2. Rules Always stretch bitch…VERY important. If you don’t stretch your performance will suck balls and you might get hurt. Drink plenty of fucking water. If you don’t… you will most likely get raped by a big black man while you’re k.oed by lack of thirst. If you’re doing heavy weights…Make sure you have a spotter watching you… If not lift weights you know you can lift! Cause you’re just gonna fuck up and disgrace your family.
3. Rules Eat! Healthy foods that gain weight! Don’t eat fucking chips! I see you eating fucking chips I will fucking beat your ass. You eat chips you’ll turn into a lazy fatass. Eat chips when you get the body OKAY? Fuck you. Rest. Don’t overdue your workout. Take a 2-3 day rest. Then get back to it! So yeahh if you overdue it you’re just gonna look like a bitch and just disgrace your family. Okay let’s go to the routine.
4. Monday (Pro) 45 diamond push-ups. Beginners (Bitches)25 regular push-ups (Pro) 80 Left2Right sit-ups. (Beginners) 40 sit-ups (Pro) 20 pull-ups. (Beginners) 5-10 pull-ups (Pro) 20 curls 30 pound dumbbells. (Beginners) Any dumbbell 20 curls. Finish it off Push-ups and sit-ups as much as you can.
5. Tuesday Exact same thing push-ups and sit-ups Jump rope as much as you possibly fucking can. Shadow-boxing (When you’re pro)HandStandPush-ups Don’t GIVE UP! YOU DIRTY BITCH! GET SHIT DONE! Dips as much weight as possible on your lap…
6. Wednesday Cardio day Running help you get a 6-pack too believe it or not. So running like 1-2 miles is a must! Do no stop! I know that feeling when you haven’t ran in awhile and you feel that pain around your stomach but keep going! Only bitches stop… and you ain’t a bitch. RIGHT?! Pushup and situps
7. Thursday If you don’t have these things at your house go to a local gym. (Pro) 200+ pound for bench. (Beginners) 120+ bench. (spotter is needed for benching). If you don’t have a spotter. Make sure you KNOW you can bench that weight! (Pro) 200-300+ pound for squats. I personally hate squats. (Beginners) 100-200+ pounds for squats. Rep as much as you can for bench and squat.
8. Friday Crazy workout day I personally look on Google and search for new exercises and try them out. If I like them I add them on my routine. Wednesday is for leg work-outs. So if you find a leg work-out you might want to try out look on Google and add it to your routine. This day is pretty much do any exercises you like day. Have fun. Bitch. My favorite workout is fapping… works out the stamina… DO IT! FUCKER!!!
9. Notes Saturday and Sunday is rest days. Do whatever the fuck you want. If you feel like doing push-ups or sit-ups do it bitch. Watch T.V while doing push-ups. You may not see results right away. Patience is the key. Even though Alex is an impatient person and likes to get shit done. I know I’m wrong but hey FUCK YOU. I made working-out my passion. It was all for boxing. I just got bonuses from working-out like the body and sorts.
10. Notes Working-out takes dedication which most people lack. No matter what anyone says to you. Don’t mind them they’re asshoo’s! We live in a world of full of them. So don’t feel bad about your weight. You’re perfect the way you are! Then again… You can always upgrade :D and get that body haha :D. Don’t give up! Or else I will find you….. THANK YOU! For taking the time to read this ghetto ass Workout routine! Stay healthy!
11. The end The results of all this… Work hard… Before After Before