The document provides 8 tips for healthy eating: 1) Make starchy foods like cereals, pasta and potatoes a significant part of your diet as they provide fiber and make you feel full. 2) Eat at least 5 portions of fruits and vegetables per day. 3) Include 2 portions of fish, especially oily fish that contain omega-3, in your weekly diet. 4) Limit saturated fat and sugar intake. 5) Reduce salt consumption to less than 6g per day to control blood pressure. 6) Engage in regular physical activity and maintain a healthy weight to prevent diseases. 7) Drink over 1.2 liters of water daily to stay hydrated. 8) Do not skip breakfast as it aids in