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Many people suffer from cigarette addiction. And most people realize that it is an addiction and
they want to quit. If you are one of those people you should know that there are many ways to go
about quitting smoking.. If you want to know how to give up smoking, here are a few helpful tips.
There are many products available that can help you quit smoking. You can choose from nicotine
gums and patches that are available at any drug store. If you have a serious addiction you can get
a nicotine inhaler prescribed to by a doctor. Most people find that the patches and nicotine gums
are adequate enough however. These products however have a high failure rate. They typically
will help people to quit smoking for a few weeks, or a few months, but they often fail in the long
run. This is because these products use nicotine to help ease your nicotine addiction.
When you have a craving for a cigarette you use one of these products to ease your craving. They
use much less nicotine then a cigarette and will slowly ease you off of your addiction. But what
these products fail to do is deal with the mental aspect of addiction. In a few months, many people
revert back to their old habits because they were never actually cured of their addiction, they just
replaced it with something else.
But if you want to know how to give up smoking there are many things that you can that do not
involve these products. The first tip for how to give up smoking is to enroll in a program. Quitting
can be very difficult, mainly because many people try to do it alone. If you surround yourself with
people with similar problems they can help to support you. This is a great way to go about quitting
smoking.
Another tip for how to give up smoking is to listen to self help cds. These audio lessons will deal
with the mental aspects of smoking and can help you quit long term. If you want to know how to
quit smoking you need to educate yourself about the negative effects about smoking, but also the
benefits you will experience after you quit smoking. Anyone can quit smoking at any time. So put
down your cigarette, and start a better life.
If you are a smoker who wants to kick the habit, why not make use of smoking cessation products
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