Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit http://www.howcaniquitsmoking.info.

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Discover easy ways to quit smoking. quit now.
http://www.howcaniquitsmoking.info
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So, you want to quit smoking?
If you have tried to quit smoking, you know how hard it can be. To quit smoking takes quite a bit of
will power and self-determination - but you CAN do it! Studies suggest that everyone can quit
smoking. I quit because it became difficult for me to breathe. The thought of dying from a smoking-
related disease really scared me! There are many methods of quitting out there - be aware of the
chemical ones with your physician. If you have gone so far as to take the decision to quit smoking
now, you have already traveled a long way on the path to recovery. So many treatments involve
continuing to feed the patient nicotine - well, that's the root of the problem...that's what you want to
get AWAY from! There IS an easy way to quit smoking if you know where to look.
Cigarettes
Smoking is estimated to be responsible for 30% of all cancer deaths and specifically related to
about 87% of lung cancer cases. Addiction to nicotine is a sickness! Smoking becomes a part of
who and what you are. Smoking sometimes happens to be the root cause of all bad habits.
Smoking can harm your blood vessels, raising your risk of heart disease, heart attack, stroke, and
peripheral arterial disease (damage to the blood vessels in your feet and legs), also called PAD.
Nicotine
Believe it or not, nicotine is one of the most commonly used addicting chemicals in the USA.
Nicotine addiction has controlled many people's lives, and continues to overpower many people's
every day habits today. It is now a scientific FACT that nicotine is one of the planet's most highly
addictive chemical substances known to man! You certainly might wonder about how someone
can quit successfully - if so, some quitting smoking links online may be of help to you. Just do a
search in Google or look around. You must truly see the harmful effects of this nasty drug.
Gasping for air
By the time you quit, about 90 days after your stop date, you'll begin to notice about a 30%
improvement with your lung function. When you choose to continue to smoke, the possibility of
getting lung cancer just keeps going up and up. But after you stop your risks will really fall...and
even smooth out to a normal level again! Obviously, the smokers that light up the filterless smokes
will have a larger chance of getting lung cancer VS. the smokers that use filter-tips.
Help
The ways in which to get support are almost limitless: Let your friends/family know you're going to

2. quit and would like their support/help. Educate yourself on smoking - and patience is very
important as well. When you quit smoking you may feel like giving up. It is not easy to do! If it was
then everyone would be quit like BAM! But when you're armed with information and know it may
be a rocky road ahead, it makes it that much easier to do once you put your mind to it.
Quit
Most people do not successfully get through a cessation method. True smoking cessation starts in
your mind and then extends to your body.
The ending...
After quitting smoking eat healthy - it will keep you motivated to stay quit. Most people try to quit
smoking several times before they kick the habit for good, so don't beat yourself up if you start
smoking again. Help from others that have quit or that are still in the process of quitting will also
really help you with your own struggle with nicotine addiction.
Would you like more information on an easy-way to quit-smoking? Then check out the website at
http://EasyWayQuitSmoking.com
Article Source:
http://EzineArticles.com/?expert=Lou_Copperton
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Discover easy ways to quit smoking. quit now.
http://www.howcaniquitsmoking.info
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