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Weight Loss the Ayurvedic way
For millions of Americans, Ayurvedic remedies for weight loss provide the components for burning
off excess fat that diet plans fail to address. The problem with many diet plans and fads is that
they do not take into account essential characteristics of the human body. The three elements, or
dosha, of the body that are highlighted by Ayurvedic medicine must be put in perfect harmony in
order to get rid of excess fat, as well as staying generally healthy. The kasha dosha constitution
focuses on the earth elements of the body. Imbalance in the kasha often leads to obesity, high
blood pressure, hypertension, heart disease, and risk of organ failure.
Those on an Ayurvedic diet lose weight not by counting calories or skipping meals, but focusing on
the ability of Ayurvedic recipes for weight loss to reconfigure the impaired body elements. While
the kasha dosha is most likely the cause of weight concern, it is not uncommon for those with
other element body types to experience difficulties maintaining a healthy body structure.
The pitta element is that of fire, used as a means of burning energy derived from your diet.
Naturally, a failure in the pitta dosha to properly process meals will result in too much energy
stored on your body in the form of fat. Likewise, the vata dosha usually results in trim and healthy
body figures, but an intake of too much unhealthy food for this body type will reverse the natural
metabolism and build up clumps of body fat.
The Ayurvedic way to lose weight focuses on several different aspects of daily life. Unlike simply
trimming down on portion size, reducing carbohydrates, or intensifying workout, Ayurvedic
medicine stresses that many different steps may be taken on the path to healthier living. This
includes normal diet and exercise, but also meditation, massage, oil treatments, hygiene, and
spiritual fulfillment. After all, there is no point in cutting down on the calories of your everyday
meals if you lack the self discipline and commitment to see it through and sustain a healthy ways
of life.
Persons using these approaches of the Ayurvedic diet reduce weight by different means, but the
Ayurvedic herbal approach is often agreed to be the most important. Certain herbs increase the
pitta element within -- even for body types that are not normally associated strongly with the pitta
dosha -- which results in greater metabolic strength, more energy throughout the day, better blood
circulation, and ultimately more fat being processed by the body. Ginger may be the most
important herb; those practicing Ayurvedic remedies lose weight at a much accelerated pace when
they drink two to three cups of ginger tea each day complemented with a small quantity of ginger
before meals. The herb not only causes the pitta to burn at a higher rate, but will temporarily
restrict the taste buds, suppressing the appetite and causing less food to be taken in.

2. Spicy herbs, such as cumin, black pepper, cinnamon, mustard seed, and cayenne are all strongly
advised in Ayurvedic recipes for weight loss. Like ginger, a spicy herb will function as acceleration
for the metabolic process. These spices contain a type of oil that, when released, cause the body
to go into a state of higher function. The digestion works faster to process the oil, while the heart
pumps larger quantities of blood in order to activate the sweat glands and release the heat. As
such, spicy food works as a miniature workout, allowing a portion of the meal to be burned off in
the process of eating it!
The simplistic approach to losing weight via fad diets does not work for long. In fact nearly 100%
of diet plans fail over the course of a decade. However, following a diet the Ayurvedic way will not
only transform your body, but your energy levels and daily life. Ayurvedic remedies for weight loss
focus on the process of food via the pitta dosha. Addressing imbalances or speeding up the dosha
will keep your body's natural elements balanced and in harmony.
To Learn more about Ayurvedic Remedies for Weight Loss and to Claim a Free Copy of "Natural
Herbal Cures & Remedies" visit us at: http://Ayurvedic-Remedies.net
Article Source:
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==== ====
Discover a raw food weight loss meal plan. Be on your way to discovering the perfect meal plan
for weight loss
http://www.weightlossmealplantips.com
==== ====