Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit http://www.howcaniquitsmoking.info.

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Discover how give up smoking. Quit now.
http://www.howcaniquitsmoking.info
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You type into Google, 'Help me give up smoking for good' in the hope that there is something out
there that can help you quit this life destroying habit. If you enjoy smoking and wish to continue
with it, then that's fine.
But if you are like me who wants to live a healthy, optimum life where I can enjoy the benefits of a
good health and not die because of a a pack of cigarettes then read on. It's the 21st century and in
my opinion smoking is becoming more outdated and not the fashionable thing to do. Besides
smoking is becoming more of an anti-social habit, than a social one.
You may have started smoking as a teenager and on numerous occasions tried giving the habit
up. Maybe you think it is too late to give up smoking? You are addicted to nicotine and you think
your lungs are probably damaged anyway. You have not bothered getting an x-ray done or maybe
you are too scared of the results. As you search online 'Help me give up smoking for good', your
chest wheezes and you cough heavily.
That smokers cough gets worse day by day. If there is one fact I want you to take with you having
read this article is, it is never too late to give up smoking. No matter what age you are, how long
you have smoked for, giving up smoking brings the following immediate benefits;
Blood pressure sufferers; within 20 minutes of not smoking your BP levels with drop back to
normal
After 8 hours your carbon monoxide (toxic gas) levels in your blood stream will drop by 50% and
your oxygen levels will return to normal
After 48 hours your chances of a heart attack will have decreased. Most nicotine will have left
your body and your sense of taste and smell will return to a normal level
After 72 hours your energy levels will increase and your bronchial tubes will become more relaxed
In 2 weeks you will find that your circulation will increase and continue to do so for the next 2
months
Give it 3 months and that dreaded cough, wheezing and breathing problem will decrease
immensely as your lung capacity will increase by approximately 10%
Give it one year and your risk of having a heart attack, will have decreased by 50%
5 years of not smoking means your risk of having a stroke is equivalent to that of a non smoker
10 years of not smoking and your risk of lung cancer is the same as a non smoker
15 years of not smoking and your risk of heart attack is equivalent to that of a non smoker.
Can you see the immediate benefits of getting help to give up smoking for good? If you are serious
about making the change today you can. Give it just 3 months of not smoking and that wheezing,
coughing and breathing will reduce and you will feel more comfortable. It is never too late to give
up smoking!

2. No matter how long you have been smoking for, giving up is not as hard as you think. Many
people have given up smoking and now lead a happy and healthy lifestyle. Also think about the
money you can save by not smoking? You can go on more holidays with your family or friends.
Save up to buy that new car you always wanted. Why waste your health and money on cigarettes?
Give up smoking today with proven techniques. Gums, patches and pills may not have worked for
you so far. Give up today and lead a healthy and happy life tomorrow.
Article Source:
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Discover how give up smoking. Quit now.
http://www.howcaniquitsmoking.info
==== ====