Romford and Ilford Chiropractic Clinic

1. Romford & Ilford Family Chiropractic Ltd
313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX
Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010
Exercises – Mobility and stretches lower body
These exercises can be used to increase flexibility in the lower body and torso area.
Inner thigh Stretch
Standing
inner
thigh-­‐
From
a
standing
position
take
a
big
step
to
the
side
and
lower
the
hips
bending
one
leg
and
straightening
the
other
keep
the
flexed
knee
over
the
ankle
and
the
opposite
foot
at
an
angle.
Feel
the
stretch
in
the
inner
thigh.
Seated
inner
thigh
–
From
a
seated
position
bring
the
heels
of
both
feet
together,
grabbing
hold
of
both
ankles
and
keeping
the
back
straight
back
lower
the
knees
towards
the
floor.
The
arms
can
be
used
to
apply
gentle
pressure
the
inner
thigh,
whilst
holding
on
to
the
feet,
on
to
increase
the
depth
of
stretch.