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ADVISORY COUNCIL

    D
                                                                             WRITER

           edicated to         Ms. Neddy Astudillo,                          Jennifer Halteman Schrock, M.Div., is a
                               Latina Eco-Theologian,                        freelance writer and active lay member
   people the world over       Presbyterian Church (U.S.A.)                  of the Mennonite Church U.S.A. She also
   who hunger this day         Ms. Ann Briggs,
                                                                             works for Merry Lea Environmental Learning
                                                                             Center of Goshen College, a nature center
 for food and for justice,     Parish Nurse Coordinator, Retired             with a budding agroecology program and
  and to the memory of                                                       an emphasis on sustainable living. Jennifer
                               Rev. Clare Butterfield,                       lives in Goshen, Indiana, with her husband
     Dr. Sondra King,          Director, Faith in Place, Center for Neigh-   and two sons.
                               borhood Technology
    a participant in the
creation of "Just Eating,"     Dr. Barbara Giloth, Director, Program
                               Development, Advocate Health Care             PHOTO CREDITS
   and a tireless worker
  on behalf of poor and        Mr. Tom Hampson, Coordinator for Con-         © Presbyterian Church (U.S.A.)
                               gregational Development, Church World         Photographer: David Young
      hungry people.           Service                                       Cover and Divider Pages for Unit 1, Unit 2,
                                                                             Unit 3, Unit 4, and Resources
                               Dr. Sondra King,
                               Associate Professor, Retired, School of       © The Mennonite
        _______                Family, Consumer and Nutrition Sciences,      Photographer: Laurie Oswald
                               Northern Illinois University                  Divider Page for Unit 5
                               Rev. Dr. James Roghair,                       © Church World Service
                               Former Moderator, Presbytery of               Photographer: Annie Griffiths Belt

      I  n memory
      of my mother,
                               Chicago, PC(USA) Hunger Mission Team


                               STAFF
                                                                             Divider Page for Unit 6


                                                                             ARTISTS
 Perle Halteman, who           Mr. Tom Hampson, Coordinator for Con-         © Church World Service
                               gregational Development, Church World
   taught me to cook,          Service
                                                                             Artist: Eunice Cudzewicz, MMS
                                                                             Graphics for Daily Readings
  to garden and to feel
                               Mr. Andrew Kang Bartlett, Associate for       Design/Production:
 outrage when children         National Hunger Concerns, Presbyterian        Terri Gilmore
       go hungry."             Hunger Program, Presbyterian Church
                               (U.S.A.)
 - Jennifer Halteman Schrock   Rev. Kirsten Peachey,
                               Director, Congregational Health Partner-
                               ships, Advocate Health Care

                               Ms. Janet Young,
                               Northern Illinois Regional Director,
                               Church World Service


                               PILOT CHURCHES
                               Berkey Avenue Mennonite Church,
                               Goshen, IN
                               Epiphany United Church of Christ,
                               Chicago, IL
                               First Congregational United Church of
                               Christ, Waukegan, IL
                               First United Methodist Church, Downers
                               Grove, IL
                               Primera Iglesia/First Congregational
                               Church, Chicago, IL
                               St. Michael’s Catholic Church, Orland
                               Park, IL
JUST EATING?
Practicing Our Faith at the Table
began as a joint venture of Advocate Health Care’s Congregational
Health Partnerships program and the Northern Illinois Region of Church
World Service (CWS). Informal conversation about eating turned into a reg-
ular meeting to explore how we might be able to sponsor a project that
would unite Advocate’s interest in eating and health and CWS’s long history of
working with hunger and justice issues.

A Practicing Our Faith grant from the Valparaiso Practice Grant Program pro-
vided just the right framework for our project. Faith practices are things that we
do that incorporate our faith commitments into the most basic parts of our
lives—for instance honoring the body, providing hospitality, and keeping sab-
bath. The Valparaiso Program funds individuals or groups that help specific com-
munities nurture a way of life shaped by Christian practices. (For more information
go to www.practicingourfaith.org.) With a grant from Valparaiso we hired a cur-
riculum writer, Jennifer Halteman Schrock, who created a seven-week study pro-
gram around several themes we thought were important.

Six churches piloted the draft curriculum and provided vital feedback to us about
how it had gone. Their experience and responses were incorporated into extensive
revisions that were funded by grants from the Chicago Presbytery Hunger Mission
Team and the Presbyterian Hunger Program, Presbyterian Church (U.S.A.). A grant
from the United Church of Christ Genesis Fund provided assistance for the design and
formatting of the material in preparation for printing. Finally, the Presbyterian Hunger
Program designed and printed the curriculum.

The development of this program has been a wonderful collaboration of many people
and organizations. Special acknowledgement goes to Jennifer Halteman Schrock, the
curriculum writer, who was able to work gracefully with so many “cooks” and to skillfully
incorporate all of our ideas and passions.
PROGRAM PARTNERS
Advocate Health Care
Advocate Health Care is a faith-based health system serving the metropolitan Chicago
area. Affiliated with the United Church of Christ and the Evangelical Lutheran Church in
America, Advocate has eight hospitals with 3,500 beds and over 200 sites of care. Advo-
cate’s mission is to serve the health
needs of individuals, families and
communities through a wholistic
philosophy rooted in our fundamen-
tal understanding of human beings
as created in the image of God.
Because Advocate is a faith-based organization, its relationship with congregations is
an important part of its identity and service. These relationships are nurtured primarily
through the Office for Mission and Spiritual Care and the Congregational Health Partner-
ships (CHP) program. CHP works with faith communities to develop and support min-
istries of healing for the congregation and community.


Church World Service
Founded in 1946, Church World Service is the relief,
development, and refugee assistance ministry of 36
Protestant, Orthodox, and Anglican denominations
in the United States. Working in partnership with
indigenous organizations in more than 80 countries,
CWS works worldwide to meet human needs and
foster self-reliance for all whose way is hard.
Within the United States, CWS assists communities in responding to disasters, resettles
refugees, promotes fair national and international policies, provides educational
resources, and offers opportunities to join a people-to-people network of local and global
caring through participation in CROP WALKS, the TOOLS & BLANKETS Program, and the
“Gift of the Heart” Kit Program.


Presbyterian Hunger Program
The Presbyterian Hunger Program (PHP), a ministry of
the Presbyterian Church (U.S.A.), works to alleviate hunger
and eliminate its causes, responding with compassion
and justice to poor and hungry people in local communi-
ties, in the United States and throughout the world.
PHP provides grants for direct food relief, development
assistance, public policy advocacy, hunger
education, and lifestyle integrity. PHP’s Joining Hands
Against Hunger offers a new strategy for wholistic
international hunger ministry; Enough for Everyone
provides concrete ways for congregations to act as faithful
disciples in the global economy; the Food & Faith initiative brings awareness about
the need to build food systems that are socially just and sustain the integrity of God’s
creation.
I       N      T      R       O        D        U       C       T       I     O         N


                   JUST EATING?
            Practicing Our Faith at the Table
Just Eating? While this phrase could mean only eating, the word, just, also means
“being honorable and fair in one’s dealings.” This play on words captures a paradox
that this curriculum addresses. Eating can be a mundane activity done with little
thought or reflection; or it can be an opportunity to thoughtfully live our beliefs
about justice — a vehicle for practicing our faith.

What does it mean to practice our faith at the table? The Just Eating? curriculum
will help you better understand the relationship between our Christian heritage and
our food. Drawing on Jesus’ story and the rituals of the Christian faith, this curricu-
lum examines four aspects of our lives with food:
    •   the health of our bodies
    •   the access others have to food
    •   the health of the earth which our food choices influence, and
    •   the ways we use food to extend hospitality and enrich relationships

You will be challenged to think about each of these areas, to see how they relate to
each other, and to consider what changes your faith may ask of you. Together with
other believers, you will reflect on selected scripture, pray together, dialog and cele-
brate the Eucharist. You will also be invited to try spiritual disciplines that may be
new to you, such as fasting, using food preparation as a time of prayer, engaging in
food advocacy, or changing items in your diet.

We all spend a lot of time thinking about eating, preparing to eat and eating, and
these habits reflect our values and shape our lives. Practicing Our Faith at the Table is an
approach that attempts to apply our Christian faith in wholistic and healthy ways.
May God bless you as you explore Just Eating?, and may your life be enriched.




                                            1
CURRICULUM OVERVIEW

T   his curriculum aims to shape a way of life            Readings for reflection and action organized in six
                                                          units, with an introduction and five readings related
with food that flows out of a deep under-                 to each unit. Each day’s reading includes:
standing of how food connects us with God
                                                            • a faith practice named in the title at the
and all of Creation. Food is a basic need, but                top of the page
                                                            • a suggested scripture reading
it is also the stuff of reconciliation, healing,
                                                            • a short reflection on the day’s scripture
transformation, comfort, courage, and justice.              • a related reading labeled “From Our Own
                                                              Times”
Using the Christian practice of the Eucharist as            • a suggestion for action or reflection called a
our starting point, we will explore what it                   Faith in Action Step. Steps that deal with
                                                              personal eating habits are labeled Healthy
means to eat well in relationship to our own                  Eating Tips
bodies, other people, and the earth.                      Additional Resources. A list of Healthy Eating Tips
                                                          and more choices for Faith in Action Steps follow
                                                          each unit. A bibliography and worksheets labeled
                                                          “Resource” provide direction for those who want to
Objectives of this                                        work at an area in more depth.
Curriculum                                                An invitation to change. During the seventh ses-
                                                          sion, you will be invited to commit to at least one
  • to bring into dialog our day-to-day eating            change in your behavior related to food. For exam-
    habits, the Christian faith, and the needs of         ple, one person might commit to buying fair trade
    the broader world                                     coffee on a regular basis; another might work at a
  • to explore faith practices which encourage            local food pantry; another might give up meat two
    healthful eating                                      days a week. Your group will also discuss how to
                                                          support each other in making these changes and
  • to support each other in taking personal and
                                                          consider whether you feel drawn toward a group
    congregational action that reaches beyond
                                                          action.
    this seven-week curriculum



Format                                                    Each Participant’s Role
                                                            • to attend as many group sessions as possible
The Just Eating curriculum includes                           and participate in discussions
four components:
                                                            • to read the offerings for daily reflection in the
A series of seven group meetings. Group time will             participant guide
include discussion, thought-provoking exercises,            • to try at least one Faith in Action Step and one
sharing new ideas, and mutual support. Groups                 Healthy Eating Tip each week
meeting during a Christian education hour will meet
                                                            • to assist your group in making a decision
weekly, but a bi-weekly or monthly schedule may               about future directions during session 7
serve some groups better. The leader’s guide pro-
vides suggestions for shared meals for groups who
wish to eat together during the course.



                                                      2
U       N        I       T                1

                  FOOD SHARING AS
                    SACRAMENTAL
                        Breaking Bread Together as a
                            Guide to Eating Well




B    efore he was crucified,
Jesus introduced a way of eat-
                                                                                     communal meals requires
                                                                                  calling new leadership. And, we
ing together that Christians all                                                will read in I Corinthians 11:17-33
over the world still participate in                                          about a potluck that goes dreadfully
today. In most churches, it is represented                               wrong.
by sharing bread and wine or juice and is consid-
ered a sacrament. Some churches call this ritual the         We also see echoes of this ritual in the way the
Eucharist, a Greek word meaning “to give thanks.”            writers of the Gospels tell us their stories. They do
Others call it the Lord’s Supper, which emphasizes its       not give us one communion story: they give us a
commemoration of Jesus’ last meal with his disci-            plethora of stories. Writing decades after the Lord’s
ples the night he was betrayed and his sacrifice on          Supper had begun to shape the church, these writ-
our behalf. Among other believers, it is called Holy         ers emphasize meals. Especially in Luke, Jesus is
Communion, a term that focuses on the sharing                always eating a meal, coming from a meal, or going
between God and human beings that takes place.               to a meal. The bread and wine is a shorthand for the
Several times in the New Testament, it is referred to        many meals that Jesus shared with his followers —
as “the breaking of the bread.” Whatever we call it,         meals with Pharisees, meals with tax collectors, the
this ritual of sharing carries more meaning than we          feeding of the five thousand, the wedding at Cana,
can easily comprehend.                                       and the resurrection breakfast on the shore of Lake
                                                             Galilee. Jesus taught us how to eat and drink, how
What does it mean to break bread together? A bit of          to share the fundamental necessities of life —
New Testament history is helpful here. Today, most           lessons we can apply when we break bread together.
churches celebrate the Eucharist in a worship serv-
ice – a practice disconnected from our everyday life,        Perhaps sharing a meal seems like a small thing in
but this was not always the case. For the earliest           a world wracked by hatred, despair and violence.
Christians, breaking bread together was not a tidy           But perhaps not. If we believe in the power of the
rite divorced from real eating and drinking. Then,           holy sacraments to change lives, the key question
Holy Communion was part of a full meal that nour-            we need to ask ourselves at the communion table
ished the body as well as the spirit. Early Christian        is this: Are we open to being changed by receiving this gift?
life revolved around shared meals as well as shared
worship. We will see hints of these sacramental              The Christian tradition affirms that when the body
meals in Acts 2:46, where the church is described as         of Christ gathers to share food and drink, God is
a joyful community that breaks bread together. We            there and is moving to transform us. May this affir-
learn of the dilemmas that sharing meals pose for            mation be true in your life as you struggle to grasp
the first Christians in Acts 6:1-6, where managing           the mystery of the bread and the cup.


                                                         3
Unit 1: Food Sharing as Sacramental, Day 1


                       BREAKING BREAD TOGETHER:
                         Recognizing God with Us
A sacrament makes the we share food with others, aGod ishuman beings can
                      presence of God visible in way
         grasp. When                                    there.

Luke 24:13-35                                                 From Our Own Times
                          The two travelers in today’s                                    “During my days as presi-
                          text are not just walking                                      dent of St. Paul School of
                          from Jerusalem to Emmaus;                                      Theology in Kansas City,
                          they are on a long walk                                        Missouri, I had what I call a
                          from the despair of crucifix-                                  mystical experience of the
                          ion to resurrection hope.                                      Eucharist. It happened dur-
                          The turning point in their                                     ing a worship service in the
                          story comes when Cleopas                                       seminary chapel. As time
                          and his unnamed compan-                                        neared for the Eucharistic
ion invite a stranger to share their supper. This man         liturgy, I had an unsettling vision. The communion
takes the bread, blesses, breaks, and gives it. Only          table with the elements became superimposed on
then — as they break bread together — do they                 my desk in the president’s office, so that the two
recognize him as the risen Christ.                            became one, inseparably joined, an organic fusion.
                                                              The elements now, as it were, rested on top of my
Jesus was not just remembered at this meal: he                communion table/office desk-become-one. The
was newly present. God broke in to Cleopas’ home              bread and chalice touched everything on my desk
in some mysterious way beyond rational explana-               and everybody who entered the room. Nothing
tion. Whatever happened was enough to send two                escaped the embrace of the bread and the wine.
tired people back out on the road to walk seven               After that experience, I never administered the sem-
miles in the dark. Mysterion, or mystery, is the Greek        inary in quite the same way.”
word that describes an experience like this. Sacra-
ment is the Latin word that later Christians substi-              – Abridged from William K. McElvaney, Eating and
tuted. A sacrament makes the presence of God                      Drinking at the Welcome Table: The Holy Supper
tangible in a way human beings can grasp.                         for All People. St. Louis, MO: Chalice Press, 1998,
                                                                  pp. 28-29.
Cleopas’ story describes a personal encounter,
but it is more than that. It is also the story of the
early Church, which knew Christ primarily in two              Faith in Action Step
ways: through the interpretation of scripture and
through the breaking of the bread. These encounters                                    This week, set an extra place
with the risen Christ at communal meals trans-                                         at your table every time you
formed a few discouraged Galileans into a world-                                       eat to remind yourself of
wide movement. At its best, the Eucharist, today,                                      Christ’s presence. Be open
still has this power to transform.                                                     to any unexpected guests
                                                                                       who may drop in and fill
                                                                                       your chair. Treat them as if
                                                                                       you were entertaining Jesus
                                                                                       Christ; listen as if they had
                                                                                       come bringing a special
                                                                                       message for you.



                                                          4
Unit 1: Food Sharing as Sacramental, Day 2


                        BREAKING BREAD TOGETHER:
                               Giving Thanks
          Cultivating the habit of thankfulness is essential to eating well.
Acts 2:43-47                                                     gifts from my students, who carried them from their
                                                                 hometowns on crowded trains. All week long, my
                         One only needs to eat a                 students study English at XinXiang College in cen-
                         meal with an average five-              tral China, but when the call comes from their par-
                         year-old to be reminded                 ents to return home, they do it without questioning.
                         that being thankful is not              They know they are needed, not merely wanted. Last
                         the ordinary human state.               month, several young men joined together to help a
                         Each dish is viewed with                student whose mother is widowed. They traveled by
                         squinty-eyed suspicion.                 bus, standing-room only; slept three to a cot and
                         Are there any onions in                 spent the weekend stooped in mud harvesting rice.
                         the food? What’s this green
stuff? Why isn’t there any dessert? Adults have more             “I am only beginning to understand thankfulness
sophisticated ways of expressing dissatisfaction                 and appreciation for the foods that are so necessary
with life.                                                       for life and the hard struggles to coax them from the
                                                                 ground. How easy it is to forget. This week's English
One of the functions of breaking bread together is               lesson was about weddings in the West. The stu-
to train our sullen spirits into thanksgiving.                   dents listened with rapt attention as I told about
Although some Christians persist in celebrating                  the engagement ring, the cake, the dresses. We held
Eucharist as if it were a funeral, the very word sug-            a mock wedding, and all the students were giddy
gests that joy is central to this sharing around a               and embarrassed and excited. Then, I did the
table. Eucharist is made up of two Greek roots, eu               unthinkable. The wedding over, we tossed small
meaning good or well, and charis, meaning gift or grace.         handfuls of rice onto the smiling ‘couple.’
These roots are also found in the traditional prayer
that Jesus and his disciples repeated at Passover                “The young men were gracious. Infinitely gracious.
and other meals:                                                 They did not stop smiling — but the touch of irony
                                                                 in their smiles did not elude me.”
    Blessed are you, O Lord our God, King of the Universe,
    who brings forth bread from the earth.                           – Ruth Leonard teaches English in XinXiang, China,
    Blessed are you, O Lord our God, King of the Universe,           with China Educational Exchange
    who creates the fruit of the vine.
                                                                 Faith in Action Step
This expression of thankfulness underlies the Chris-
tian Eucharist and is vividly portrayed in today’s               For many of us, saying grace at the table feels awk-
scripture reading.                                               ward, trite, or even annoying. This is not because
                                                                                        giving thanks for the food is a
From Our Own Times                                                                      stupid idea. More likely, it is
                                                                                        because we have never
                          “Three plastic bags sit in my                                 devoted attention to making
                          kitchen in an old basket.                                     this ritual all it can be. Think
                          One is full of freshly ground                                 about how to bring meaning
                          corn meal. One is full of                                     and thankfulness to your
                          peanuts, still showing the                                    table. Write a prayer; dare to
                          evidence of the ground they                                   say grace in a setting that
                          were grown in. The third is                                   does not lend itself to prayer;
                          full of rice. I received these                                try out a new family ritual.


                                                             5
Unit 1: Food Sharing as Sacramental, Day 3


                       BREAKING BREAD TOGETHER:
                         Dealing with Brokenness
 TheofEucharist lives. When wetobreak with suffering, death, and the broken
                brings us face face
pieces our own                        bread together, we acknowledge God’s
                              power to transform even these things.

Mark 14:17-26                                                 From Our Own Times
                        The Last Supper – or the                                              In her book, Honoring the
                        first Lord’s Supper – was by                                          Body, Stephanie Paulsell tells
                        no means a perfect meal.                                              about her friend, Diana, a semi-
                        Never mind the soothing                                               nary student who suffers from
                        and orderly picture of the                                            cerebral palsy. Although she had
                        Last Supper that Leonardo                                             many gifts for ministry, Diana
                        DaVinci gave us some 1,400                                            was haunted by a fear that her
                        years later. The actual event                                         halting gait might cause her to
                        more likely resembled a                                               drop the cup she served during
failed Christmas dinner with dysfunctional in-laws                                            the Eucharist.
than with the celebration of unity we seek when we
repeat this event.                                            “One spring Sunday, Diana served again as cup-
                                                              bearer and walked from person to person kneeling
First of all, there is Jesus’ troubling announcement          at the rail at the front of her church, offering them a
that one of his disciples will betray him. This news          drink. ‘The blood of Christ,’ she said to each one,
hangs over the table like a November sky, causing             ‘the cup of salvation.’ And as she raised the cup to
whispering, suspicion, and anxiety. Something is              each person’s lips, taking the utmost care not to fall,
dreadfully wrong. As if that wasn’t enough to ruin a          she saw her own reflection in the shiny silver chal-
festive occasion, Jesus follows up with an appalling          ice. Over and over again, she saw the reflection of
liturgical breach. It was Passover: the night when            her body in the cup. This is my broken body, she
Jewish families ate lamb and unleavened bread and             thought, serving this church. This is my body, teach-
retold the story of the Exodus. At this holy meal,            ing people what we do with brokenness in the
Jews gave thanks to the God who had conducted a               church. Here in this cup is new life, and here is my
spectacular showdown with Egypt’s imperial power              body, expressing the truth of what this new life
and won. They recalled the plagues that rained                means!” 4
down on Egypt and the parting of the Red Sea; they            ©2002, Reprinted with permission of John Wiley and Sons, Inc.
reclined on couches like rich people, reminding
themselves they were no longer slaves. Jesus offici-
ates at this ritual Seder meal, but instead of passing
                                                              Faith in Action Step
out the unleavened bread and recounting God’s vic-
                                                                                           Do you see any failures in our
tory over the Egyptians in a blaze of wind and flame,
                                                                                           food system? In the way
he foretells suffering, not glory. He breaks the bread
                                                                                           resources are shared in the
and says, “My body, broken for you.”
                                                                                           world at large? In your family’s
                                                                                           approach to meals? In your
This shift in perspective, from a God who swoops in
                                                                                           relationship with your body?
with armed angels to a God who knows suffering
                                                                                           Describe what you see in a
from the inside out, is at the core of Christian faith.
                                                                                           journal entry or to a friend. If
When we break bread together, we acknowledge
                                                                                           nothing comes to mind, walk
God’s willingness to be with us in our brokeneness.
                                                                                           around a public place in your
We are reminded that though we cannot trivialize
                                                                                           community. Ask God to show
the power of evil, God’s goodness enters into bro-
                                                                                           you what’s broken.
kenness and transforms it.


                                                          6
Unit 1: Food Sharing as Sacramental, Day 4


                      BREAKING BREAD TOGETHER:
                             Seeking Unity
        Godclass. Sharing afor a world fractured by wealthone way Christians
             desires unity                                 and poverty,
   race and                  meal across dividing lines is
                                           express this dream.

I Corinthians 11:17-33                                       From Our Own Times
                          At the time the Apostle                                       Turn to the Unit 5 divider
                          Paul wrote I Corinthians, a                                   and spend some time with
                          variety of groups ate                                         this photograph. You may
                          together; clubs, civic asso-                                  wonder how the two peo-
                          ciations, trade guilds,                                       ple pictured here came to
                          funeral societies, and the                                    be washing dishes together.
                          devotees of various gods.                                     They were two of over 7,000
                          What made Christian meals                                     Christians from all over the
                          unique was the range of                                       world who met in Bul-
                          people included at the             awayo, Zimbabwe, for a conference in July 2003.
meal. Two thousand years removed from Paul’s                 Mennonite World Conference planned the event
social world, we miss the high drama behind texts            around the theme, “Sharing Sufferings and Joy.” This
such as this one from I Corinthians 11. Because the          international fellowship of churches organizes “fam-
Eucharist was a real meal at this time and not a             ily reunions” every six or seven years where Chris-
token bite of bread and ritual sip of wine, it forced        tians can worship together, eat together, and learn
early Christians to wrestle with wealth and poverty,         from each other.
race and social class. Jews did not normally eat with
Gentiles and the poor could not afford membership            Guests enjoyed traditional Zimbabwean stews and
in many of the clubs and other societies that ate            maize porridge prepared in gigantic cast-iron pots
together. Christian table fellowship was an eating           over open fires. All dishes were washed by hand
adventure in uncharted territory!                            with help from the gathered community. For many
                                                             local people, some of whom go hungry, the opportu-
For example, how do you serve a group of equals              nity to eat meat daily was the highlight of the event.
when the layout of your house is designed to                 North American guests were struck by the amount
accommodate a dozen “first class” diners reclining           of cornmeal served rather than the amount of meat,
on couches in one room while everyone else stands            but they too found the food tasty.
or sits in another? When do you serve supper when            - For more information, see the Mennonite World Conference
your well-to-do guests are finished with the workday         website at www.mwc-cmm.org. Click on the World Assem-
two or three hours earlier than those who are                bly 2003 link.
slaves? What do you do if the wealthy folk eat all the
beef stew before the poor, who come bearing a                                        Faith in Action Step
handful of grain, even arrive? These are some of the
questions scholars believe underlie 1 Corinthians.                                   Invite someone to eat a meal
To ignore these challenges is not the Lord’s supper,                                 with you. Choose someone of
Paul says. It violates the very heart of what Christ                                 a different race or social class
died for.                                                                            or someone you would be
                                                                                     unlikely to connect with if you
                                                                                     did not share a common faith.
                                                                                     Notice what issues come up
                                                                                     for you as you attempt to
                                                                                     bridge dividing lines. Did you
                                                                                     succeed?

                                                         7
Unit 1: Food Sharing as Sacramental, Day 5


                       BREAKING BREAD TOGETHER:
                             Living in Hope
  When we break bread together,well as the present. will be with us in the
                                we affirm that God
                    future as

Isaiah 25:6-10                                                 “Several experiences have whetted her appetite …
                                                               [M]ost significant is her memory of the high drama
                           Each of the Last Supper             of monthly coconut communion when our family
                           accounts in the New Testa-          was in the Philippines. There the United Church of
                           ment is ripe with the hope          Christ in the Philippines congregation welcomed
                           of a bright future. “From           her to participate along with adults. After the con-
                           now on, I will not drink of         gregation rehearsed the life-sustaining properties of
                           the fruit of the vine until         the coconut for Filipino society, the liturgy came to
                           the kingdom of God                  a high point. Holding up the coconut, the presider
                           comes,” Jesus says in               recited, ‘The body of Christ which is broken for us,’
                           Matthew 26:29. He is speak-         and then with a couple of loud whacks of a bolo
                           ing out of a long Jewish tra-       knife, cracked it open (a feat requiring considerable
dition that depicted God as the host of a great feast.         skill.) After letting the juice flow into a bowl, the
The most vivid description of this understanding is            liturgist raised the bowl and proclaimed, ‘The blood
found in today’s text from Isaiah, where the prophet           of Christ which is shed for us.’ The stillness was
envisions a banquet of rich food and well-aged                 filled with an awe that was palpable each time. The
wines. All the peoples of the world are gathered at            gathered congregation, children and adults
this feast, and all tears are wiped away. When we              together, then came forward and joyfully partook of
break bread together, even when our circumstances              coconut meat dipped in coconut milk.”
seem dire, we affirm this hope.
                                                                   — From Gordon Zerbe, “Children and the Jesus Supper:
Hope is rooted in memory. The wine of the                          Some Anecdotal and Theological Reflections,” in Vision:
Eucharist challenges us to remember the glimpses                   A Journal for Church and Theology, Spring 2001,
of God’s reign we have been privileged to see and                  Vol. 2:1, p. 84.
promises more in the future. We are all like the child
mentioned below, longing to join the reign of God
more fully than our present state and our feeble               Faith in Action Step
attempts at worship will allow. Like Silvie, we
remember the richness we have experienced and we                                         At the Last Supper, Jesus
wait for something that has not yet arrived.                                             asked his followers to
                                                                                         remember him. Much of
From Our Own Times                                                                       what we remember is pre-
                                                                                         served in the form of sto-
                         “My eight-year-old daugh-                                       ries. During a shared meal
                         ter, Silvie, is hooked on the                                   sometime this week, take
                         Jesus Supper, as our family                                     time to tell stories that give
                         calls the feast. No, she                                        you hope. Invite each per-
                         doesn’t participate –                                           son to tell about a favorite
                         directly – with adult believ-                                   communion experience, a
                         ers in our local congrega-                                      favorite Bible story, or a per-
                         tion. But she is enthralled                                     sonal experience.
                         with this communal ritual,
and longs intensely to join in more fully as an
expression of her devotion to Jesus and his way.


                                                           8
Unit 1: Food Sharing as Sacramental



             MORE FAITH IN ACTION STEPS
1. As an antidote tofor the Eucharist somewheredayyour home: afood, preparereminds
   “advertisement”
                      the many ads you see each
                                                in
                                                   selling junk
                                                                symbol that
                                                                            an

    you of what it means to eat thankfully and well. You and a child might make a
    chalice and a paten (small plate for bread) out of clay together or find and frame a
    picture of the Lord’s Supper.

2. When do you find it easiest to for thankfulness? Ifdifficult? What conditions, physical or
   spiritual, cramp your capacity
                                   be thankful? Most
                                                       living thankfully were your goal in
    life, what would need to change? Journal on these questions. Then make one of the
    changes you identified.

3. Is there someone youill, away at school, or estranged from a former congregation? Be a
   because he or she is
                         know who has not received communion for some time, perhaps

    shepherd or an advocate for this person. Invite him/her to attend a communion service
    with you if he/she is able, or find another way appropriate to your denomination to
    share a sacramental meal.

4. Do you play a musical instrument or sing? Learn new communion hymns or enjoy those
   you know.

5. If yourwhat issues might arise? How might your congregation change? Write about this
   meal,
           congregation began celebrating communion in homes within the context of a

    question or discuss it with another member of your group.




                       HEALTHY EATING TIPS
1. Changing your habits takes1-2, a worksheet on Food and Time,find reflecttoon changesthis
   curriculum? Use Resource
                              time and attention. How will you
                                                                 to
                                                                    time complete
                                                                                        you
    might make. Make a list of trade-offs you will need to make in your schedule in order to
    concentrate on this important area of life.

2. Placing another way to bringbread andto a shared meal. grapes onto bake whole grain
   week is
           a loaf of homemade
                               holiness
                                         a bunch of fresh
                                                          Learning
                                                                    your table once a

    bread can also improve your diet. Take a look at Resource 2-3 on whole grains and bake
    a loaf of whole grain bread this week. Note that you can substitute whole grain flour for
    up to 1/3 of the flour in any bread recipe. Use your kneading time to pray and reflect.

3. Where do you eat?eat well?list of all thediscourage you?you consume unnecessary ones
   encourage you to
                     Make a
                              Which ones
                                            settings where
                                                            Many of our
                                                                        food. Which
                                                                                    calo-
    ries are munched while we are alone — for example, at a computer or TV, or in the car.
    This week, make eating a social experience as often as possible.

4. Take stocktea,your drinking habits. When you drink somethingworst culprit. A 12-ounce
   coffee, or
              of
                  it adds calories to your diet. Soft drinks are the
                                                                     other than water, black

    soft drink has no nutritional value and contains 7-9 teaspoons of sugar. One can a day
    adds an extra 150 calories or an extra 15 pounds per year if you drink it without cutting
    back on food. Boycott soft drinks this week.


                                               9
U       N        I        T              2

                                 NURTURING
                                 THE BODY



F  or many of us, the food
issues we struggle with most
                                                                                     whether the body Jesus lived
                                                                                     with was lean or stocky, but
often involve daily decisions                                                        we do know he suffered
about which foods and how                                                            hunger and thirst, felt pain
much of them we should eat.                                                          and fatigue, sweated and
These considerations occupy                                                          wept. According to Luke and
some of us every waking moment. We are too fat,               John, the risen Christ had a scarred, imperfect body
too thin, too compulsive, scarred by our childhood            – a detail that some people with disabilities find
conditioning, or simply unhappy with the genetic              especially meaningful.
cards we were dealt. Messages from secular culture
are a mixed bag at best. Bodies are big business.             Third, the biblical record celebrates the body in sto-
People spend billions on cosmetics, deodorants,               ries of intimate healings and God’s attention to
soaps, fashionable clothing, jewelry, fitness equip-          human hungers. God listens to hungry travelers in
ment, and other items to make their bodies appeal-            the desert and provides manna. God multiplies
ing. Meanwhile, our high-tech and high cost                   loaves and fish for a famished crowd of 5,000. In the
medical system extends our lifespans, as doctors              New Testament, Jesus is not just a teacher of ethics,
patch up our bodies when they fail.                           he heals bodies that have turned their owners into
                                                              outcasts and touches untouchables.
Christians of earlier eras have responded to our
physical embodiment in various ways. Some fought              Fourth, the Bible includes stories of physical pas-
passionately to prevent Christianity from drifting off        sion. In the Song of Songs, an unnamed couple
into the realm of disembodied, lofty ideas; others            delights in each other’s bodies without ever reveal-
struggled to subdue their desires for food, warmth,           ing their exact size and shape to the reader. What
and sex. Some were better at rejecting the ways               cup size, pray tell, would a woman whose breasts
their society over-emphasized bodies than they                were like twin fawns have worn? How big was that
were at embracing the ways Christianity is with and           delectable heap of wheat that reminded the man of
for bodies. What can Christianity teach us about the          his beloved’s belly? The Song of Songs praises bod-
body?                                                         ies, yet conceals more than it reveals. No particular
                                                              body shape is held up as the ideal.
First of all, Christianity affirms that the physical
order, this world of birthing and dying, eating and           If Christianity affirms the physical in all these ways,
dancing, is good. Life in a body is not just a prelude        then body issues are significant issues. To be
to some heavenly afterlife; it was created and                unable to enjoy moving freely, to feel ashamed
blessed by God.                                               of one’s body, to taste only the flavor of guilt in
                                                              our food, to be controlled and consumed by our
Second, God dignified bone and sinew, muscle and              own lack of self-control: these are tragedies. They
fat, by wearing them. Every time we participate in a          are worthy of attention and serious theological
Eucharist that uses the traditional words of institu-         reflection. Learning, also, how to avoid excess is a
tion, we are reminded that Christ had a body: “This           faith issue, and the obesity epidemic – growing
is Christ’s body, broken for you.” We do not know             worldwide – is one of the critical issues of our time.

                                                         10
Unit 2: Nurturing the Body, Day 1


                              BLESSING OUR BODIES
              Jesus touchedwhom blessed found unworthy.— even bodies
                            and          people’s bodies
                                others


                         Matthew 8:1-4,                        excerpt below, she tells how her husband’s acceptance and
                                                               patience taught her to run again:
                         19:13-15
                                                               “He suggested we start out slowly, running a mile
                          These two texts give us a            and a half, twelve laps around the track. I had never
                          brief, tender picture of             run a mile and a half in my life, but okay, we started
                          Jesus caring for others’             running. Within two laps, my lungs were burning.
                          bodies. In both cases, he            But within four, I was starting to feel my stride
                          overrode voices of protest           lengthen as we ran side by side; I started to feel
and took the time to physically touch someone: in              myself speeding up. By the time we began closing in
Matthew 8, he touches a leper, and in Matthew 19, a            on our twelfth lap, I was panting and groaning
number of small children. Blessing children would              loudly enough for everyone on the track to hear, but
be pleasant enough if the line wasn’t too long. But            Kevin kept saying, ‘You’re doing great, let’s finish
one wonders how clean Jesus’ lap was when he was               big, let’s speed up at the end.’ And in a burst of
done. All those little bodies played in the dust of            energy, I did. I sprinted down the last half of the
Palestine before the era of disposable diapers and             track, Kevin matching me stride for stride, and felt
running water!                                                 in every muscle the pleasure of exertion, of pushing
                                                               my body beyond its boundaries. It was a physical
Leprosy was another matter. Although curable                   pleasure, the pleasure of feeling myself wholly
today, in the first century it often progressed from           embodied, of feeling blood and breath moving
scaly red patches and lesions on the skin to slow-             through me. It was a spiritual pleasure, the relief of
growing swellings, deformity, and nerve damage.                feeling old fears and inhibitions drained of their
Sometimes fingers or arms had to be amputated.                 power, a feeling of freedom and possibility. And it
Since the disease was contagious and the conse-                was a sexual pleasure, the pleasure of feeling some-
quences grim, leprosy made someone a social out-               one I love drawing out my strength, urging me on,
cast. Presumably, Jesus could have healed this man             matching his body’s rhythm to mine. It is one of my
without touching him—he heals at a distance in                 husband’s enduring gifts to me that he reintroduced
other stories—but here, Jesus chooses to make                  me to the joy of bodily exertion. Through honoring
physical contact with a person whose body others               my body and its strength, he helped me begin to do
found repulsive. His open arms remind us of God’s              the same.”
compassion for our whole being, no matter what                 ©2002, Reprinted with permission of John Wiley and Sons, Inc.
our bodies are like.
                                                               Faith in Action Step
                        From Our                                                               In a journal, write about an
                                                                                               experience that shaped your
                        Own Times                                                              body image for better or for
                                                                                               worse. Write a prayer giving
                        In Honoring the Body: Med-                                             thanks for this experience or
                        itations on a Christian                                                asking God to heal it.
                        Practice,7 Stephanie Paulsell
                        describes how an embarrassing
                        junior high experience kept her
                        from running for years. In the



                                                          11
Unit 2: Nurturing the Body, Day 2


                                 NURTURING OUR BODIES
               A basic is stewardship ofofanutrition helps us — our bodies.
                         understanding                     us eat well.
          Good nutrition                    gift God gave


                            Isaiah 55:1-2                                  staying away from bad ones — is second only to
                                                                           weight control on the list of healthy nutritional
                         Every day on my way to                            strategies.” Fats high in unsaturated fatty acids
                         work, I see a McDonalds bill-                     are liquid or soft at room temperature and
                         board. “It’s about value,” the                    include olive, corn, soybean, safflower and canola
                         ad proclaims. Yes, the food                       oils. Fats high in saturated fatty acids are found
                         is inexpensive, but what                          especially in dairy products, red meat, coconuts,
                         about the fact that a 12-                         and chocolate. See Resource 2-2 for more infor-
                         ounce soda has no nutri-                          mation.
tional value? Or that the closest thing to a vegetable                  3. Substitute whole grain carbohydrates for those
in your combo (besides a pickle slice) were the                            made with refined grains. Eating more whole
french fries, loaded with trans fats? Or the fact that                     grains has been shown to protect people against
you would have to walk seventeen miles to burn off                         diabetes, to keep heart disease at bay, to improve
the calories in one large combo?8 Is this value?                           gastrointestinal health, and to reduce the
Although written in a very different context, Isaiah’s                     chances of developing certain kinds of cancer.
invitation to abundant life is still poignant today.                       Replace white bread, white rice, and pasta with
“Why do you spend your money for that which is not                         brown rice, whole grain breads, and whole wheat
bread?” he queries. “Listen carefully to me, and eat                       pasta. Eat whole grain cereal or oatmeal for
what is good, and delight yourselves in rich food.”                        breakfast.
These few verses remind us that God wishes gen-                         4. Choose healthier sources of proteins. Trade red
uine nourishment for us and that choosing well will                        meat for nuts, beans, chicken, and fish. Animal
be a pleasure, not a sacrifice.                                            proteins such as beef or whole milk dairy prod-
                                                                           ucts come with a heavy helping of saturated fats.
                                                                           Vegetable proteins come with plenty of fiber and
From Our Own Times                                                         vitamins.
                             Walter C. Willett, an M.D. and             5. Eat plenty of fruits and vegetables. Following
                             chair of the Department of Nutri-             this timeless advice can decrease the chances of
                             tion at Harvard, describes most               having a heart attack or stroke, protect against a
                             nutritional debate as a “lively but           variety of cancers, lower blood pressure, help you
                             mostly evidence-free food fight.”             avoid intestinal ailments, and guard against
                             In response, his book, Eat Drink              cataracts and macular degeneration. Five servings
                             and Be Healthy,9 provides                     a day should be a minimum goal. More is better.
                             advice grounded in studies that               Eat a wide variety of fruits and vegetables
                             tracked the health and eating                 because each contains a different set of nutrients.
habits of thousands of people for more than twenty years.
According to Willett and many other nutrition professionals,
the most important things you can do for your health are:                                   Faith in Action Step
1. Keep your weight in the healthy range. Next                                              Which one of the above recom-
   to whether you smoke, your weight is the most                                            mendations do you need to
   important measure of your future health. It is                                           work on most? Choose one of
   more important to your long-term health than                                             the points above and design a
   exactly what mixture of fats, carbohydrates, and                                         plan for making changes in your
   antioxidants you consume.                                                                eating habits. Suggestions are
2. Replace saturated fats and trans fats with                                               provided for each of these areas
   unsaturated fats. “Eating more good fats — and                                           on Resources 2-2 through 2-6.

                                                                   12
Unit 2: Nurturing the Body, Day 3


                             ENGAGING THE POWERS
        Powerful economic forcessheep to undermine our desirefaith need
                                  seek                         to eat well.
        Following their lead like      is dangerous. People of
                        to be aware of and engaged with these powers.


                           I John 2:15-17,                                                From Our
                           3:16-17                                                        Own Times
                            In the feisty epistle of                                         “I first became aware of
                            I John, the Church and the                                       the food industry as an
                            “world” are sharply drawn                                        influence on government
                            opposites. John describes                                        nutrition policies and on
                            the world as full of human                                       the opinions of nutrition
self-seeking and pride in riches. (2:16) In contrast,           experts when I moved to Washington, DC, in 1986
believers are those who have love for each other;               to work for the Public Health Service. My job was to
a self-giving love willing to sacrifice for others as           manage the editorial production of the first — and
Christ sacrificed for us. (3:16) Other New Testament            as yet only — Surgeon General’s Report on Nutri-
writers speak of realities similar to John’s “world” as         tion and Health, which appeared as a 700-page
principalities and powers. Parallels today include              book in the summer of 1988. This report was an
corporations, governments, and other social struc-              ambitious government effort to summarize the
tures. Although most Christians don’t see these                 entire body of research linking dietary factors such
entities as enemy territory, it is hard to argue that           as fat, saturated fat, cholesterol, salt, sugar, and
self-giving love is the spirituality that governs               alcohol to leading chronic diseases. My first day on
most multinational corporations.                                the job, I was given the rules: No matter what the
                                                                research indicated, the report could not recommend
Walter Wink, who has written a three-part series on             ‘eat less meat’ as a way to reduce intake of satu-
the powers, titles his last book, Engaging the Powers.          rated fat, nor could it suggest restrictions on intake
He says he chose this title rather than “combating              of any other category of food [such as sugar]. In the
the powers” or “overcoming the powers” because                  industry-friendly climate of the Reagan administra-
they are not simply evil. God created social struc-             tion, the producers of foods that might be affected
tures good, but they are fallen and in need of                  by such advice would complain to their beneficiar-
redemption like all of us. As John says in 2:17,                ies in Congress, and the report would never be
they represent a way of life that is not sustainable            published.”
and will pass away.                                                  — Marion Nestle, Food Politics: How the Food
                                                                     Industry Influences Nutrition and Health.
Eating is a politically and economically charged                     Berkeley, CA: University of California Press, 2002.
act, and attempts to change our lifestyles push up
against a larger reality that is different from Christ’s
loving community. We cannot be naïve about the                                           Healthy Eating Tip
powerful forces that benefit from humanity’s bad
habits. John calls us to recognize the spiritual core                                    This week, boycott TV or
of the social structures that make up our food sys-                                      watch less of it. Watching
tem and evaluate them against the Christian stan-                                        TV invites the powers into
dard of self-giving love. We may also be called to                                       your living room. It gives
confront them, resist them, or work to transform                                         food companies access to
them.                                                                                    your mind and makes you
                                                                                         vulnerable to the power of
                                                                                         suggestion. At minimum,
                                                                                         mute the commercials.


                                                           13
Unit 2: Nurturing the Body, Day 4


                                 LIVING WITHIN LIMITS
                 Setting limits that fit our values is part of eating well.

                          Leviticus 11:1-12                    What dietary limits would benefit our community?
                                                               What would happen if a congregation chose two or
                          Many modern Christians               three simple limits consistent with current knowl-
                          find the food laws in the            edge about health and justice, and lived by them?
                          book of Leviticus bizarre.           Imagine.
                          Why, they wonder, is eating
                          clams such an abomina-
                          tion? What’s wrong with                                        From Our
                          roast pork? You can con-
sult commentaries on Leviticus if these questions                                        Own Times
intrigue you, but perhaps the most important ques-
tions to glean from a trip through this ancient policy                                   “The single most important
manual are these:                                                                        first step in rediscovering
                                                                                         the traditional, healthy diet
How are our faith life and our food life con-                                            is changing where you
nected? Levitical laws teach us that the pursuit of                                      shop. As long as you are
holiness permeates all of life, even its most mun-                                       wading through 15,000
dane corners like the breakfast table. The same                choices in a supermarket, coming up with some-
rules about what and what not to eat will not work             thing healthy will seem like an incredible challenge.
in all times and places, but all people of faith need          But if you are shopping in a community cooperative
to struggle with how their beliefs and their behavior          store filled with whole foods and foods from local
at the table fit together.                                     producers, all your senses will be tantalized -- but in
                                                               the right direction for your health.”
What guidelines govern our consumption of                          — Frances Moore Lappé, Diet for a Small Planet,
meat? The Jewish philosopher, Philo, believed that                 20th Anniversary Edition, NY: Ballantine Books,
God had forbidden pork because it was so delicious                 1991, pp. 138-139.
that eating it would lead to gluttony. Others see
environmental or public health benefits underlying
the Levitical code. Whatever the reasons for the
food laws in Leviticus, one of the main conse-                 Healthy Eating Tip
quences of keeping them was a limited access to
meat. Only a few species could be used as food and                                    This week, set a limit for
these animals had to be brought to the priest to be                                   yourself that feels right,
offered to God. Anything else was bloodshed. (See                                     and live by it. For example,
Lev. 17:1-4) Ancient Hebrew priests had few opin-                                     consider where you buy
ions about how to cook a turnip, but they devoted                                     food. Make a list of all the
extensive regulation to sacrificing the life of an ani-                               businesses you patronize,
mal. Nearly a quarter of the laws in the Torah deal                                   including restaurants,
with animal sacrifice. Today’s kosher laws speak to                                   grocery stores, vending
the sharpness of the knife, the placement of the cut,                                 machines, convenience
and even the character of the ritual slaughterer.                                     stores, etc. Where would
These limits result in dignified treatment of animals                                 you like to spend more
and emphasize the seriousness of taking a life. Con-           money? Less? Eliminate businesses which you
trast the kosher approach with the way early Euro-             don’t wish to support or which discourage healthy
pean settlers slaughtered herds of American buffalo.           eating.

                                                          14
Unit 2: Nurturing the Body, Day 5


                         HONORING CHRIST’S BODY
              To eatbut also to considerand weaknessesownothers. needs
                     well is             not only your    body’s
                             the needs                 of



                          I Corinthians 8:1-                                         From Our Own
                          13, 13:1-7                                                 Times: Facts About
                             The Apostle Paul’s
                                                                                     Obesity
                             thoughts on food offered
                                                                                       • Today, over 64% of Amer-
                             to idols are not nearly so
                                                                                          icans are overweight and
                             popular as his “Love
                                                                                          over 30% are obese.12 In
                             Chapter” in I Corinthians
                                                                  contrast, only 13.3% of Americans were obese
13, but both passages deal with what it means to
                                                                  in the early 1960s.13 About 16% of children
care for one another within the body of Christ. In
                                                                  ages 6 to 19 are overweight, while in the early
Corinth in the first century, most meat was slaugh-
                                                                  1960s, about 5% were in this category.14
tered in temples as part of a religious ritual and was
offered to one god or another before it made its way
                                                               • Excess body weight results in an increased
to the marketplace. Furthermore, temples often had
                                                                 risk of heart failure. The risk is 34% higher for
banquet rooms attached to them where people
                                                                 overweight individuals and 104% higher for
celebrated events such as birthdays, weddings,
                                                                 obese people.15 Obesity also increases the
or a healing attributed to the god of that particular
                                                                 chances of developing Type 2 diabetes, high
temple. Dinners like these would have been a rou-
                                                                 blood pressure, high cholesterol, gallstones,
tine part of the social life of the wealthier members
                                                                 asthma, and many other illnesses.16
of the Corinthian church. Some members claimed
that since these gods didn’t really exist, there was
                                                               • The medical costs of being overweight and
no reason to give up eating meat or attending these
                                                                 obese may now rival those of smokers accord-
meals. Others, who took the Greco-Roman gods
                                                                 ing to a new Health Affairs study. In 1998,
more seriously, saw this practice as a disturbing
                                                                 overweight individuals paid an average of
compromise with the powers of evil.
                                                                 11.4% more in out-of-pocket medical costs
Although the original context of chapter 8 is unfa-              than their thinner peers did. Obese indivi-
miliar to us, Paul’s conclusion sounds eerily rele-              duals paid 26.1% more.17
vant. He argues that what is important is acting for
the well-being of fellow believers. “But when you
thus sin against members of your family, and wound
their conscience when it is weak, you sin against                                    Faith in
Christ,” Paul says. “Therefore, if food is a cause of                                Action Step
their falling, I will never eat meat, so that I may not
cause one of them to fall.”                                                          Where in your food life
What kinds of foods are appropriate when the body                                    would you need to make
of Christ eats together at potlucks or shares meals                                  changes if you took Paul’s
in homes? Given the serious risks that accompany                                     words about the weak-
obesity, how can we support each other in our                                        nesses of others seriously?
attempts to pursue a healthy diet? These are the                                     Think of three things you
questions Paul might ask Christians today.                                           could do differently; act on
                                                                                     at least one of them.




                                                          15
Unit 2: Nurturing the Body



                MORE FAITH IN ACTION STEPS
1. This week,body a blessing awhen youexercise you enjoy. Revel in the bodily pleasure of it.
   Give your
               devote time to form of
                                       finish.
2. At a sharedthese things together. to name three things his or her body does well. Give
   thanks for
                meal, ask each person

3. Find out if and how food companies are and fast food companies represented in theto
   school officials. Are soda pop machines
                                            involved in your local schools. Visit or talk

    hallways? Are educational materials offered “free” with a heavy dose of advertising?
    Organize to stop these practices.
4. In Matthew 7:7-12, of a father offering his hungry child afor what they need“Surely not!”
   an amusing image
                      Jesus urges his followers to ask God
                                                              stone or a snake.
                                                                                and gives us

    Jesus says. Reflect on this passage and ask yourself, “Who can help me change my diet?
    God? My family? My faith community? My grocery store?” Summon the courage to ask
    for what you need.
5. Do you sometimes give gifts of rich food to people who obviously don’t need them?
   Curb this habit.




                MORE HEALTHY EATING TIPS
1. It’s easyandthink that what we eat at aMeasureisyour food to get a week, keep a measur-
   ing cup
            to
                postal scale at the table.
                                           sitting one serving. This
                                                                      sense of how much
    one serving really is. Follow the portion size recommendations on processed food.
    When sautéing or stir-frying, measure the oil rather than just sloshing it into the pan.
    One teaspoon of oil is considered a serving of fat and is enough to stir-fry about 2 cups
    of vegetables.
        Other single serving sizes:
        Protein/Dairy: 1 cup milk, yogurt or soymilk, 1-1/2 ounces cheese, 3 ounces meat or
        fish, 4 ounces of tofu; 2 tablespoons nut butter, 1 large or two small eggs
        Carbohydrates: 1/2 cup pasta, grain or cereal, 1 slice bread
        Fruits: 1/2 cup sliced, 1/2 cup juice or 1 medium apple, orange, banana
        Vegetables: 1 cup leafy, 1/2 cup solid
2. In 2005, thethat high consumption of red and processed meatan extensive study which
   confirmed
                 American Cancer Society reported the results of
                                                                 increases your risk of
    colon cancer, the third most common cancer that annually kills 56,000 men and women
    in the U.S. High consumption was defined as only 3 or more ounces per day for men
    and 2 or more for women. Consider eating less red meat. See www.cancer.org for more
    information.
3. Plan your lifethat that moremake as few tripsin athe grocerymore unnecessary Marketers
   have shown
                  so
                      the
                           you
                                time you spend
                                                 to
                                                     store, the
                                                                store as possible.
                                                                                   food you
    will buy.
4. Assess yourDoes coffee houreating habits, orsugary sweets? habits of another group you
   belong to.
               congregation’s
                               always feature
                                                the corporate
                                                              Are options available for dia-
    betics at potlucks? Are ingredients labeled for people with allergies? Small changes,
    such as a healthy alternative in addition to cookies, may be better received than large
    ones.
5. Remember that Resources 2-2 to 2-6 contain more suggestions for reshaping your diet.
                                            16
U        N        I        T                3

                                        HUNGER


T    here is food enough for all,
yet hunger persists. Hunger
                                                                                          • Violence and Militarism:
                                                                                           Civil conflict disrupts agricul-
continues to plague our world                                                              ture, uproots people, destroys
because people either do not                                                              infrastructure, increases debt
have access to food or they can-                                                         from military expenditure,
not afford to buy the food that is                                                      and drains precious resources
available. Over 852 million people                                                    from social programs. At
around the world receive insufficient                                                present there are almost 15
nutrition. One in five of them is a                                               million refugees and 25 million inter-
child. Most live in the so-called “develop-                                    nally displaced persons worldwide.
ing world.” But hunger haunts us at home                                  • Population: Increasing populations test
too, and the number of poor and hungry among our                         the limits of fragile environments and further
fellow citizens continues to rise. While the world                   tax impoverished nations' abilities to meet their
has made great strides in the struggle against                       people's education, health, and nutritional
hunger, we are a long way from realizing the goal of                 needs. On the other hand children, especially
the last World Food Conference to cut hunger in half                 male children, are the only form of social secu-
by 2015. The roots of hunger are found in poverty,                   rity many will ever know. So in Africa, where a
war, inequitable trade patterns, ignorance, disease,                 child is 20 times more likely to die by age 5 than
and environmental degradation.                                       in the U.S., it makes sense to have a large family.
Why, in a world of plenty, are so many hungry? 18                  • Economic Globalization: The integration of
                                                                     societies and economies, characterized by the
  • Poverty: 1.2 billion people in developing coun-                  opening of borders to foreign investment and
    tries live on an income of $1 a day or less. While               trade, has stimulated growth and opportunity for
    poverty has declined in some areas, especially                   some, but caused poverty, unemployment, and
    East Asia, in other regions, especially Africa, the              food insecurity for many others. The benefits
    number of persons living in extreme poverty has                  tend to accrue to the strongest and wealthiest
    increased. Living at such a marginal level means                 countries and companies, and the gap between
    an incredible vulnerability to changes in climate,               rich and poor increases daily.
    crop prices, and health problems.
                                                                   • AIDS: AIDS has killed around 7 million agricul-
  • Powerlessness: Hungry people often feel, and                     tural workers since 1985 in the 25 worst-affected
    are, unable to affect their circumstances due to                 African countries.
    illiteracy, political oppression, or lack of access
    to land, credit, education, and political decision-            • Environmental degradation: Healthy ecosys-
    making. Gender discrimination also plays a role.                 tems produce abundantly; abused land does
    Despite the fact that women are often the pri-                   not. Misused land, depleted soils, and scarce
    mary producers of food, seventy percent of those                 fresh water contribute to hunger and spark con-
    who suffer from hunger worldwide are women                       flicts that add to the problem.
    and girls.                                                 The next time you take communion, know that you
  • Debt: Debt obligations, often amassed by                   are enacting an alternative to the harsh face of
    long-gone leaders, leave vulnerable nations with           hunger: a world where resources are shared, where
    vastly reduced resources to meet people's                  leaders are servants of all, and where all have
    needs. Despite recent efforts at debt relief, some         enough to eat. This ritual is also a call to engage the
    countries are still spending more on debt repay-           world, that the reality we enact at communion
    ment than on education, health care, and nutri-            might become a reality for hungry people around
    tion combined.                                             the world.


                                                          17
Unit 3: Hunger, Day 1


              HEARING THE CRIES OF THE HUNGRY
        Opening ourselves totoward the voices ofthis painfulsuffer hunger is
                              hear               those who
              the first step        addressing               reality.


Lamentations 1:11, 2:11-12, 4:2-4                              From Our Own Times
                         In 586 B.C.E., King Neb-                                         “It wasn’t my turn.” - a U.S.
                         uchadnezzar destroyed the                                        child when asked if he had eaten
                         city of Jerusalem. The city                                      breakfast that morning, quoted
                         was besieged for a year and                                      in Grace at the Table.
                         a half until its inhabitants                                     (See bibliography.)
                         were starving; then the
                                                                                        “Lack of work worries me.
                         Babylonians breached the
                                                                                        My children were hungry
                         walls, burned the build-
                                                                                        and I told them the rice is
                         ings, looted the temple,
                                                                                        cooking, until they fell
slaughtered the princes, raped the women, and
                                                               asleep from hunger.” - An Egyptian parent quoted in
marched long lines of captives into exile. A few poor
                                                               Voices of the Poor, www.worldbank.org
people were left behind in the rubble.
                                                                “I pray for a home of my own, that I do not want,
In five poems, the book of Lamentations explores               that I can eat, have enough clothes to wear. It is not
this horror and the hunger that accompanied it. The            enough to hope and pray. This I ask of God and he
first four poems are acrostics: the first stanza begin-        does not reply.” - A Bangladeshi elder, quoted in A Dry
ning with the first letter of the Hebrew alphabet, the         Roof and a Cow: Portraits of Our Neighbors. Akron,
second stanza with the second letter, and so on.               PA: Mennonite Central Committee, 1994.
One wonders whether the author needed a rigid
                                                               “My husband knew he was going to be in the field
structure to hold his grief, lest it explode. Within
                                                               for three weeks. He also knew that I would be here
this format, he spares us none of the details: treas-
                                                               by myself with very little money and no dishes or
ures sold for food, children fainting in the streets
                                                               pots and pans. So he went down to McDonald’s on
from hunger, women boiling their own babies. The
                                                               Sunday when hamburgers were thirty-nine cents
poet weeps and wails to a silent God. Praise and
                                                               and bought twenty-one of them. I’ve been eating
words of assurance typically found in Hebrew poetry
                                                               one hamburger every day for the last twenty days.”
— even in laments — are absent. Have the people
                                                               - A young marine wife, quoted in a chapter on “Hunger and
of Jerusalem been utterly abandoned by Yahweh, if
                                                               the Military” in Loretta Schwartz-Nobel, Growing Up
such a being exists?
                                                               Empty, NY: HarperCollins, 2002.
In her book, Lamentations and the Tears of the World,
Kathleen O’Connor weighs the value of this kind of             Faith in Action Step
prayer. Even though the poet’s grief and rage border
on blasphemy, she sees this expression of pain as a                                      Set aside a time to listen
healthy form of faith. First, because it can only occur                                  to the voices of the hungry
in a genuine relationship, and secondly, because it                                      several times this week.
tells the truth about human suffering. Hope is one                                       Imagine yourself in the
of many voices that emerge out of the depths of                                          shoes of the people who
pain, and to deny those other voices — despair,                                          made the comments above.
rage, alienation — would be a lie.                                                       Ponder the introduction to
                                                                                         this unit and the facts in the
                                                                                         hunger quiz on Resource
                                                                                         3-2. Use your heart as well
                                                                                         as your head.


                                                          18
Unit 3: Hunger, Day 2


                              PLANTING MUSTARD SEEDS
Oatverwhelming problems like world hunger must be addressed one small step
     a time. Such actions, committed in faith, can have far-reaching effects.


                             Matthew 13:31-33                         church’s outreach ministry. Wells became hooked,
                                                                      and continues to walk, striving each year to raise
                         We can best appreciate                       more money than she did the year before. In the
                         these simple parables                        2003 WALK, she raised $2,660.
                         about seeds, trees, yeast,
                         and the ordinary acts of                     Sarah Dougherty walks almost every day — three
                         baking and sowing by                         days a week in her neighborhood and three days a
                         focusing on the details.                     week at the YMCA. One day, she heard a presenta-
                         The mustard Jesus was                        tion about the work of Church World Service and
talking about was probably common black mustard,                      how the CROP WALK helps so many people around
which has seeds considerably smaller than what we                     the world. “It inspired me,” says Dougherty. “I
think of as mustard seed. This wild mustard is a                      decided to put up a table at the Y and just see if
large herb that can rapidly grow over ten feet tall in                people would sponsor me.” Dougherty’s goal the
good conditions, with a stem as thick as your arm.                    first year was to raise $500. She raised $1,501, a sum
                                                                      three times her goal.
The woman baking bread in Jesus’ parable does not
end up with just a few loaves. “The three measures                    Reverend Joanne Mitchell, 94, walks part of the
of flour” that she leavens with a little yeast is equiv-              Kenosha, Wisconsin, CROP WALK and is pushed in
alent to about fifty pounds of grain. This is enough                  her wheelchair the other part. She enjoys the oppor-
for over a hundred loaves of bread or a slice each for                tunity to go up and down her street and meet neigh-
over a thousand people! God’s reign is like that,                     bors when she collects pledges. She also likes the
Jesus says. A small act, a tiny glimmer of hope can                   ecumenical aspect of the CROP WALK, bringing
expand into something wondrous.                                       churches together for a cause.

                                                                      In Greensboro, North Carolina, a special Children’s
From Our Own Times                                                    CROP WALK takes place every year on the grounds
                                                                      of St. Pius the Tenth School. Some 300+ children
                              CROP WALKS are a fun and                don CROP WALK T-shirts and walk as many times as
                              easy way to learn about hunger          their legs will carry them around the school’s out-
                              and begin making a difference.          door track.
                              Church World Service sponsors
                              these community-organized fund
                              raising events nationwide. Walk-                                Faith in
                              ers pledge to complete a several                                Action Step
                              mile walk and find friends and
                              family to sponsor them. The                                     Take a small step in your
                              money is usually donated to                                     own community. Visit a
Church World Service for its international relief and develop-                                soup kitchen, homeless
ment efforts or to a hunger agency of the sponsor’s choosing.                                 shelter, or other service to
A portion of the proceeds also support local hunger agencies                                  hungry people a few times
(www.cropwalk.org). Meet a few of the walkers, below, who                                     this month. Talk with and
participated.                                                                                 get to know the people
                                                                                              you meet there.
Alma Wells, Topeka, Kansas, began walking as a way
of supporting a local agency that is a part of her


                                                                 19
Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
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Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
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Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
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Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
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Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
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Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table
Just Eating: Practicing Our Faith at the Table

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Just Eating: Practicing Our Faith at the Table

  • 1.
  • 2. ADVISORY COUNCIL D WRITER edicated to Ms. Neddy Astudillo, Jennifer Halteman Schrock, M.Div., is a Latina Eco-Theologian, freelance writer and active lay member people the world over Presbyterian Church (U.S.A.) of the Mennonite Church U.S.A. She also who hunger this day Ms. Ann Briggs, works for Merry Lea Environmental Learning Center of Goshen College, a nature center for food and for justice, Parish Nurse Coordinator, Retired with a budding agroecology program and and to the memory of an emphasis on sustainable living. Jennifer Rev. Clare Butterfield, lives in Goshen, Indiana, with her husband Dr. Sondra King, Director, Faith in Place, Center for Neigh- and two sons. borhood Technology a participant in the creation of "Just Eating," Dr. Barbara Giloth, Director, Program Development, Advocate Health Care PHOTO CREDITS and a tireless worker on behalf of poor and Mr. Tom Hampson, Coordinator for Con- © Presbyterian Church (U.S.A.) gregational Development, Church World Photographer: David Young hungry people. Service Cover and Divider Pages for Unit 1, Unit 2, Unit 3, Unit 4, and Resources Dr. Sondra King, Associate Professor, Retired, School of © The Mennonite _______ Family, Consumer and Nutrition Sciences, Photographer: Laurie Oswald Northern Illinois University Divider Page for Unit 5 Rev. Dr. James Roghair, © Church World Service Former Moderator, Presbytery of Photographer: Annie Griffiths Belt I n memory of my mother, Chicago, PC(USA) Hunger Mission Team STAFF Divider Page for Unit 6 ARTISTS Perle Halteman, who Mr. Tom Hampson, Coordinator for Con- © Church World Service gregational Development, Church World taught me to cook, Service Artist: Eunice Cudzewicz, MMS Graphics for Daily Readings to garden and to feel Mr. Andrew Kang Bartlett, Associate for Design/Production: outrage when children National Hunger Concerns, Presbyterian Terri Gilmore go hungry." Hunger Program, Presbyterian Church (U.S.A.) - Jennifer Halteman Schrock Rev. Kirsten Peachey, Director, Congregational Health Partner- ships, Advocate Health Care Ms. Janet Young, Northern Illinois Regional Director, Church World Service PILOT CHURCHES Berkey Avenue Mennonite Church, Goshen, IN Epiphany United Church of Christ, Chicago, IL First Congregational United Church of Christ, Waukegan, IL First United Methodist Church, Downers Grove, IL Primera Iglesia/First Congregational Church, Chicago, IL St. Michael’s Catholic Church, Orland Park, IL
  • 3. JUST EATING? Practicing Our Faith at the Table began as a joint venture of Advocate Health Care’s Congregational Health Partnerships program and the Northern Illinois Region of Church World Service (CWS). Informal conversation about eating turned into a reg- ular meeting to explore how we might be able to sponsor a project that would unite Advocate’s interest in eating and health and CWS’s long history of working with hunger and justice issues. A Practicing Our Faith grant from the Valparaiso Practice Grant Program pro- vided just the right framework for our project. Faith practices are things that we do that incorporate our faith commitments into the most basic parts of our lives—for instance honoring the body, providing hospitality, and keeping sab- bath. The Valparaiso Program funds individuals or groups that help specific com- munities nurture a way of life shaped by Christian practices. (For more information go to www.practicingourfaith.org.) With a grant from Valparaiso we hired a cur- riculum writer, Jennifer Halteman Schrock, who created a seven-week study pro- gram around several themes we thought were important. Six churches piloted the draft curriculum and provided vital feedback to us about how it had gone. Their experience and responses were incorporated into extensive revisions that were funded by grants from the Chicago Presbytery Hunger Mission Team and the Presbyterian Hunger Program, Presbyterian Church (U.S.A.). A grant from the United Church of Christ Genesis Fund provided assistance for the design and formatting of the material in preparation for printing. Finally, the Presbyterian Hunger Program designed and printed the curriculum. The development of this program has been a wonderful collaboration of many people and organizations. Special acknowledgement goes to Jennifer Halteman Schrock, the curriculum writer, who was able to work gracefully with so many “cooks” and to skillfully incorporate all of our ideas and passions.
  • 4. PROGRAM PARTNERS Advocate Health Care Advocate Health Care is a faith-based health system serving the metropolitan Chicago area. Affiliated with the United Church of Christ and the Evangelical Lutheran Church in America, Advocate has eight hospitals with 3,500 beds and over 200 sites of care. Advo- cate’s mission is to serve the health needs of individuals, families and communities through a wholistic philosophy rooted in our fundamen- tal understanding of human beings as created in the image of God. Because Advocate is a faith-based organization, its relationship with congregations is an important part of its identity and service. These relationships are nurtured primarily through the Office for Mission and Spiritual Care and the Congregational Health Partner- ships (CHP) program. CHP works with faith communities to develop and support min- istries of healing for the congregation and community. Church World Service Founded in 1946, Church World Service is the relief, development, and refugee assistance ministry of 36 Protestant, Orthodox, and Anglican denominations in the United States. Working in partnership with indigenous organizations in more than 80 countries, CWS works worldwide to meet human needs and foster self-reliance for all whose way is hard. Within the United States, CWS assists communities in responding to disasters, resettles refugees, promotes fair national and international policies, provides educational resources, and offers opportunities to join a people-to-people network of local and global caring through participation in CROP WALKS, the TOOLS & BLANKETS Program, and the “Gift of the Heart” Kit Program. Presbyterian Hunger Program The Presbyterian Hunger Program (PHP), a ministry of the Presbyterian Church (U.S.A.), works to alleviate hunger and eliminate its causes, responding with compassion and justice to poor and hungry people in local communi- ties, in the United States and throughout the world. PHP provides grants for direct food relief, development assistance, public policy advocacy, hunger education, and lifestyle integrity. PHP’s Joining Hands Against Hunger offers a new strategy for wholistic international hunger ministry; Enough for Everyone provides concrete ways for congregations to act as faithful disciples in the global economy; the Food & Faith initiative brings awareness about the need to build food systems that are socially just and sustain the integrity of God’s creation.
  • 5.
  • 6. I N T R O D U C T I O N JUST EATING? Practicing Our Faith at the Table Just Eating? While this phrase could mean only eating, the word, just, also means “being honorable and fair in one’s dealings.” This play on words captures a paradox that this curriculum addresses. Eating can be a mundane activity done with little thought or reflection; or it can be an opportunity to thoughtfully live our beliefs about justice — a vehicle for practicing our faith. What does it mean to practice our faith at the table? The Just Eating? curriculum will help you better understand the relationship between our Christian heritage and our food. Drawing on Jesus’ story and the rituals of the Christian faith, this curricu- lum examines four aspects of our lives with food: • the health of our bodies • the access others have to food • the health of the earth which our food choices influence, and • the ways we use food to extend hospitality and enrich relationships You will be challenged to think about each of these areas, to see how they relate to each other, and to consider what changes your faith may ask of you. Together with other believers, you will reflect on selected scripture, pray together, dialog and cele- brate the Eucharist. You will also be invited to try spiritual disciplines that may be new to you, such as fasting, using food preparation as a time of prayer, engaging in food advocacy, or changing items in your diet. We all spend a lot of time thinking about eating, preparing to eat and eating, and these habits reflect our values and shape our lives. Practicing Our Faith at the Table is an approach that attempts to apply our Christian faith in wholistic and healthy ways. May God bless you as you explore Just Eating?, and may your life be enriched. 1
  • 7. CURRICULUM OVERVIEW T his curriculum aims to shape a way of life Readings for reflection and action organized in six units, with an introduction and five readings related with food that flows out of a deep under- to each unit. Each day’s reading includes: standing of how food connects us with God • a faith practice named in the title at the and all of Creation. Food is a basic need, but top of the page • a suggested scripture reading it is also the stuff of reconciliation, healing, • a short reflection on the day’s scripture transformation, comfort, courage, and justice. • a related reading labeled “From Our Own Times” Using the Christian practice of the Eucharist as • a suggestion for action or reflection called a our starting point, we will explore what it Faith in Action Step. Steps that deal with personal eating habits are labeled Healthy means to eat well in relationship to our own Eating Tips bodies, other people, and the earth. Additional Resources. A list of Healthy Eating Tips and more choices for Faith in Action Steps follow each unit. A bibliography and worksheets labeled “Resource” provide direction for those who want to Objectives of this work at an area in more depth. Curriculum An invitation to change. During the seventh ses- sion, you will be invited to commit to at least one • to bring into dialog our day-to-day eating change in your behavior related to food. For exam- habits, the Christian faith, and the needs of ple, one person might commit to buying fair trade the broader world coffee on a regular basis; another might work at a • to explore faith practices which encourage local food pantry; another might give up meat two healthful eating days a week. Your group will also discuss how to support each other in making these changes and • to support each other in taking personal and consider whether you feel drawn toward a group congregational action that reaches beyond action. this seven-week curriculum Format Each Participant’s Role • to attend as many group sessions as possible The Just Eating curriculum includes and participate in discussions four components: • to read the offerings for daily reflection in the A series of seven group meetings. Group time will participant guide include discussion, thought-provoking exercises, • to try at least one Faith in Action Step and one sharing new ideas, and mutual support. Groups Healthy Eating Tip each week meeting during a Christian education hour will meet • to assist your group in making a decision weekly, but a bi-weekly or monthly schedule may about future directions during session 7 serve some groups better. The leader’s guide pro- vides suggestions for shared meals for groups who wish to eat together during the course. 2
  • 8. U N I T 1 FOOD SHARING AS SACRAMENTAL Breaking Bread Together as a Guide to Eating Well B efore he was crucified, Jesus introduced a way of eat- communal meals requires calling new leadership. And, we ing together that Christians all will read in I Corinthians 11:17-33 over the world still participate in about a potluck that goes dreadfully today. In most churches, it is represented wrong. by sharing bread and wine or juice and is consid- ered a sacrament. Some churches call this ritual the We also see echoes of this ritual in the way the Eucharist, a Greek word meaning “to give thanks.” writers of the Gospels tell us their stories. They do Others call it the Lord’s Supper, which emphasizes its not give us one communion story: they give us a commemoration of Jesus’ last meal with his disci- plethora of stories. Writing decades after the Lord’s ples the night he was betrayed and his sacrifice on Supper had begun to shape the church, these writ- our behalf. Among other believers, it is called Holy ers emphasize meals. Especially in Luke, Jesus is Communion, a term that focuses on the sharing always eating a meal, coming from a meal, or going between God and human beings that takes place. to a meal. The bread and wine is a shorthand for the Several times in the New Testament, it is referred to many meals that Jesus shared with his followers — as “the breaking of the bread.” Whatever we call it, meals with Pharisees, meals with tax collectors, the this ritual of sharing carries more meaning than we feeding of the five thousand, the wedding at Cana, can easily comprehend. and the resurrection breakfast on the shore of Lake Galilee. Jesus taught us how to eat and drink, how What does it mean to break bread together? A bit of to share the fundamental necessities of life — New Testament history is helpful here. Today, most lessons we can apply when we break bread together. churches celebrate the Eucharist in a worship serv- ice – a practice disconnected from our everyday life, Perhaps sharing a meal seems like a small thing in but this was not always the case. For the earliest a world wracked by hatred, despair and violence. Christians, breaking bread together was not a tidy But perhaps not. If we believe in the power of the rite divorced from real eating and drinking. Then, holy sacraments to change lives, the key question Holy Communion was part of a full meal that nour- we need to ask ourselves at the communion table ished the body as well as the spirit. Early Christian is this: Are we open to being changed by receiving this gift? life revolved around shared meals as well as shared worship. We will see hints of these sacramental The Christian tradition affirms that when the body meals in Acts 2:46, where the church is described as of Christ gathers to share food and drink, God is a joyful community that breaks bread together. We there and is moving to transform us. May this affir- learn of the dilemmas that sharing meals pose for mation be true in your life as you struggle to grasp the first Christians in Acts 6:1-6, where managing the mystery of the bread and the cup. 3
  • 9. Unit 1: Food Sharing as Sacramental, Day 1 BREAKING BREAD TOGETHER: Recognizing God with Us A sacrament makes the we share food with others, aGod ishuman beings can presence of God visible in way grasp. When there. Luke 24:13-35 From Our Own Times The two travelers in today’s “During my days as presi- text are not just walking dent of St. Paul School of from Jerusalem to Emmaus; Theology in Kansas City, they are on a long walk Missouri, I had what I call a from the despair of crucifix- mystical experience of the ion to resurrection hope. Eucharist. It happened dur- The turning point in their ing a worship service in the story comes when Cleopas seminary chapel. As time and his unnamed compan- neared for the Eucharistic ion invite a stranger to share their supper. This man liturgy, I had an unsettling vision. The communion takes the bread, blesses, breaks, and gives it. Only table with the elements became superimposed on then — as they break bread together — do they my desk in the president’s office, so that the two recognize him as the risen Christ. became one, inseparably joined, an organic fusion. The elements now, as it were, rested on top of my Jesus was not just remembered at this meal: he communion table/office desk-become-one. The was newly present. God broke in to Cleopas’ home bread and chalice touched everything on my desk in some mysterious way beyond rational explana- and everybody who entered the room. Nothing tion. Whatever happened was enough to send two escaped the embrace of the bread and the wine. tired people back out on the road to walk seven After that experience, I never administered the sem- miles in the dark. Mysterion, or mystery, is the Greek inary in quite the same way.” word that describes an experience like this. Sacra- ment is the Latin word that later Christians substi- – Abridged from William K. McElvaney, Eating and tuted. A sacrament makes the presence of God Drinking at the Welcome Table: The Holy Supper tangible in a way human beings can grasp. for All People. St. Louis, MO: Chalice Press, 1998, pp. 28-29. Cleopas’ story describes a personal encounter, but it is more than that. It is also the story of the early Church, which knew Christ primarily in two Faith in Action Step ways: through the interpretation of scripture and through the breaking of the bread. These encounters This week, set an extra place with the risen Christ at communal meals trans- at your table every time you formed a few discouraged Galileans into a world- eat to remind yourself of wide movement. At its best, the Eucharist, today, Christ’s presence. Be open still has this power to transform. to any unexpected guests who may drop in and fill your chair. Treat them as if you were entertaining Jesus Christ; listen as if they had come bringing a special message for you. 4
  • 10. Unit 1: Food Sharing as Sacramental, Day 2 BREAKING BREAD TOGETHER: Giving Thanks Cultivating the habit of thankfulness is essential to eating well. Acts 2:43-47 gifts from my students, who carried them from their hometowns on crowded trains. All week long, my One only needs to eat a students study English at XinXiang College in cen- meal with an average five- tral China, but when the call comes from their par- year-old to be reminded ents to return home, they do it without questioning. that being thankful is not They know they are needed, not merely wanted. Last the ordinary human state. month, several young men joined together to help a Each dish is viewed with student whose mother is widowed. They traveled by squinty-eyed suspicion. bus, standing-room only; slept three to a cot and Are there any onions in spent the weekend stooped in mud harvesting rice. the food? What’s this green stuff? Why isn’t there any dessert? Adults have more “I am only beginning to understand thankfulness sophisticated ways of expressing dissatisfaction and appreciation for the foods that are so necessary with life. for life and the hard struggles to coax them from the ground. How easy it is to forget. This week's English One of the functions of breaking bread together is lesson was about weddings in the West. The stu- to train our sullen spirits into thanksgiving. dents listened with rapt attention as I told about Although some Christians persist in celebrating the engagement ring, the cake, the dresses. We held Eucharist as if it were a funeral, the very word sug- a mock wedding, and all the students were giddy gests that joy is central to this sharing around a and embarrassed and excited. Then, I did the table. Eucharist is made up of two Greek roots, eu unthinkable. The wedding over, we tossed small meaning good or well, and charis, meaning gift or grace. handfuls of rice onto the smiling ‘couple.’ These roots are also found in the traditional prayer that Jesus and his disciples repeated at Passover “The young men were gracious. Infinitely gracious. and other meals: They did not stop smiling — but the touch of irony in their smiles did not elude me.” Blessed are you, O Lord our God, King of the Universe, who brings forth bread from the earth. – Ruth Leonard teaches English in XinXiang, China, Blessed are you, O Lord our God, King of the Universe, with China Educational Exchange who creates the fruit of the vine. Faith in Action Step This expression of thankfulness underlies the Chris- tian Eucharist and is vividly portrayed in today’s For many of us, saying grace at the table feels awk- scripture reading. ward, trite, or even annoying. This is not because giving thanks for the food is a From Our Own Times stupid idea. More likely, it is because we have never “Three plastic bags sit in my devoted attention to making kitchen in an old basket. this ritual all it can be. Think One is full of freshly ground about how to bring meaning corn meal. One is full of and thankfulness to your peanuts, still showing the table. Write a prayer; dare to evidence of the ground they say grace in a setting that were grown in. The third is does not lend itself to prayer; full of rice. I received these try out a new family ritual. 5
  • 11. Unit 1: Food Sharing as Sacramental, Day 3 BREAKING BREAD TOGETHER: Dealing with Brokenness TheofEucharist lives. When wetobreak with suffering, death, and the broken brings us face face pieces our own bread together, we acknowledge God’s power to transform even these things. Mark 14:17-26 From Our Own Times The Last Supper – or the In her book, Honoring the first Lord’s Supper – was by Body, Stephanie Paulsell tells no means a perfect meal. about her friend, Diana, a semi- Never mind the soothing nary student who suffers from and orderly picture of the cerebral palsy. Although she had Last Supper that Leonardo many gifts for ministry, Diana DaVinci gave us some 1,400 was haunted by a fear that her years later. The actual event halting gait might cause her to more likely resembled a drop the cup she served during failed Christmas dinner with dysfunctional in-laws the Eucharist. than with the celebration of unity we seek when we repeat this event. “One spring Sunday, Diana served again as cup- bearer and walked from person to person kneeling First of all, there is Jesus’ troubling announcement at the rail at the front of her church, offering them a that one of his disciples will betray him. This news drink. ‘The blood of Christ,’ she said to each one, hangs over the table like a November sky, causing ‘the cup of salvation.’ And as she raised the cup to whispering, suspicion, and anxiety. Something is each person’s lips, taking the utmost care not to fall, dreadfully wrong. As if that wasn’t enough to ruin a she saw her own reflection in the shiny silver chal- festive occasion, Jesus follows up with an appalling ice. Over and over again, she saw the reflection of liturgical breach. It was Passover: the night when her body in the cup. This is my broken body, she Jewish families ate lamb and unleavened bread and thought, serving this church. This is my body, teach- retold the story of the Exodus. At this holy meal, ing people what we do with brokenness in the Jews gave thanks to the God who had conducted a church. Here in this cup is new life, and here is my spectacular showdown with Egypt’s imperial power body, expressing the truth of what this new life and won. They recalled the plagues that rained means!” 4 down on Egypt and the parting of the Red Sea; they ©2002, Reprinted with permission of John Wiley and Sons, Inc. reclined on couches like rich people, reminding themselves they were no longer slaves. Jesus offici- ates at this ritual Seder meal, but instead of passing Faith in Action Step out the unleavened bread and recounting God’s vic- Do you see any failures in our tory over the Egyptians in a blaze of wind and flame, food system? In the way he foretells suffering, not glory. He breaks the bread resources are shared in the and says, “My body, broken for you.” world at large? In your family’s approach to meals? In your This shift in perspective, from a God who swoops in relationship with your body? with armed angels to a God who knows suffering Describe what you see in a from the inside out, is at the core of Christian faith. journal entry or to a friend. If When we break bread together, we acknowledge nothing comes to mind, walk God’s willingness to be with us in our brokeneness. around a public place in your We are reminded that though we cannot trivialize community. Ask God to show the power of evil, God’s goodness enters into bro- you what’s broken. kenness and transforms it. 6
  • 12. Unit 1: Food Sharing as Sacramental, Day 4 BREAKING BREAD TOGETHER: Seeking Unity Godclass. Sharing afor a world fractured by wealthone way Christians desires unity and poverty, race and meal across dividing lines is express this dream. I Corinthians 11:17-33 From Our Own Times At the time the Apostle Turn to the Unit 5 divider Paul wrote I Corinthians, a and spend some time with variety of groups ate this photograph. You may together; clubs, civic asso- wonder how the two peo- ciations, trade guilds, ple pictured here came to funeral societies, and the be washing dishes together. devotees of various gods. They were two of over 7,000 What made Christian meals Christians from all over the unique was the range of world who met in Bul- people included at the awayo, Zimbabwe, for a conference in July 2003. meal. Two thousand years removed from Paul’s Mennonite World Conference planned the event social world, we miss the high drama behind texts around the theme, “Sharing Sufferings and Joy.” This such as this one from I Corinthians 11. Because the international fellowship of churches organizes “fam- Eucharist was a real meal at this time and not a ily reunions” every six or seven years where Chris- token bite of bread and ritual sip of wine, it forced tians can worship together, eat together, and learn early Christians to wrestle with wealth and poverty, from each other. race and social class. Jews did not normally eat with Gentiles and the poor could not afford membership Guests enjoyed traditional Zimbabwean stews and in many of the clubs and other societies that ate maize porridge prepared in gigantic cast-iron pots together. Christian table fellowship was an eating over open fires. All dishes were washed by hand adventure in uncharted territory! with help from the gathered community. For many local people, some of whom go hungry, the opportu- For example, how do you serve a group of equals nity to eat meat daily was the highlight of the event. when the layout of your house is designed to North American guests were struck by the amount accommodate a dozen “first class” diners reclining of cornmeal served rather than the amount of meat, on couches in one room while everyone else stands but they too found the food tasty. or sits in another? When do you serve supper when - For more information, see the Mennonite World Conference your well-to-do guests are finished with the workday website at www.mwc-cmm.org. Click on the World Assem- two or three hours earlier than those who are bly 2003 link. slaves? What do you do if the wealthy folk eat all the beef stew before the poor, who come bearing a Faith in Action Step handful of grain, even arrive? These are some of the questions scholars believe underlie 1 Corinthians. Invite someone to eat a meal To ignore these challenges is not the Lord’s supper, with you. Choose someone of Paul says. It violates the very heart of what Christ a different race or social class died for. or someone you would be unlikely to connect with if you did not share a common faith. Notice what issues come up for you as you attempt to bridge dividing lines. Did you succeed? 7
  • 13. Unit 1: Food Sharing as Sacramental, Day 5 BREAKING BREAD TOGETHER: Living in Hope When we break bread together,well as the present. will be with us in the we affirm that God future as Isaiah 25:6-10 “Several experiences have whetted her appetite … [M]ost significant is her memory of the high drama Each of the Last Supper of monthly coconut communion when our family accounts in the New Testa- was in the Philippines. There the United Church of ment is ripe with the hope Christ in the Philippines congregation welcomed of a bright future. “From her to participate along with adults. After the con- now on, I will not drink of gregation rehearsed the life-sustaining properties of the fruit of the vine until the coconut for Filipino society, the liturgy came to the kingdom of God a high point. Holding up the coconut, the presider comes,” Jesus says in recited, ‘The body of Christ which is broken for us,’ Matthew 26:29. He is speak- and then with a couple of loud whacks of a bolo ing out of a long Jewish tra- knife, cracked it open (a feat requiring considerable dition that depicted God as the host of a great feast. skill.) After letting the juice flow into a bowl, the The most vivid description of this understanding is liturgist raised the bowl and proclaimed, ‘The blood found in today’s text from Isaiah, where the prophet of Christ which is shed for us.’ The stillness was envisions a banquet of rich food and well-aged filled with an awe that was palpable each time. The wines. All the peoples of the world are gathered at gathered congregation, children and adults this feast, and all tears are wiped away. When we together, then came forward and joyfully partook of break bread together, even when our circumstances coconut meat dipped in coconut milk.” seem dire, we affirm this hope. — From Gordon Zerbe, “Children and the Jesus Supper: Hope is rooted in memory. The wine of the Some Anecdotal and Theological Reflections,” in Vision: Eucharist challenges us to remember the glimpses A Journal for Church and Theology, Spring 2001, of God’s reign we have been privileged to see and Vol. 2:1, p. 84. promises more in the future. We are all like the child mentioned below, longing to join the reign of God more fully than our present state and our feeble Faith in Action Step attempts at worship will allow. Like Silvie, we remember the richness we have experienced and we At the Last Supper, Jesus wait for something that has not yet arrived. asked his followers to remember him. Much of From Our Own Times what we remember is pre- served in the form of sto- “My eight-year-old daugh- ries. During a shared meal ter, Silvie, is hooked on the sometime this week, take Jesus Supper, as our family time to tell stories that give calls the feast. No, she you hope. Invite each per- doesn’t participate – son to tell about a favorite directly – with adult believ- communion experience, a ers in our local congrega- favorite Bible story, or a per- tion. But she is enthralled sonal experience. with this communal ritual, and longs intensely to join in more fully as an expression of her devotion to Jesus and his way. 8
  • 14. Unit 1: Food Sharing as Sacramental MORE FAITH IN ACTION STEPS 1. As an antidote tofor the Eucharist somewheredayyour home: afood, preparereminds “advertisement” the many ads you see each in selling junk symbol that an you of what it means to eat thankfully and well. You and a child might make a chalice and a paten (small plate for bread) out of clay together or find and frame a picture of the Lord’s Supper. 2. When do you find it easiest to for thankfulness? Ifdifficult? What conditions, physical or spiritual, cramp your capacity be thankful? Most living thankfully were your goal in life, what would need to change? Journal on these questions. Then make one of the changes you identified. 3. Is there someone youill, away at school, or estranged from a former congregation? Be a because he or she is know who has not received communion for some time, perhaps shepherd or an advocate for this person. Invite him/her to attend a communion service with you if he/she is able, or find another way appropriate to your denomination to share a sacramental meal. 4. Do you play a musical instrument or sing? Learn new communion hymns or enjoy those you know. 5. If yourwhat issues might arise? How might your congregation change? Write about this meal, congregation began celebrating communion in homes within the context of a question or discuss it with another member of your group. HEALTHY EATING TIPS 1. Changing your habits takes1-2, a worksheet on Food and Time,find reflecttoon changesthis curriculum? Use Resource time and attention. How will you to time complete you might make. Make a list of trade-offs you will need to make in your schedule in order to concentrate on this important area of life. 2. Placing another way to bringbread andto a shared meal. grapes onto bake whole grain week is a loaf of homemade holiness a bunch of fresh Learning your table once a bread can also improve your diet. Take a look at Resource 2-3 on whole grains and bake a loaf of whole grain bread this week. Note that you can substitute whole grain flour for up to 1/3 of the flour in any bread recipe. Use your kneading time to pray and reflect. 3. Where do you eat?eat well?list of all thediscourage you?you consume unnecessary ones encourage you to Make a Which ones settings where Many of our food. Which calo- ries are munched while we are alone — for example, at a computer or TV, or in the car. This week, make eating a social experience as often as possible. 4. Take stocktea,your drinking habits. When you drink somethingworst culprit. A 12-ounce coffee, or of it adds calories to your diet. Soft drinks are the other than water, black soft drink has no nutritional value and contains 7-9 teaspoons of sugar. One can a day adds an extra 150 calories or an extra 15 pounds per year if you drink it without cutting back on food. Boycott soft drinks this week. 9
  • 15. U N I T 2 NURTURING THE BODY F or many of us, the food issues we struggle with most whether the body Jesus lived with was lean or stocky, but often involve daily decisions we do know he suffered about which foods and how hunger and thirst, felt pain much of them we should eat. and fatigue, sweated and These considerations occupy wept. According to Luke and some of us every waking moment. We are too fat, John, the risen Christ had a scarred, imperfect body too thin, too compulsive, scarred by our childhood – a detail that some people with disabilities find conditioning, or simply unhappy with the genetic especially meaningful. cards we were dealt. Messages from secular culture are a mixed bag at best. Bodies are big business. Third, the biblical record celebrates the body in sto- People spend billions on cosmetics, deodorants, ries of intimate healings and God’s attention to soaps, fashionable clothing, jewelry, fitness equip- human hungers. God listens to hungry travelers in ment, and other items to make their bodies appeal- the desert and provides manna. God multiplies ing. Meanwhile, our high-tech and high cost loaves and fish for a famished crowd of 5,000. In the medical system extends our lifespans, as doctors New Testament, Jesus is not just a teacher of ethics, patch up our bodies when they fail. he heals bodies that have turned their owners into outcasts and touches untouchables. Christians of earlier eras have responded to our physical embodiment in various ways. Some fought Fourth, the Bible includes stories of physical pas- passionately to prevent Christianity from drifting off sion. In the Song of Songs, an unnamed couple into the realm of disembodied, lofty ideas; others delights in each other’s bodies without ever reveal- struggled to subdue their desires for food, warmth, ing their exact size and shape to the reader. What and sex. Some were better at rejecting the ways cup size, pray tell, would a woman whose breasts their society over-emphasized bodies than they were like twin fawns have worn? How big was that were at embracing the ways Christianity is with and delectable heap of wheat that reminded the man of for bodies. What can Christianity teach us about the his beloved’s belly? The Song of Songs praises bod- body? ies, yet conceals more than it reveals. No particular body shape is held up as the ideal. First of all, Christianity affirms that the physical order, this world of birthing and dying, eating and If Christianity affirms the physical in all these ways, dancing, is good. Life in a body is not just a prelude then body issues are significant issues. To be to some heavenly afterlife; it was created and unable to enjoy moving freely, to feel ashamed blessed by God. of one’s body, to taste only the flavor of guilt in our food, to be controlled and consumed by our Second, God dignified bone and sinew, muscle and own lack of self-control: these are tragedies. They fat, by wearing them. Every time we participate in a are worthy of attention and serious theological Eucharist that uses the traditional words of institu- reflection. Learning, also, how to avoid excess is a tion, we are reminded that Christ had a body: “This faith issue, and the obesity epidemic – growing is Christ’s body, broken for you.” We do not know worldwide – is one of the critical issues of our time. 10
  • 16. Unit 2: Nurturing the Body, Day 1 BLESSING OUR BODIES Jesus touchedwhom blessed found unworthy.— even bodies and people’s bodies others Matthew 8:1-4, excerpt below, she tells how her husband’s acceptance and patience taught her to run again: 19:13-15 “He suggested we start out slowly, running a mile These two texts give us a and a half, twelve laps around the track. I had never brief, tender picture of run a mile and a half in my life, but okay, we started Jesus caring for others’ running. Within two laps, my lungs were burning. bodies. In both cases, he But within four, I was starting to feel my stride overrode voices of protest lengthen as we ran side by side; I started to feel and took the time to physically touch someone: in myself speeding up. By the time we began closing in Matthew 8, he touches a leper, and in Matthew 19, a on our twelfth lap, I was panting and groaning number of small children. Blessing children would loudly enough for everyone on the track to hear, but be pleasant enough if the line wasn’t too long. But Kevin kept saying, ‘You’re doing great, let’s finish one wonders how clean Jesus’ lap was when he was big, let’s speed up at the end.’ And in a burst of done. All those little bodies played in the dust of energy, I did. I sprinted down the last half of the Palestine before the era of disposable diapers and track, Kevin matching me stride for stride, and felt running water! in every muscle the pleasure of exertion, of pushing my body beyond its boundaries. It was a physical Leprosy was another matter. Although curable pleasure, the pleasure of feeling myself wholly today, in the first century it often progressed from embodied, of feeling blood and breath moving scaly red patches and lesions on the skin to slow- through me. It was a spiritual pleasure, the relief of growing swellings, deformity, and nerve damage. feeling old fears and inhibitions drained of their Sometimes fingers or arms had to be amputated. power, a feeling of freedom and possibility. And it Since the disease was contagious and the conse- was a sexual pleasure, the pleasure of feeling some- quences grim, leprosy made someone a social out- one I love drawing out my strength, urging me on, cast. Presumably, Jesus could have healed this man matching his body’s rhythm to mine. It is one of my without touching him—he heals at a distance in husband’s enduring gifts to me that he reintroduced other stories—but here, Jesus chooses to make me to the joy of bodily exertion. Through honoring physical contact with a person whose body others my body and its strength, he helped me begin to do found repulsive. His open arms remind us of God’s the same.” compassion for our whole being, no matter what ©2002, Reprinted with permission of John Wiley and Sons, Inc. our bodies are like. Faith in Action Step From Our In a journal, write about an experience that shaped your Own Times body image for better or for worse. Write a prayer giving In Honoring the Body: Med- thanks for this experience or itations on a Christian asking God to heal it. Practice,7 Stephanie Paulsell describes how an embarrassing junior high experience kept her from running for years. In the 11
  • 17. Unit 2: Nurturing the Body, Day 2 NURTURING OUR BODIES A basic is stewardship ofofanutrition helps us — our bodies. understanding us eat well. Good nutrition gift God gave Isaiah 55:1-2 staying away from bad ones — is second only to weight control on the list of healthy nutritional Every day on my way to strategies.” Fats high in unsaturated fatty acids work, I see a McDonalds bill- are liquid or soft at room temperature and board. “It’s about value,” the include olive, corn, soybean, safflower and canola ad proclaims. Yes, the food oils. Fats high in saturated fatty acids are found is inexpensive, but what especially in dairy products, red meat, coconuts, about the fact that a 12- and chocolate. See Resource 2-2 for more infor- ounce soda has no nutri- mation. tional value? Or that the closest thing to a vegetable 3. Substitute whole grain carbohydrates for those in your combo (besides a pickle slice) were the made with refined grains. Eating more whole french fries, loaded with trans fats? Or the fact that grains has been shown to protect people against you would have to walk seventeen miles to burn off diabetes, to keep heart disease at bay, to improve the calories in one large combo?8 Is this value? gastrointestinal health, and to reduce the Although written in a very different context, Isaiah’s chances of developing certain kinds of cancer. invitation to abundant life is still poignant today. Replace white bread, white rice, and pasta with “Why do you spend your money for that which is not brown rice, whole grain breads, and whole wheat bread?” he queries. “Listen carefully to me, and eat pasta. Eat whole grain cereal or oatmeal for what is good, and delight yourselves in rich food.” breakfast. These few verses remind us that God wishes gen- 4. Choose healthier sources of proteins. Trade red uine nourishment for us and that choosing well will meat for nuts, beans, chicken, and fish. Animal be a pleasure, not a sacrifice. proteins such as beef or whole milk dairy prod- ucts come with a heavy helping of saturated fats. Vegetable proteins come with plenty of fiber and From Our Own Times vitamins. Walter C. Willett, an M.D. and 5. Eat plenty of fruits and vegetables. Following chair of the Department of Nutri- this timeless advice can decrease the chances of tion at Harvard, describes most having a heart attack or stroke, protect against a nutritional debate as a “lively but variety of cancers, lower blood pressure, help you mostly evidence-free food fight.” avoid intestinal ailments, and guard against In response, his book, Eat Drink cataracts and macular degeneration. Five servings and Be Healthy,9 provides a day should be a minimum goal. More is better. advice grounded in studies that Eat a wide variety of fruits and vegetables tracked the health and eating because each contains a different set of nutrients. habits of thousands of people for more than twenty years. According to Willett and many other nutrition professionals, the most important things you can do for your health are: Faith in Action Step 1. Keep your weight in the healthy range. Next Which one of the above recom- to whether you smoke, your weight is the most mendations do you need to important measure of your future health. It is work on most? Choose one of more important to your long-term health than the points above and design a exactly what mixture of fats, carbohydrates, and plan for making changes in your antioxidants you consume. eating habits. Suggestions are 2. Replace saturated fats and trans fats with provided for each of these areas unsaturated fats. “Eating more good fats — and on Resources 2-2 through 2-6. 12
  • 18. Unit 2: Nurturing the Body, Day 3 ENGAGING THE POWERS Powerful economic forcessheep to undermine our desirefaith need seek to eat well. Following their lead like is dangerous. People of to be aware of and engaged with these powers. I John 2:15-17, From Our 3:16-17 Own Times In the feisty epistle of “I first became aware of I John, the Church and the the food industry as an “world” are sharply drawn influence on government opposites. John describes nutrition policies and on the world as full of human the opinions of nutrition self-seeking and pride in riches. (2:16) In contrast, experts when I moved to Washington, DC, in 1986 believers are those who have love for each other; to work for the Public Health Service. My job was to a self-giving love willing to sacrifice for others as manage the editorial production of the first — and Christ sacrificed for us. (3:16) Other New Testament as yet only — Surgeon General’s Report on Nutri- writers speak of realities similar to John’s “world” as tion and Health, which appeared as a 700-page principalities and powers. Parallels today include book in the summer of 1988. This report was an corporations, governments, and other social struc- ambitious government effort to summarize the tures. Although most Christians don’t see these entire body of research linking dietary factors such entities as enemy territory, it is hard to argue that as fat, saturated fat, cholesterol, salt, sugar, and self-giving love is the spirituality that governs alcohol to leading chronic diseases. My first day on most multinational corporations. the job, I was given the rules: No matter what the research indicated, the report could not recommend Walter Wink, who has written a three-part series on ‘eat less meat’ as a way to reduce intake of satu- the powers, titles his last book, Engaging the Powers. rated fat, nor could it suggest restrictions on intake He says he chose this title rather than “combating of any other category of food [such as sugar]. In the the powers” or “overcoming the powers” because industry-friendly climate of the Reagan administra- they are not simply evil. God created social struc- tion, the producers of foods that might be affected tures good, but they are fallen and in need of by such advice would complain to their beneficiar- redemption like all of us. As John says in 2:17, ies in Congress, and the report would never be they represent a way of life that is not sustainable published.” and will pass away. — Marion Nestle, Food Politics: How the Food Industry Influences Nutrition and Health. Eating is a politically and economically charged Berkeley, CA: University of California Press, 2002. act, and attempts to change our lifestyles push up against a larger reality that is different from Christ’s loving community. We cannot be naïve about the Healthy Eating Tip powerful forces that benefit from humanity’s bad habits. John calls us to recognize the spiritual core This week, boycott TV or of the social structures that make up our food sys- watch less of it. Watching tem and evaluate them against the Christian stan- TV invites the powers into dard of self-giving love. We may also be called to your living room. It gives confront them, resist them, or work to transform food companies access to them. your mind and makes you vulnerable to the power of suggestion. At minimum, mute the commercials. 13
  • 19. Unit 2: Nurturing the Body, Day 4 LIVING WITHIN LIMITS Setting limits that fit our values is part of eating well. Leviticus 11:1-12 What dietary limits would benefit our community? What would happen if a congregation chose two or Many modern Christians three simple limits consistent with current knowl- find the food laws in the edge about health and justice, and lived by them? book of Leviticus bizarre. Imagine. Why, they wonder, is eating clams such an abomina- tion? What’s wrong with From Our roast pork? You can con- sult commentaries on Leviticus if these questions Own Times intrigue you, but perhaps the most important ques- tions to glean from a trip through this ancient policy “The single most important manual are these: first step in rediscovering the traditional, healthy diet How are our faith life and our food life con- is changing where you nected? Levitical laws teach us that the pursuit of shop. As long as you are holiness permeates all of life, even its most mun- wading through 15,000 dane corners like the breakfast table. The same choices in a supermarket, coming up with some- rules about what and what not to eat will not work thing healthy will seem like an incredible challenge. in all times and places, but all people of faith need But if you are shopping in a community cooperative to struggle with how their beliefs and their behavior store filled with whole foods and foods from local at the table fit together. producers, all your senses will be tantalized -- but in the right direction for your health.” What guidelines govern our consumption of — Frances Moore Lappé, Diet for a Small Planet, meat? The Jewish philosopher, Philo, believed that 20th Anniversary Edition, NY: Ballantine Books, God had forbidden pork because it was so delicious 1991, pp. 138-139. that eating it would lead to gluttony. Others see environmental or public health benefits underlying the Levitical code. Whatever the reasons for the food laws in Leviticus, one of the main conse- Healthy Eating Tip quences of keeping them was a limited access to meat. Only a few species could be used as food and This week, set a limit for these animals had to be brought to the priest to be yourself that feels right, offered to God. Anything else was bloodshed. (See and live by it. For example, Lev. 17:1-4) Ancient Hebrew priests had few opin- consider where you buy ions about how to cook a turnip, but they devoted food. Make a list of all the extensive regulation to sacrificing the life of an ani- businesses you patronize, mal. Nearly a quarter of the laws in the Torah deal including restaurants, with animal sacrifice. Today’s kosher laws speak to grocery stores, vending the sharpness of the knife, the placement of the cut, machines, convenience and even the character of the ritual slaughterer. stores, etc. Where would These limits result in dignified treatment of animals you like to spend more and emphasize the seriousness of taking a life. Con- money? Less? Eliminate businesses which you trast the kosher approach with the way early Euro- don’t wish to support or which discourage healthy pean settlers slaughtered herds of American buffalo. eating. 14
  • 20. Unit 2: Nurturing the Body, Day 5 HONORING CHRIST’S BODY To eatbut also to considerand weaknessesownothers. needs well is not only your body’s the needs of I Corinthians 8:1- From Our Own 13, 13:1-7 Times: Facts About The Apostle Paul’s Obesity thoughts on food offered • Today, over 64% of Amer- to idols are not nearly so icans are overweight and popular as his “Love over 30% are obese.12 In Chapter” in I Corinthians contrast, only 13.3% of Americans were obese 13, but both passages deal with what it means to in the early 1960s.13 About 16% of children care for one another within the body of Christ. In ages 6 to 19 are overweight, while in the early Corinth in the first century, most meat was slaugh- 1960s, about 5% were in this category.14 tered in temples as part of a religious ritual and was offered to one god or another before it made its way • Excess body weight results in an increased to the marketplace. Furthermore, temples often had risk of heart failure. The risk is 34% higher for banquet rooms attached to them where people overweight individuals and 104% higher for celebrated events such as birthdays, weddings, obese people.15 Obesity also increases the or a healing attributed to the god of that particular chances of developing Type 2 diabetes, high temple. Dinners like these would have been a rou- blood pressure, high cholesterol, gallstones, tine part of the social life of the wealthier members asthma, and many other illnesses.16 of the Corinthian church. Some members claimed that since these gods didn’t really exist, there was • The medical costs of being overweight and no reason to give up eating meat or attending these obese may now rival those of smokers accord- meals. Others, who took the Greco-Roman gods ing to a new Health Affairs study. In 1998, more seriously, saw this practice as a disturbing overweight individuals paid an average of compromise with the powers of evil. 11.4% more in out-of-pocket medical costs Although the original context of chapter 8 is unfa- than their thinner peers did. Obese indivi- miliar to us, Paul’s conclusion sounds eerily rele- duals paid 26.1% more.17 vant. He argues that what is important is acting for the well-being of fellow believers. “But when you thus sin against members of your family, and wound their conscience when it is weak, you sin against Faith in Christ,” Paul says. “Therefore, if food is a cause of Action Step their falling, I will never eat meat, so that I may not cause one of them to fall.” Where in your food life What kinds of foods are appropriate when the body would you need to make of Christ eats together at potlucks or shares meals changes if you took Paul’s in homes? Given the serious risks that accompany words about the weak- obesity, how can we support each other in our nesses of others seriously? attempts to pursue a healthy diet? These are the Think of three things you questions Paul might ask Christians today. could do differently; act on at least one of them. 15
  • 21. Unit 2: Nurturing the Body MORE FAITH IN ACTION STEPS 1. This week,body a blessing awhen youexercise you enjoy. Revel in the bodily pleasure of it. Give your devote time to form of finish. 2. At a sharedthese things together. to name three things his or her body does well. Give thanks for meal, ask each person 3. Find out if and how food companies are and fast food companies represented in theto school officials. Are soda pop machines involved in your local schools. Visit or talk hallways? Are educational materials offered “free” with a heavy dose of advertising? Organize to stop these practices. 4. In Matthew 7:7-12, of a father offering his hungry child afor what they need“Surely not!” an amusing image Jesus urges his followers to ask God stone or a snake. and gives us Jesus says. Reflect on this passage and ask yourself, “Who can help me change my diet? God? My family? My faith community? My grocery store?” Summon the courage to ask for what you need. 5. Do you sometimes give gifts of rich food to people who obviously don’t need them? Curb this habit. MORE HEALTHY EATING TIPS 1. It’s easyandthink that what we eat at aMeasureisyour food to get a week, keep a measur- ing cup to postal scale at the table. sitting one serving. This sense of how much one serving really is. Follow the portion size recommendations on processed food. When sautéing or stir-frying, measure the oil rather than just sloshing it into the pan. One teaspoon of oil is considered a serving of fat and is enough to stir-fry about 2 cups of vegetables. Other single serving sizes: Protein/Dairy: 1 cup milk, yogurt or soymilk, 1-1/2 ounces cheese, 3 ounces meat or fish, 4 ounces of tofu; 2 tablespoons nut butter, 1 large or two small eggs Carbohydrates: 1/2 cup pasta, grain or cereal, 1 slice bread Fruits: 1/2 cup sliced, 1/2 cup juice or 1 medium apple, orange, banana Vegetables: 1 cup leafy, 1/2 cup solid 2. In 2005, thethat high consumption of red and processed meatan extensive study which confirmed American Cancer Society reported the results of increases your risk of colon cancer, the third most common cancer that annually kills 56,000 men and women in the U.S. High consumption was defined as only 3 or more ounces per day for men and 2 or more for women. Consider eating less red meat. See www.cancer.org for more information. 3. Plan your lifethat that moremake as few tripsin athe grocerymore unnecessary Marketers have shown so the you time you spend to store, the store as possible. food you will buy. 4. Assess yourDoes coffee houreating habits, orsugary sweets? habits of another group you belong to. congregation’s always feature the corporate Are options available for dia- betics at potlucks? Are ingredients labeled for people with allergies? Small changes, such as a healthy alternative in addition to cookies, may be better received than large ones. 5. Remember that Resources 2-2 to 2-6 contain more suggestions for reshaping your diet. 16
  • 22. U N I T 3 HUNGER T here is food enough for all, yet hunger persists. Hunger • Violence and Militarism: Civil conflict disrupts agricul- continues to plague our world ture, uproots people, destroys because people either do not infrastructure, increases debt have access to food or they can- from military expenditure, not afford to buy the food that is and drains precious resources available. Over 852 million people from social programs. At around the world receive insufficient present there are almost 15 nutrition. One in five of them is a million refugees and 25 million inter- child. Most live in the so-called “develop- nally displaced persons worldwide. ing world.” But hunger haunts us at home • Population: Increasing populations test too, and the number of poor and hungry among our the limits of fragile environments and further fellow citizens continues to rise. While the world tax impoverished nations' abilities to meet their has made great strides in the struggle against people's education, health, and nutritional hunger, we are a long way from realizing the goal of needs. On the other hand children, especially the last World Food Conference to cut hunger in half male children, are the only form of social secu- by 2015. The roots of hunger are found in poverty, rity many will ever know. So in Africa, where a war, inequitable trade patterns, ignorance, disease, child is 20 times more likely to die by age 5 than and environmental degradation. in the U.S., it makes sense to have a large family. Why, in a world of plenty, are so many hungry? 18 • Economic Globalization: The integration of societies and economies, characterized by the • Poverty: 1.2 billion people in developing coun- opening of borders to foreign investment and tries live on an income of $1 a day or less. While trade, has stimulated growth and opportunity for poverty has declined in some areas, especially some, but caused poverty, unemployment, and East Asia, in other regions, especially Africa, the food insecurity for many others. The benefits number of persons living in extreme poverty has tend to accrue to the strongest and wealthiest increased. Living at such a marginal level means countries and companies, and the gap between an incredible vulnerability to changes in climate, rich and poor increases daily. crop prices, and health problems. • AIDS: AIDS has killed around 7 million agricul- • Powerlessness: Hungry people often feel, and tural workers since 1985 in the 25 worst-affected are, unable to affect their circumstances due to African countries. illiteracy, political oppression, or lack of access to land, credit, education, and political decision- • Environmental degradation: Healthy ecosys- making. Gender discrimination also plays a role. tems produce abundantly; abused land does Despite the fact that women are often the pri- not. Misused land, depleted soils, and scarce mary producers of food, seventy percent of those fresh water contribute to hunger and spark con- who suffer from hunger worldwide are women flicts that add to the problem. and girls. The next time you take communion, know that you • Debt: Debt obligations, often amassed by are enacting an alternative to the harsh face of long-gone leaders, leave vulnerable nations with hunger: a world where resources are shared, where vastly reduced resources to meet people's leaders are servants of all, and where all have needs. Despite recent efforts at debt relief, some enough to eat. This ritual is also a call to engage the countries are still spending more on debt repay- world, that the reality we enact at communion ment than on education, health care, and nutri- might become a reality for hungry people around tion combined. the world. 17
  • 23. Unit 3: Hunger, Day 1 HEARING THE CRIES OF THE HUNGRY Opening ourselves totoward the voices ofthis painfulsuffer hunger is hear those who the first step addressing reality. Lamentations 1:11, 2:11-12, 4:2-4 From Our Own Times In 586 B.C.E., King Neb- “It wasn’t my turn.” - a U.S. uchadnezzar destroyed the child when asked if he had eaten city of Jerusalem. The city breakfast that morning, quoted was besieged for a year and in Grace at the Table. a half until its inhabitants (See bibliography.) were starving; then the “Lack of work worries me. Babylonians breached the My children were hungry walls, burned the build- and I told them the rice is ings, looted the temple, cooking, until they fell slaughtered the princes, raped the women, and asleep from hunger.” - An Egyptian parent quoted in marched long lines of captives into exile. A few poor Voices of the Poor, www.worldbank.org people were left behind in the rubble. “I pray for a home of my own, that I do not want, In five poems, the book of Lamentations explores that I can eat, have enough clothes to wear. It is not this horror and the hunger that accompanied it. The enough to hope and pray. This I ask of God and he first four poems are acrostics: the first stanza begin- does not reply.” - A Bangladeshi elder, quoted in A Dry ning with the first letter of the Hebrew alphabet, the Roof and a Cow: Portraits of Our Neighbors. Akron, second stanza with the second letter, and so on. PA: Mennonite Central Committee, 1994. One wonders whether the author needed a rigid “My husband knew he was going to be in the field structure to hold his grief, lest it explode. Within for three weeks. He also knew that I would be here this format, he spares us none of the details: treas- by myself with very little money and no dishes or ures sold for food, children fainting in the streets pots and pans. So he went down to McDonald’s on from hunger, women boiling their own babies. The Sunday when hamburgers were thirty-nine cents poet weeps and wails to a silent God. Praise and and bought twenty-one of them. I’ve been eating words of assurance typically found in Hebrew poetry one hamburger every day for the last twenty days.” — even in laments — are absent. Have the people - A young marine wife, quoted in a chapter on “Hunger and of Jerusalem been utterly abandoned by Yahweh, if the Military” in Loretta Schwartz-Nobel, Growing Up such a being exists? Empty, NY: HarperCollins, 2002. In her book, Lamentations and the Tears of the World, Kathleen O’Connor weighs the value of this kind of Faith in Action Step prayer. Even though the poet’s grief and rage border on blasphemy, she sees this expression of pain as a Set aside a time to listen healthy form of faith. First, because it can only occur to the voices of the hungry in a genuine relationship, and secondly, because it several times this week. tells the truth about human suffering. Hope is one Imagine yourself in the of many voices that emerge out of the depths of shoes of the people who pain, and to deny those other voices — despair, made the comments above. rage, alienation — would be a lie. Ponder the introduction to this unit and the facts in the hunger quiz on Resource 3-2. Use your heart as well as your head. 18
  • 24. Unit 3: Hunger, Day 2 PLANTING MUSTARD SEEDS Oatverwhelming problems like world hunger must be addressed one small step a time. Such actions, committed in faith, can have far-reaching effects. Matthew 13:31-33 church’s outreach ministry. Wells became hooked, and continues to walk, striving each year to raise We can best appreciate more money than she did the year before. In the these simple parables 2003 WALK, she raised $2,660. about seeds, trees, yeast, and the ordinary acts of Sarah Dougherty walks almost every day — three baking and sowing by days a week in her neighborhood and three days a focusing on the details. week at the YMCA. One day, she heard a presenta- The mustard Jesus was tion about the work of Church World Service and talking about was probably common black mustard, how the CROP WALK helps so many people around which has seeds considerably smaller than what we the world. “It inspired me,” says Dougherty. “I think of as mustard seed. This wild mustard is a decided to put up a table at the Y and just see if large herb that can rapidly grow over ten feet tall in people would sponsor me.” Dougherty’s goal the good conditions, with a stem as thick as your arm. first year was to raise $500. She raised $1,501, a sum three times her goal. The woman baking bread in Jesus’ parable does not end up with just a few loaves. “The three measures Reverend Joanne Mitchell, 94, walks part of the of flour” that she leavens with a little yeast is equiv- Kenosha, Wisconsin, CROP WALK and is pushed in alent to about fifty pounds of grain. This is enough her wheelchair the other part. She enjoys the oppor- for over a hundred loaves of bread or a slice each for tunity to go up and down her street and meet neigh- over a thousand people! God’s reign is like that, bors when she collects pledges. She also likes the Jesus says. A small act, a tiny glimmer of hope can ecumenical aspect of the CROP WALK, bringing expand into something wondrous. churches together for a cause. In Greensboro, North Carolina, a special Children’s From Our Own Times CROP WALK takes place every year on the grounds of St. Pius the Tenth School. Some 300+ children CROP WALKS are a fun and don CROP WALK T-shirts and walk as many times as easy way to learn about hunger their legs will carry them around the school’s out- and begin making a difference. door track. Church World Service sponsors these community-organized fund raising events nationwide. Walk- Faith in ers pledge to complete a several Action Step mile walk and find friends and family to sponsor them. The Take a small step in your money is usually donated to own community. Visit a Church World Service for its international relief and develop- soup kitchen, homeless ment efforts or to a hunger agency of the sponsor’s choosing. shelter, or other service to A portion of the proceeds also support local hunger agencies hungry people a few times (www.cropwalk.org). Meet a few of the walkers, below, who this month. Talk with and participated. get to know the people you meet there. Alma Wells, Topeka, Kansas, began walking as a way of supporting a local agency that is a part of her 19