1. How heavy is a pound:
25 Sheets of Xerox Paper = 1
pound
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2. To Lose a Pound You Would Have To:
• Jog
• A 25 year old woman would have to jog for
135 minutes at 12 mph to lose 1 pound.
Pictures are from Microsoft Clip Art
3. Or, for an alternative indoor activity:
• You could do house cleaning for 1,178
minutes.
Pictures are from Microsoft Clip Art
4. To reduce your caloric intake:
• You would have to cut back on 5 Iced
Peppermint White Mocha’s from Starbucks
per week to eliminate 3500 calories.
Pictures are from Microsoft Clip Art
5. To lose a pound:
• You would have to reduce your caloric intake
by jogging 45 minutes a day and having 3 less
Starbucks drinks a week.
Pictures are from Microsoft Clip Art