Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit http://www.howcaniquitsmoking.info.

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When you have smoked for several years in a row, smoking becomes more than just an addiction
to nicotine. It becomes a characteristic of your personality. When people think of you, images of
smoke, cigarettes and that characteristic smell come to their mind. I'm sorry to say this to you but,
with time you become a walking agent of death.
But there is hope. There are proven methods to quit smoking and I daresay that this is one of the
best ways to quit smoking for anyone. There is no need for medication or cold turkey. Are you
ready to stop smoking?
Plan a date for quitting and make preparations. Consult with your physician and take precautions.
Start gradually reducing the number of times you smoke to at least a fourth by that date and then
stop completely. Giving up smoking takes different lengths of time to get used to for each person.
But regardless of the difficulties, stick with the target. For some, this will be the best way to quit
smoking.
Start reducing the number of cigarettes you smoke per day. Do this once a week so that it doesn't
come as a shock. Lets say you smoke 4 cigarettes a day, next week it should be 3. Eventually,
reduce it to 1 per 2 days and so on until you can stay away from them throughout the week and
smoke 1 or 2 on Sunday. This is a big reduction and a good platform from which to stop
completely.
There are substitutes to cigarettes which work just as well, like nicotine patches and gums.
Although they do not cure nicotine craving, they help to quit the habit of smoking. You should not
take these without proper guidance and prescription of qualified experts though. This is one of the
best ways to quit smoking
Physical activity is an integral part of any method to cure addictions. Walking, swimming, dancing
and outdoor activities help improve blood circulation and stimulate the effect nicotine has on the
body's metabolism. Breathing exercises and yoga have been known to reduce the stress and
anxiety developed due to withdrawal symptoms.
The best way to quit smoking is to combine any of the previous methods with good physical
activity. Finally, after you quit, you have to undergo a mental re-awakening so that you don't go
back to cigarettes ever again. You need professional help to do that. Learn the best way to quit
smoking http://www.quit-smoking-experts.info/
Article Source:

2. http://EzineArticles.com/?expert=Terence_Rollans
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Discover the best ways to quit smoking. quit now.
http://www.howcaniquitsmoking.info
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