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There are probably a thousand different products out there to try an help you give up smoking
easily, all of them claiming to be able to achieve what you want - a pain-free, anguish-free and
stress-free quit. So firstly let's ask, is it possible to give up smoking easily and secondly, how can
you give up smoking easily?
The good news is that it can be easy to give up smoking. Hundreds if not thousands of people do
it every day. The bad news is that if you do not develop a game-plan, new attitude and mindset,
giving up smoking is very, very difficult.
Personally, when I needed to learn how to quit smoking, I spent two months researching what to
do. Then, when the pieces of the puzzle fell into place, even I couldn't believe how easy it was to
give up smoking.
Please take note of what I said there though; I needed to 'learn' how to give up smoking easily so
that is what I did. You too must 'learn' how to give up smoking easily rather than just running into it
headlong!
Having said this, there is no way I can assure you that you will be able to give up smoking easily
as I did. For me, it was an epiphany. The whole process and idea of smoking changed its form in
my mind from being an insurmountable mountain of a problem, to being a tiny little molehill. That
was achieved by changing my viewpoint and mindset about smoking and re-evaluating all of the
attitudes and beliefs I had about smoking.
Another aspect of making it easy to give up smoking that you must take on is your initial attitude.
Most people choose to give up smoking with an attitude that it will be difficult. They go into the
process as if they are going to war and that is exactly what they get - a tiring and difficult war!
Instead of every craving being greeted as a friend (which they are in my opinion), most people
decide to do battle with their cravings, seeing each one as a battle in a long and difficult war
(which most decide to lose before they even start). As time goes on, instead of strengthening their
resolve, smokers become more weakened in their resolve as they get past each craving.
My advice to you is to think about each craving this way; it is not a battle that saps energy from
your resolve, it is a meal that fortifies your quit attempt. You should not become weaker with each
craving as if each battle takes energy from you - each encounter is another potential to boost your
supremacy over smoking and should be enjoyed as such.

2. Finally, if you are tired of trying to quit smoking using patches, pills and potions AND getting
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Discover how give up smoking. Quit now.
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