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It is common knowledge that smoking causes many serious ailments including cancer and heart
disease. Besides it also affects the people around due to passive smoking. Yet smokers find it
difficult to kick the habit even when they have the desire to do so and they are always wondering
how to stop smoking cigarettes and how to quit fast.
Smoking is hard to quit because of nicotine addiction and withdrawal symptoms. Nicotine is an
addictive drug found in tobacco and a smoker derives pleasure while smoking tempting him to
smoke even more. On quitting, a smoker may experience withdrawal symptoms like mood swings,
frustration, anger, dizziness, sleeplessness, headache, fatigue, depression, etc.
A three step process can help you understand how to quit smoking cigarettes in a simple ways.
Accept that smoking is harmful for you and your family and you must quit immediately
When you realise the harmful effects that smoking has on you and also the way that it will affect
your family, you must decide to quit fast. The decision in itself is the first step of quitting cigarettes.
So you must think deeply about it.
Be clear of the reason why you want to quit smoking cigarettes
More than a simple realization and decision, it is important to be convinced why you want to quit
smoking cigarettes. You can take some steps which will help you be convinced about it like for
instance, visualizing your improved health, interacting with people who have successfully quit
smoking or visiting and helping cancer patients who are afflicted due to their smoking habit. You
must understand the reason to stop smoking.
Stop Smoking once and for all
Once you are convinced, take the plunge. You can do the cold turkey method which involves
abruptly quitting it altogether. Experts opine that this is the best way to do it. Or else you can
gradually decrease the number of cigarettes you smoke in a day which seems to be an easier way
to fight withdrawal symptoms. Postpone your first cigarette for the day by 10 minutes and increase
the time every day. Over a period of 1 week to six months, reduce the number of cigarettes to
zero. This will helps you to quit smoking fast.
How to quit smoking cigarettes involves much more than just the decision of quitting. The key lies
in effective implementation of it and it all start with you.

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Article Source:
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