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Benefits of Raw Food Diet
1.
2. Living a longer, disease-free life is directly proportional
to a healthy lifestyle, which in turn depends a great
deal on your dietary intake. Perhaps that’s the reason
that so much of stress is being laid on adopting raw
food diet as part of your daily meal. Raw food can be
any uncooked fruit, vegetable or other additional food
stuff.
All credit to their high nutritional value, raw foods
have a series of benefits…
3. 1.
• Weight Loss
2.
• Medical Reasons
3.
• Miscellaneous Benefits
All credit to their high nutritional value, raw foods have a
series of benefits…
4. If healthy raw food is accompanied by routine exercise
sessions, then it is 100% guaranteed that you will
witness noticeable weight loss. Since it is free of any
added supplements or chemicals so, it helps a great
deal in cutting down your food cravings and thus,
assisting in fat reduction.
5. The health benefitsof raw foods are –
Reduced skin allergies like eczema, acne, dead skin, etc,
with more rejuvenated skin due to absence of any
saturated fats.
6. Improved digestion and better detoxification, resulting
in a healthier body and refreshing mind.
Decreased insomnia with a more energetic body all the
time.
Lowered
cholesterol and
triglyceride
levels (these are
main reasons for
obesity, high
blood pressure,
cancer).
7. A healthy lifestyle even
brings you closer to
environment. Although there
are no concrete reasons to
support this argument, but it
is observed that raw food
sharpens your memory and
even improves power of
concentration of your mind.
It is said to have a positive
effect on your emotional
balance, thus paving way for
a more pure psychic.
