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Exercises theraband front & lateral raise
- 1. Romford & Ilford Family Chiropractic Ltd 313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010 Thera-band® Exercise Make sure you have the correct strength Thera-band for your level of capability; The Pink Thera-band can be used for beginners and older age adults. Blue for healthy adult beginners Grey for intermediate to advanced Thera-band users, or those who have completed a course with our exercise professional. When using always remember to adopt the ‘neutral spine’ or navel back to spine manoeuvre, to ensure good posture and remember to maintain good breathing technique by exhaling on the effort. Frontal Raise Lateral Raise From a standing position with hands by the sides, feet shoulder width apart, keep the abdominal wall tight breath in and raise both hands up in front, level with the shoulder. Repeat action 8-10 times completing two sets. From a standing position with hands by the sides, feet shoulder width apart, keep the abdominal wall tight breath in and raise both hands up to the sides, level with the shoulder. Repeat action 8-10 times completing two sets.