Vitamins B2 (riboflavin), B3 (niacin), B1 (thiamine), B5 (pantothenic acid), and B7 (biotin) are important water-soluble vitamins that help produce energy in cells. They aid in metabolizing carbohydrates, fats and proteins to produce energy. Deficiencies can cause issues like inflammation, anemia or skin disorders. While deficiencies are rare, toxicity is also unlikely as excess amounts are excreted from the body. The document discusses the roles and food sources of these vitamins.

1. Vitamins essential for Energy production:Thiamin, Riboflavin, Niacin, Biotin, and pantothenic acid By Group A: CAROLINA ARREOLA, CINDY BURNETT, KATHERINE MATTHEWS, MELISSA MITCHELL, ZIVILE RAUDONIS AND TINA WRIGHT

2. introduction There are 13 vitamins essential for bodily functions: Vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin b6, vitamin B12 and folate). Although only needed in small amounts, vitamins are important contributors to the body's daily functions and are essential to its growth and repair. They are considered essential because the body does not produce vitamins naturally, and they must be obtained from food. Most discoveries about the human need for essential vitamins were made as a direct result of their deficiency. Even though all these vitamins provide an important role in the human body, we will be discussing the importance of six water-soluble vitamins: Thiamin, Riboflavin, Niacin, Biotin and Pantothenic Acid.

3. Function and role of riboflavin Riboflavin, also known as vitamin B2, is a water-soluble B vitamin. This vitamin helps to produce energy in all the cells in the body and aids in metabolizing carbohydrates, fats, and proteins. Riboflavin is important for red blood cell production, body growth, and maintenance of the skin, nails, eyes, and mouth. It is also beneficial to normal vision and aids in preventing cataracts.

5. Dairy products (yogurt and cheese)

6. Lean meats

7. Liver and venison

8. Eggs

9. Legumes and soybeans

10. Nuts

11. Dark, green leafy vegetables (spinach, broccoli, asparagus)

12. Mushrooms

14. Inflammation of the membranes of the GI tract

15. Sore throat

16. Anemia

17. Lip sores

18. Skin disorders

19. Light sensitivity

21. Function and role of niacin Vitamin B3 is one of 8 B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, which have different effects from niacin. Niacin (B3) helps the body to convert food (carbohydrates) into fuel (glucose), which is "burned" to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are necessary for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. Niacin also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body. Niacin is effective in improving circulation and reducing cholesterol levels in the blood. All the B vitamins are water-soluble, meaning that the body does not store them.

23. Brewer's yeast,

24. Beef liverand kidney

25. Salmon, swordfish and tuna

26. Sunflower seeds and peanuts

27. Breads and cereals are usually fortified with niacin

29. Toxicity of niacin Very high doses of B3 (available by prescription) have been shown to prevent or improve symptoms of the following conditions: high cholesterol, diabetes, atherosclerosis, osteoarthritis, and possibly Alzheimer’s disease and skin conditions. However, taken at high doses Niacin can be toxic which can cause liver damage so you should not take doses higher than the Recommended Daily Allowance only under your doctor's supervision.

30. Function and role of thiamin Thiamin functions as a coenzyme in the metabolism of carbohydrates and branched-chained amino acids. The daily requirement for thiamin is 1.2 mg for men and 1.1 mg for women

32. Foods that "grain' is the main ingredient

33. Ready to eat cereals, enriched, fortified, or whole-grains

35. Toxicity of thiamin There are no reports available showing any adverse effects of too much Thiamin; there is no UL set.

37. Functions and role of pantothenic acid Also known as Vitamin B5. It is essential for all forms of life. Pantothenic acid is a component of coenzyme A. CoA is required for chemical reactions that generate energy from food. The creation of fats, cholesterol, steroid hormones, acetylcholine, melatonin, and portions of hemoglobin is also required by CoA.

39. Chicken

40. Eggs

41. Milk

42. Yogurt

43. Broccoli

44. Lentils

45. Avocado

46. Sweet potato

47. Mushrooms

48. Lobster

49. Bread

51. Toxicity of pantothenic acid Pantothenic acid isn't toxic to humans. Because there haven't been reports of toxicity, the dietary reference intakes for pantothenic acid were not able to establish a tolerable upper level of intake. It is recommend that 5mg/day be consumed

52. Function and role of biotin Is a B Vitamin also knows as Vitamin H that functions as a coenzyme in metabolism. Biotin coenzyme has a crucial role in gluconeogenesis, fatty acid synthesis, and breakdown of certain fatty acids and amino acids. Biotin is used for diabetes and brittle nails. Biotin supports the health of the skin, nerves, digestive tract, metabolism and cells. Early research suggests that Biotin and Chromium might improve blood sugar. Biotin may decrease insulin resistance and nerve symptoms related to type 2 diabetes. Evidence suggests that biotin might help strengthen brittle nails. People usually don’t need biotin supplements because it is naturally found in food.

54. Egg yolks

55. Soybeans

56. Fish

57. Whole grains

59. conclusion Gaining more energy is an important goal for those who are stressed, depressed, fatigued or overweight. Incorporating exercise, proper nutrition and healthy sleep habits are essential for improving energy; however, if you need a little extra boost, ensure that you try to include the vitamins: Thiamin, Riboflavin, Niacin, Biotin and Pantothenic Acid on a daily basis.

60. WORD SEARCH P W L I G Q D D F N D R F N B I A F C L E S L D F I O I I K X T N G C S F D M B R L D T O J E X T L P N M O Q S P K O Y U R I L O B W F H L R N D I T R S V H G T L P S F B K Y B U R O U H U A H G X N C N O J G D L Q T V P G E B K D Q M W V S U C I N E P K N F I S H C G C B N Z O Q A H N I T F Y S C K L A U C G J L O I C V C B F N E K M K U A H E G C A S L K Q K C N K Z Q A M E D A C T C O T W Z C Q T Z T D I O I I H V K X O K W N I M A I H T N D BIOTIN FISH RIBOFLAVIN THIAMIN EGGS NIACIN PANTOTHENICACID WATERSOLUBLE

61. WORD SEARCH ANSWERS + T + + + + + + + + + + + + D + H + + + + + + + + + + + I + + I + + + + + + + S + + C H + + A + + + + + + + + G A + S + + M + + + R N + + + C G + I + + I + + + I I + + I + + E F + + N + + A + + B N + + + + + + + + + C + + + E O + + + + + + + + I + + + H + + F + + + + + + N + W A T E R S O L U B L E + N I T O I B + + + + A + + + + + + T + + + + + + + + V + + + + N + + + + + + + + + + I + + A + + + + + + + + + + + + N P + + + + + + + + + + + + + +

62. Game http://nobelprize.org/educational/medicine/vitamin_b1/game/index.html You have one minute to feed chickens suffering from beriberi with the correct food to stop them from dying. If you are too slow, or provide the wrong food, the chickens will collapse and die. Cure them quickly, and you could end up on the list as "the fastest feeder this month"!

63. Website/textbook sources Website Sources: www.umm.edu/altmed/articls/vitamin-b http://lpi.oregonstate.edu/infocenter/vitamins/pa/ http://nobelprize.org/educational/medicine/vitamin_b1/game/index.html www.whfoods.com www.health.nytimes.com Textbook Resources: “Understanding Nutrition” by Eleanor Noss Whitney and Sharon RadyRolfes