW Network television stations, as well as in the pages of Glamour,
Essence, and Ladies Home Journal. Since reclaiming her health, losing weight,
and discovering a “second youth” in her forties, JJ has become the voice of
inspiration to those who want to lose weight, be healthy, and get their sexy back!
10 Day Green Smoothie Cleanse Lose Up to 15 Pounds in 10 10 Day Green
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Reviews
I did the 10-day green smoothie detox from 4/21/14 - 4/30/14, and it
was a success! While I lost 10.4 pounds, my non-scale victories include
–having 0 cravings for sugar (which was my #1 goal)
–having dewier, clearer skin
–seeing the whites of my eyes become brighter
–feeling more energetic (no afternoon slump!)
–sleeping much better
–having clearer sinuses.
The cleansing program requires a blender that can hold at least 48 ounces. JJ
Smith does a great job of walking you through the steps to help you prepare for
the cleanse mentally and physically. She also gives you a shopping list for the
first 5 days and the last 5 days. The rotating greens are spring mix, kale, and
spinach. The rotating fruits are apples, bananas, seedless grapes, pineapple,
mixed berries, blueberries, strawberries, peaches, and mangoes. Frozen fruit was
used when available, but sometimes I bought fresh pineapple, strawberries, and
mangoes; cut them up; and placed them in the freezer.
Other smoothie ingredients included an optional, highly recommended
protein powder (which I used); flaxseeds, and Stevia (sugar replacement).
I also purchased two tall thermos (one for the lunch smoothie and one
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5. for the dinner smoothie that I kept chilled in the fridge). You snack on
vegetables, fruits, and seeds during the day. I also ate a boiled or scrambled
egg or an ounce of goat cheese whenever I needed an extra protein boost.
(Goat cheese wasn’t on the list of things to eat, but I added it to my per-
sonal list of options because eggs and peanut butter are not items I can eat daily.)
The 1st day/night of detox was the worst (e.g., body aches; chills; ex-
haustion, restless sleep). I was also very tired on the 2nd and 3rd days.
Download 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
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