Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit http://www.howcaniquitsmoking.info.

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Discover how to give up smoking. Click the link to discover how to quit now.
http://www.howcaniquitsmoking.info
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Trying to find simple yet effective programs to quit smoking is more difficult than it sounds. Millions
of smokers each year decide that this is the year they will learn how to give up smoking for good.
Some may last a few days, others a few weeks. Sadly, most people will fail and return right back
to smoking on a regular basis.
The problem is that there is seemingly not a guaranteed method of smoking cessation that will
work for anyone and everyone. However, I can share with you a few tips and strategies that have
worked for me.
First, do not make the mistake of going on a program to quit smoking that replaces cigarettes with
another nicotine based product. Most gums and lozenges offered today contain nicotine. Sure, this
will help cure your cravings, but as nicotine is the addictive part of the cigarette, you can become
addicted to the gum instead. And nicotine gum, my friends, is certainly not cheaper than
cigarettes. Many people go back to smoking because the nicotine addiction was not cured, and it
is cheaper to smoke rather than buy expensive gum all the time.
The key here is to find a program to quit smoking that is homeopathic, and contains no addictive
substances.
Second, you will need to also treat the oral fixation that comes with cigarette addiction. What has
worked for me in the past is to replace smokes with pretzel sticks. You can even break them up
into normal cigarette shapes and put them in an empty pack. When the urge hits, take out a
pretzel instead! The oral fixation is satisfied, and you are working your way to breaking the
smoking habit.
Use these two tips to help you on your way to a smoke free life. I have found that the program to
quit smoking offered by Cigarrest to be extremely effective. This particular program offers all
natural, addictive nicotine free gum and lozenges, as well as a complete support system to get you
over the hump.
Cigarrest is currently offering a FREE 30 day trial as well.
Get more information and more tips and tricks to give up smoking here: Give Up Smoking.

2. Article Source:
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Discover how to give up smoking. Click the link to discover how to quit now.
http://www.howcaniquitsmoking.info
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