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1. Rock-a-bye baby
You’ve done all the obvious stuff—cut out late-night caffeine, made
sure your bedroom is dark and cozy, avoided scary movies or struggling
with your to-do list right before bed. So why are you still tossing and
turning? “Certain habits you’re unaware of could be sabotaging your
sleep,” says Kristen L. Knutson, PhD, assistant professor and sleep
specialist at the University of Chicago’s Department of Medicine.